POTATOES TUNA RECIPES
CORN AND TUNA SWEET POTATOES RECIPE - AUSTRALIAN EGGS
Talk about next-level. Learn how to make Corn and Tuna Sweet Potatoes with this delicious recipe from Australian Eggs.
Categories Dinner Recipes Pantry and Fridge Staples
Total Time 95 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 190°C/170°C.
- Place the sweet potatoes on a baking tray and bake for 50-60 minutes or until tender (test with a pointed knife in the side) and remove them from the oven and when cool enough to handle.
- Cut the sweet potatoes in half horizontally and scoop out the flesh, leaving about 1cm in the skin.
- Mash the sweet potato flesh with a fork and add the corn, tuna and parsley. Stir in the eggs, and season to taste. Place the sweet potato shells onto an oven tray lined with non-stick baking paper. Spoon the mixture into the sweet potato shells (if the shells are very soft, prop the sides with a little folded foil).
- Sprinkle cheese on top and bake for 25 minutes or until golden. Serve immediately with salad or steamed green vegetables.
Nutrition Facts : Calories 399 calories, CarbohydrateContent 46.1 grams carbohydrates, SugarContent 16.2 grams sugar, FatContent 10.9 grams fat, SaturatedFatContent 3.4 grams saturated fat, FiberContent 8.7 grams fiber, ProteinContent 23.7 grams protein, SodiumContent 304 milligrams sodium, ServingSize 396g
TUNA RECIPES | BBC GOOD FOOD
Our simple tuna recipes include easy weeknight dinners with plenty of healthy options, like salads and pasta.
Provided by Good Food team
Number Of Ingredients 1
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