POTATO WHITENER RECIPES

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EASY BLACK BEAN VEGETARIAN CHILI WITH SPICED YOGURT ...



Easy Black Bean Vegetarian Chili with Spiced Yogurt ... image

This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it simmered for hours.

Provided by Gina

Categories     Dinner    Lunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 17

1 1/4 tablespoon cumin
1 1/4 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon smoked paprika
1 teaspoon kosher salt
3/4 cup Stonyfield Organic whole milk plain yogurt
2 15 oz cans black beans
1 tablespoon olive oil
1 medium onion (chopped)
1 red bell pepper (chopped)
1 diced jalapeno (plus more for garnish)
10 oz can rotel tomatoes with green chilies
8 ounces frozen corn
8 ounce can tomato sauce
3/4 cup less-sodium vegetable broth
Optional Toppings: shredded cheddar (diced red onions, cilantro, diced avocado)

Steps:

  • Mix the spices in a small bowl. Set aside 1 1/2 teaspoons and mix into the yogurt. Set aside.
  • Place 1 can of beans, not drained in the blender with 1/2 cup of water and puree. Drain the second can.
  • Add oil to a large pot over medium heat, add the onions, bell pepper and jalapeno and cook 3 to 4 minutes.
  • Add tomatoes, corn, beans, pureed beans, tomato sauce, vegetable broth and remaining spices.
  • Bring to a boil, cover and simmer about 15 minutes, stirring until thickened.
  • Serve topped with spiced yogurt plus your favorite optional toppings.

Nutrition Facts : ServingSize 1 generous cup, Calories 264 kcal, CarbohydrateContent 44.5 g, ProteinContent 14.5 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 44.5 mg, SodiumContent 889.5 mg, FiberContent 14 g, SugarContent 9 g

CHICKEN AND SHALLOTS IN RED WINE VINEGAR (POULET AU VINAIGRE)



Chicken and Shallots in Red Wine Vinegar (Poulet Au Vinaigre) image

I lightened up this popular French chicken dish known as Poulet Au Vinaigre, which is made with chicken thighs and shallots cooked in red wine vinegar and white wine.

Provided by Gina

Categories     Dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 12

32 oz 8 lean and trimmed boneless, skinless chicken thighs
kosher salt and fresh pepper
1/2 cup red wine vinegar
1 cup chicken broth
1 tbsp honey
1 tbsp tomato paste
1 tsp butter
1 large shallot (thinly sliced (3/4 cup))
2 cloves garlic (thinly sliced)
1/2 cup dry white wine
2 tbsp light sour cream
2 tbsp fresh chopped parsley

Steps:

  • Season the chicken with salt and pepper.
  • In a medium saucepan, combine vinegar, honey, 3/4 cup chicken broth and tomato paste. Boil about 5 minutes, until it reduces down to about 3/4 cup. Remove from heat.
  • In a large skillet, melt butter over medium-low heat and add chicken. Cook on both sides, until brown, about 6-8 minutes. Remove chicken and set aside.
  • Add the shallots and garlic to the skillet and cook on low until soft, about 5 minutes.
  • Return chicken to the skillet and pour the sauce over the chicken, add the wine, remaining broth, salt and pepper. Cover and simmer about 20 minutes until tender.
  • Remove the chicken, add sour cream and stir into the sauce (if sauce dries up, add more broth). Boil a few minutes then return chicken to skillet. Top with fresh parsley.

Nutrition Facts : ServingSize 2 thighs with shallot sauce, Calories 353.5 kcal, CarbohydrateContent 11 g, ProteinContent 46 g, FatContent 11.5 g, SaturatedFatContent 3.5 g, CholesterolContent 219.5 mg, SodiumContent 398 mg, FiberContent 0.5 g, SugarContent 6.5 g

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