POWER PRESSURE COOKER XL MEATLOAF RECIPES

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QUICK AND EASY AIR FRYER GARLIC PARMESAN CHICKEN TENDERS



Quick and easy Air Fryer Garlic Parmesan Chicken Tenders image

This easy Chicken Tender recipe is low in fat and calories. Don’t let that fool you, they are packed with flavor! Ready in just 12-minutes, this is one meal your entire family will love!

Provided by Ronda Eagle | Kitchen Dreaming

Categories     Dinner

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 13

8 chicken tenders (, raw)
1 egg
2 tablespoons of water
canola or non-fat cooking spray
1 cup panko breadcrumbs
1/2 tsp  salt
1/4 tsp  ground black pepper (, more or less to taste)
1/2 Tbsp dried parsley (, crushed)
1 tsp  garlic powder
1/2 tsp  onion powder
1/4 cup parmesan cheese
Pictured here served with Homemade Ranch Dressing.
1 cup Your Favorite DIpping sauce - like Ranch Dressing, Honey mustard, Blue Cheese, or even BBQ!

Steps:

  • Combine the dredge coating ingredients in a shallow bowl or baking pan large enough to fit the chicken pieces.
  • In a second shallow bowl or baking pan, place egg and water and whisk to combine.
  • Dip chicken tenders into the egg wash and then into the panko dredge mixture.
  • Place the breaded tenders into the fry basket. Repeat with remaining tenders.
  • Spray a light coat of canola oil or non-fat cooking spray over the panko.
  • Set the temperature to 400 degrees and fry for 12 minutes. Check the chicken halfway through the cooking time and turn the chicken over to brown the other side.
  • Note: The cooking time may be more or less depending on the size and thickness of your chicken tenders, finers or nuggets, and the quantity of chicken in the basket.

Nutrition Facts : ServingSize 2 TENDERS, Calories 220 kcal, CarbohydrateContent 13 g, ProteinContent 27 g, FatContent 6 g, SaturatedFatContent 2 g, CholesterolContent 109 mg, SodiumContent 582 mg, FiberContent 1 g, SugarContent 1 g

EASY TURKEY MEATLOAF RECIPE - SKINNYTASTE



Easy Turkey Meatloaf Recipe - Skinnytaste image

Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

Provided by Gina

Categories     Dinner

Total Time 60 minutes

Prep Time 5 minutes

Cook Time 55 minutes

Yield 4

Number Of Ingredients 9

1/4 cup plus 2 tbsp ketchup (I use organic)
2 tsp Worcestershire sauce
1/2 small onion (minced)
1 tsp olive oil
1.3 lb ground turkey (99% or 93% (I prefer 93))
1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)
1 large egg
1 tsp marjoram
1 teaspoon kosher salt

Steps:

  • Preheat the oven to 350F.
  • In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
  • In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
  • In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
  • Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
  • Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Nutrition Facts : ServingSize 1 /4, Calories 259 kcal, CarbohydrateContent 14 g, ProteinContent 37 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 104 mg, SodiumContent 390 mg, FiberContent 1.5 g, SugarContent 6 g

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QUICK AND EASY AIR FRYER GARLIC PARMESAN CHICKEN TENDERS
This easy Chicken Tender recipe is low in fat and calories. Don’t let that fool you, they are packed with flavor! Ready in just 12-minutes, this is one meal your entire family will love!
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