PRAWNS AND EGGS RECIPES
GARLIC AND CHILLI PRAWNS RECIPE | JAMIE OLIVER SEAFOOD RECIPES
Patsy first tried these amazing garlic and chilli prawns in Torremolinos in southern Spain, where she enjoyed them as part of a delicious tapas spread. Eaten by the sea with a glass of chilled white wine, this was the standout dish. These gorgeous prawns are super-easy to recreate at home; the beachfront setting is optional, but for maximum Spanish effect, the chilled wine and crusty bread are not!
Total Time 10 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Peel the prawns, removing the heads and leaving the tails on. Run the tip of a knife down the backs of the peeled prawns and pull out and discard the dark vein.
- Peel the garlic and finely chop with the chilli (deseed if you like). Pick and finely chop the parsley leaves.
- Drizzle the oil into a shallow heatproof terracotta dish or a small frying pan over a medium-high heat, add the garlic and chilli and fry for 30 seconds to flavour the oil, before stirring in the paprika.
- Add the prawns and fry for 2 minutes on each side, or until cooked through, adding most of the parsley when you turn the prawns.
- Squeeze half the lemon juice into the dish, then remove from the heat and sprinkle over the remaining parsley and a pinch of sea salt.
- Serve sizzling with warm crusty bread, the remaining lemon cut wedges for squeezing over, and a glass of good Spanish wine.
Nutrition Facts : Calories 281 calories, FatContent 25.6 g fat, SaturatedFatContent 3.7 g saturated fat, ProteinContent 10.8 g protein, CarbohydrateContent 2.2 g carbohydrate, SugarContent 0.7 g sugar, SodiumContent 0.8 g salt, FiberContent 0.4 g fibre
MEDITERRANEAN PRAWNS WITH FETA CRUMBLE - HEALTHY FOOD GUIDE
Packed with veggies, this one pot wonder delivers big on flavour. It makes a great mid-week dinner, taking only 25 minutes to put together.
Provided by Liz Macri
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
- 1 Heat oil in a large saucepan over medium heat. Add onion, capsicum and sweet potato and cook for 5 minutes or until onion has softened. Add garlic and paprika and cook, stirring, for 1 minute or until fragrant.
- 2 Add tomatoes and 1 cup water and bring to a simmer. Cover with lid and simmer for 10 minutes or until potato is tender.
- 3 Add prawns and beans and simmer for 5 minutes or until prawns are just cooked. Serve topped with feta and parsley.
Nutrition Facts : ServingSize 4 serves, Calories 429 calories, FatContent 9.6 g, CarbohydrateContent 46.9 g
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MEDITERRANEAN PRAWNS WITH FETA CRUMBLE - HEALTHY FOOD GUIDE
Packed with veggies, this one pot wonder delivers big on flavour. It makes a great mid-week dinner, taking only 25 minutes to put together.
From healthyfood.com
Reviews 5
Total Time 25 minutes
Cuisine Healthy, Mediterranean
Calories 429 calories per serving
From healthyfood.com
Reviews 5
Total Time 25 minutes
Cuisine Healthy, Mediterranean
Calories 429 calories per serving
- 3 Add prawns and beans and simmer for 5 minutes or until prawns are just cooked. Serve topped with feta and parsley.
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JUMBO PRAWNS WITH TOMATOES AND GARLIC RECIPE - BBC FOOD
This fiery dish of prawns, tomatoes and garlic is perfect to warm you up on a cold winter night. If you want to turn down the heat use less chilli or none at all.
As part of an Intermittent diet plan, 1 serving provides 2 of your 6 daily vegetable portions.
This meal provides 180 kcal per portion.
From bbc.co.uk
Reviews 4.8
Calories 180kcal per serving
From bbc.co.uk
Reviews 4.8
Calories 180kcal per serving
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