PRAWN SANDWICH RECIPE RECIPES

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OPEN PRAWN COCKTAIL SANDWICH RECIPE | BBC GOOD FOOD



Open prawn cocktail sandwich recipe | BBC Good Food image

A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

Provided by Good Food team

Categories     Lunch, Main course, Snack

Total Time 15 minutes

Prep Time 15 minutes

Yield 2

Number Of Ingredients 9

2 tbsp extra-light mayonnaise
1 tbsp reduced-sugar ketchup
2 tbsp chopped dill
1 lemon , cut into 8 wedges
100g pack cooked and peeled North Atlantic prawns
½ cucumber , deseeded and diced
2 handfuls cherry tomatoes , halved
20g bag rocket
2 slices wholemeal bread

Steps:

  • Make the dressing in a medium bowl. Mix the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning. Toss in the prawns cucumber and tomatoes.
  • Arrange the bread on 2 plates, top each with rocket and pile on the prawn filling. Scatter with remaining dill and serve with the lemon wedges, for squeezing over.

Nutrition Facts : Calories 173 calories, FatContent 3 grams fat, CarbohydrateContent 22 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 3 grams fiber, ProteinContent 17 grams protein, SodiumContent 1.6 milligram of sodium

PRAWN COCKTAIL SANDWICHES RECIPE: SANDWICH RECIPE ...



Prawn cocktail sandwiches recipe: Sandwich recipe ... image

Australian Gourmet Traveller fast food lunch recipe for prawn cocktail sandwiches

Provided by Sophia Young

Categories     Lunch

Yield Serves 4

Number Of Ingredients 12

1 red onion, halved and thinly sliced
2 tbsp white wine vinegar
2 small sourdough ficelles, halved, or 1 large sourdough baguette, cut into 4 pieces
12 butter lettuce leaves
20 cooked medium tiger prawns, peeled and cleaned
To serve: lemon wedges
1 egg yolk
1 tsp Dijon mustard
2/3 cup light olive oil
1 egg tomato, peeled, seeded and finely chopped
2 tsp lemon juice
1 fresh red birdseye chilli, finely chopped

Steps:

  • Combine onion and 1 tsp sea salt in a bowl and mix well, then leave for 20 minutes. Meanwhile, for tomato chilli mayonnaise, process egg yolk and mustard in a small food processor until combined, then, with motor running, add olive oil in a steady stream until thick and emulsified. Add tomato, lemon juice and chilli and process until smooth and combined. Transfer mixture to a small bowl and season to taste.
  • Rinse red onion under cold water, then drain and pat dry on absorbent paper. Combine onion and vinegar in a bowl, season to taste with freshly ground black pepper and mix well.
  • Cut bread in half horizontally and fill each piece with 3 lettuce leaves and 5 prawns. Top with a little marinated onion, drizzle with tomato chilli mayonnaise and season to taste with a little freshly ground black pepper.

Nutrition Facts : ServingSize Serves 4

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PRAWN COCKTAIL SANDWICHES RECIPE: SANDWICH RECIPE ...
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