PRAWN AND PASTA RECIPE RECIPES

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PRAWN SPAGHETTI RECIPE | JAMIE OLIVER PASTA RECIPES



Prawn spaghetti recipe | Jamie Oliver pasta recipes image

This dish was on the menu in a little restaurant called La Gondola in one of the roughest parts of Palermo. I thought the combination of flavours was great, and very accessible to us back home in Britain. You can buy very high-quality frozen prawns in supermarkets these days (thaw before using), so it’s a win-win situation, but if you can get hold of some super-fresh ones and peel them yourself this can all of a sudden become very luxurious in flavour. A real crowd-pleaser. Finish off with good-quality olive oil and wild rocket full of flavour and you’ll be laughing.

Total Time 20 minutes

Yield 4

Number Of Ingredients 9

455 g dried spaghetti
2 cloves garlic
extra virgin olive oil
1-2 dried red chillies
400 g peeled raw prawns from sustainable sources, ask your fishmonger
1 small wineglass white wine
2 heaped tablespoons sun-dried tomato purée or 6 sun-dried tomatoes blitzed in a blender
1 lemon
2 handfuls of rocket

Steps:

    1. Cook your spaghetti in a large pan of salted boiling water according to the packet instructions.
    2. Meanwhile, peel and finely chop the garlic. Heat 3 good lugs of extra virgin olive oil in a large frying pan, then toss in the garlic and crumble in the chilli. As the garlic begins to colour, add the prawns and sauté them for a minute. Add the white wine and tomato purée, and simmer for a couple of minutes.
    3. Grate the zest of the lemon and roughly chop the rocket. When the pasta is ready, drain it in a colander, reserving a little of the cooking water.
    4. Toss the spaghetti with the sauce, squeeze in the lemon juice, add half the chopped rocket, adding a little of the reserved cooking water if you want to loosen the sauce a bit, and correct the seasoning with sea salt and black pepper.
    5. Divide between 4 plates and sprinkle with the grated lemon zest and the rest of the rocket leaves.

Nutrition Facts : Calories 699 calories, FatContent 24.3 g fat, SaturatedFatContent 3.3 g saturated fat, ProteinContent 33.5 g protein, CarbohydrateContent 86.9 g carbohydrate, SugarContent 5.5 g sugar, SodiumContent 2.1 g salt, FiberContent 4.2 g fibre

CHILLI TOMATO AND PRAWN PASTA RECIPE | DELICIOUS. MAGAZINE



Chilli tomato and prawn pasta recipe | delicious. magazine image

A quick Mediterranean-style pasta dish that’s made with chilli, tomato and prawn – perfect for an easy, healthy dinner. If this isn’t quite what you’re after, we’ve got a similar chilli prawn and spinach linguine recipe for you to try.

Provided by delicious. magazine

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield Serves 4

Number Of Ingredients 8

350g spaghetti
7 large vine tomatoes, chopped (see tip)
2 tbsp olive oil
2 garlic cloves, finely sliced
1 tsp chilli paste, see tip (we used Very Lazy Hot Chilli Paste)
1 tsp red wine vinegar
300g raw king prawns
Half a small bunch of fresh parsley, chopped

Steps:

  • Cook the pasta according to pack instructions. Drain, then return to the pan with a good splash of the cooking water.
  • Meanwhile, heat a dry pan over a high heat. Add the chopped tomatoes, then cover and cook for 10 minutes. Remove the pan lid and add the oil, garlic, chilli paste and vinegar. Season with salt, pepper and a pinch of sugar, then simmer for 5 minutes or until the sauce thickens.
  • Remove the pan lid, then add the prawns to the tomato sauce and cook until they are just pink. Add the cooked pasta and chopped parsley to the pan and toss to combine, then serve.

Nutrition Facts : Calories 452kcals, FatContent 8.6g (1.3g saturated), ProteinContent 25.9g, CarbohydrateContent 67.9g (10.3g sugars), FiberContent 7.2g

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