POWER PRESSURE COOKER SWEET POTATOES RECIPES

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FALL-APART PRESSURE COOKER POT ROAST - HEALING GOURMET



Fall-Apart Pressure Cooker Pot Roast - Healing Gourmet image

Recipe for Fall-Apart Pressure Cooker Pot Roast Original

Provided by Healing Gourmet

Categories     Instant Pot Recipes    Keto Recipes    Pressure Cooker Recipes

Total Time 90 minutes

Prep Time 10 minutes

Cook Time 80 minutes

Number Of Ingredients 5

3 lb grass-fed chuck roast
1 medium onion, sliced
2 Tbsp. coconut oil or grass-fed tallow
1 tsp. sea salt
2 cups water or bone broth

Steps:

  • Turn Instant Pot to Saute. Add the oil.
  • When shimmering, add the pot roast. Cook 2-3 minutes to golden, then flip to sear other side.
  • Sprinkle on the sea salt. Top with sliced onion. Pour in the water or broth.
  • Close and lock the lid. Set Instant Pot to “Manual” and program for 70 minutes.
  • You may do quick release or natural release.

SLOW COOKER CHICKEN ENCHILADA STUFFED SWEET POTATOES ...



Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes ... image

These Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes made with chicken breast, cheese and enchiladas sauce are an easy one-pot meal!

Provided by Gina

Categories     Dinner    Meal Prep

Total Time 370 minutes

Prep Time 10 minutes

Cook Time 360 minutes

Yield 4

Number Of Ingredients 9

4 medium ((about 6 oz each) sweet potatoes, skin on)
1 pound boneless skinless chicken breasts
1 teaspoon kosher salt
3/4 teaspoon garlic power
1 cup enchilada sauce (I recommend my homemade)
chopped scallions (for serving)
1/4 cup light sour cream or Greek yogurt
1/2 cup shredded cheddar cheese
1 tablespoon chopped scallions and/or cilantro (for garnish)

Steps:

  • Wash and dry the sweet potatoes. Wrap the potatoes individually in foil.
  • Season the chicken with salt and garlic powder and place on one end of the slow cooker, cover with 1/4 cup enchilada sauce.
  • Place the potatoes on the other end, stacking 2 on top of 2.
  • Cover and cook on low for 6 to 8 hours, or until potatoes are tender.
  • When done, remove the potatoes and chicken.
  • Transfer chicken to a small bowl and roughly shred with 2 forks and add the remaining enchilada sauce.
  • Split open the sweet potatoes, then top with 2/3 cup of the enchilada chicken.
  • Drizzle each half with 1 tablespoon cheese and place under the broiler 2 to 3 minutes, or until melted.
  • Garnish each potato with 1 tablespoon sour cream and scallions or cilantro.

Nutrition Facts : ServingSize 1 potato, Calories 413 kcal, CarbohydrateContent 47 g, ProteinContent 34 g, FatContent 10 g, SaturatedFatContent 4.4 g, CholesterolContent 101.5 mg, SodiumContent 809.5 mg, FiberContent 6 g, SugarContent 9 g

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