POUNDING YAM RECIPES

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HOW TO MAKE POUNDED YAM (NIGERIAN SWALLOWS RECIPE ...



How to make Pounded Yam (Nigerian Swallows Recipe ... image

Pounded yam is one of the best Nigeria swallows that I have seen so far, made with boiled white yam. Pounded yam is usually made by pounding.

Provided by Beatrice Ige

Categories     Side Dish    Swallow

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Number Of Ingredients 2

yam tuber
water

Steps:

  • Peel the skin off the yam and then slice.
  • Put them in the pot and boil till soft, add enough water so as the water in the yam won’t dry up because you will need it while pounding.
  • Scoop the hot yams into a mortar and pound with the pestle, if the yam that you are pounding gets stiff add some of the water used in cooking the yam into the mortar and keep pounding.
  • Pound the yam until it has a stretchy consistency and doesn’t stick when touched.
  • Scoop your pounded yam in a plate.
  • Serve with any Nigeria Soups.

Nutrition Facts : Calories 236 kcal, ServingSize 1 serving

HOW TO PREPARE POUNDED YAM AND EGUSI SOUP » MY RECIPE JOINT



How To Prepare Pounded Yam And Egusi Soup » My Recipe Joint image

Pounded yam is made with tuber of raw yams which is boiled, mashed and rolled to form a ball. Egusi soup soup is made with ground melon seed thickened with gourd or spinach.

Provided by Admin Main

Categories     Main Course    stew

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

tuber yam
yam flour
1 lbs boneless chicken (cut in bit-size pieces)
1 medium sliced onion
2 pieces maggi cubes
2 fresh chile peppers
2 c cups melon seeds
340 g frozen spinach (thawed)
1/2 cup palm oil
1 cup vegetable oil
dried fish
salt
dried shrimp
crayfish

Steps:

  • Method 1: Using Mortar and Pestle
  • Method 2 (Using blender)
  • Method 3( Using Hand mixer)
  • Method 4( Using yam flour)
  • Steps for making Egusi Soup

Nutrition Facts : Calories 324 kcal, ServingSize 1 serving

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