POUR IN SPANISH RECIPES

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SPANISH PORK WITH BEANS RECIPE | BBC GOOD FOOD



Spanish pork with beans recipe | BBC Good Food image

Providing all five of your 5-a-day, this flavour-packed butterbean stew pairs perfectly with lean pork shoulder steaks – perfect to enjoy after a workout

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 15

3 garlic cloves , 1 crushed, 2 sliced
2 tbsp rapeseed oil
4 tsp smoked paprika
4 lean pork shoulder steaks (525g), trimmed of any fat
2 large onions (340g), halved and sliced
325g carrots (about 6), diced
2 tbsp sherry vinegar
2 red peppers , deseeded and chopped
1 tbsp vegetable bouillon powder , made up to 500ml with boiling water
3 rosemary sprigs , leaves picked and finely chopped
200g whole cherry tomatoes
2 tbsp tomato purée
2 x 400g cans butter beans , drained
? x 30g pack parsley , chopped
squeeze of lemon (optional)

Steps:

  • Mix the crushed garlic, 1 tbsp of the oil and 1 tsp smoked paprika together in a shallow dish and turn the pork steaks over in the mix to coat them on both sides. Heat a large non-stick frying pan and fry the pork for about 4 mins on each side to part-cook and brown them, then remove them from the pan.
  • Add the rest of the oil to the pan and fry the onions, carrots and sliced garlic, stirring frequently for 10 mins until the veg starts to caramelise a little. Pour in the sherry vinegar, allowing it to sizzle in the heat, then add the peppers, bouillon, rosemary, any juices left in the dish from the pork, the cherry tomatoes, tomato purée, remaining 3 tsp paprika and beans.
  • Lay the pork steaks on top, then cover the pan and cook for 20 mins until the pork and vegetables are tender. The pork will be cooked and juicy, but not fall apart. Remove the pork from the pan, stir in the parsley and a squeeze of lemon juice, if using.
  • If you're following our Healthy Diet Plan, eat two portions of the pork and beans now and chill the rest for another day. Will keep for up to two days. To serve the second night, just reheat in a pan.

Nutrition Facts : Calories 454 calories, FatContent 14 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 35 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 17 grams fiber, ProteinContent 39 grams protein, SodiumContent 1.5 milligram of sodium

POUR IN SPANISH | ENGLISH TO SPANISH TRANSLATION - SPANISHDICT
I poured the milk down the sink vertí or eché la leche por el fregadero. he poured some wine into a glass vertió or echó un poco de vino en un vaso. to pour metal/wax [into] a mould. pour the sauce over the meat vierta or eche la salsa sobre la carne. pour a pool of sauce on two plates and arrange the meat neatly Francis poured a generous measure of the whisky into a fresh glass she poured the salt into the pot she looked as if she had been poured into her dress > she had poured herself ...
From spanishdict.com
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From thespruceeats.com
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POUR | CONJUGATE POUR IN ENGLISH - ENGLISH TO SPANISH ...
Conjugate Pour in every English verb tense including present, past, and future.
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From allrecipes.com
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82 EASY AND TASTY SPANISH PORK RECIPES BY HOME COOKS - COOKPAD
Spanish Pork Chops in the Crock Pot. pork chops.4 to 6 chops (bone or boneless) • garlic, chopped • large can of tomato sauce • oil (not virgin oil) • each salt and pepper • chili powder • cumin • oil or just enough to cover the bottom of a frying pan. 3or4 hours. 4 servings.
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POUR IN SPANISH | ENGLISH TO SPANISH TRANSLATION - SPANISHDICT
a. fluir de. Blood started to pour from the wound on his leg.La sangre empezó a fluir de la herida en su pierna. b. salir de. There was black smoke pouring out of the kitchen.Un humo negro salía de la cocina. c. brotar de. Water began to pour from the well.El agua empezó a brotar del pozo. 5. (to serve) a. servir.
From spanishdict.com
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Method. In a medium size sauce pan, heat the oil and add the chopped garlic, onion, peppers, bay leaf, rosemary and thyme and fry for about 10 minutes on a low heat until soft and translucent. Add the chopped tomatoes, white wine, season with salt and a good pinch of sugar and cook for 30 minutes on a low heat ...
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82 EASY AND TASTY SPANISH PORK RECIPES BY HOME COOKS - COOKPAD
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From cookpad.com
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From tastesbetterfromscratch.com
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Chef Bilyk is a passionate chef and graduate of the esteemed Culinary Institute of America in Hyde Park, NY. He has developed a zeal for regional cuisines and enjoys creating easy dinner recipes utilizing fresh ingredients and simple preparation. On his days off you will find him trying his hand at golf, spending time with his family, and firing up the grill for one of his delicious dinner ...
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