POTATO SALAD WITH MUSTARD SEEDS RECIPES

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ARTICHOKE-POTATO SALAD & TOASTED BROWN MUSTARD SEEDS RECIPE



Artichoke-Potato Salad & Toasted Brown Mustard Seeds Recipe image

The mustard seeds add a bold flavor to this potato salad. All the work for this one-fork side is done the day before.

Provided by MyRecipes

Yield 4 servings (serving size: 1 cup)

Number Of Ingredients 11

3 artichokes (about 3/4 pound each)
¾ pound small red potatoes
½ cup frozen green peas, thawed
1 tablespoon brown mustard seeds
¼ cup reduced-calorie salad dressing (such as Miracle Whip Light)
1 tablespoon chopped fresh or 1 teaspoon dried dill
3 tablespoons fresh lemon juice
2 tablespoons Dijon mustard
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 garlic clove, minced

Steps:

  • Cut off stems of artichokes; remove bottom leaves. Trim about 1/2 inch from tops of artichokes. Place artichokes, stem ends down, in a large Dutch oven filled two-thirds with water. Bring to a boil. Cover, reduce heat, and simmer 30 minutes or until a leaf near the center of each artichoke pulls out easily. Drain and rinse with cold water. Cool. Remove the bottom leaves and tough outer leaves, leaving tender hearts and bottoms; reserve leaves for another use. Cut artichokes in half lengthwise. Remove the fuzzy thistles from bottoms with a spoon. Coarsely chop artichoke hearts and bottoms. Place chopped artichokes in a large bowl.
  • While the artichokes are cooking, place potatoes in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain and rinse with cold water. Cool. Cut potatoes into 1/4-inch-thick slices. Add potatoes and peas to chopped artichoke in bowl.
  • Cook mustard seeds in a small skillet over medium heat for 1 minute or until toasted. Combine mustard seeds, dressing, and remaining ingredients in a small bowl, and stir well with a whisk. Pour over the artichoke mixture, and toss well. Cover and chill.
  • Note: Substitute 1 cup of chopped drained canned artichoke hearts or bottoms for the fresh artichokes, if desired. If you are unable to find brown mustard seeds, substitute whole-grain mustard for the Dijon.

Nutrition Facts : Calories 166 calories, CarbohydrateContent 25.2 g, CholesterolContent 5 mg, FatContent 5.5 g, FiberContent 1.9 g, ProteinContent 5.1 g, SaturatedFatContent 0.7 g, SodiumContent 522 mg

INDIAN POTATOES WITH MUSTARD SEEDS (SOOKHI BHAJI) RECIPE ...



Indian Potatoes with Mustard Seeds (Sookhi Bhaji) Recipe ... image

A great side dish, can be a vegetarian main dish also. Has been served at tea time in India as a snack, too! Oil-free, more low-fat cooking with high flavor! :)

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 3-4 serving(s)

Number Of Ingredients 11

1 teaspoon cumin seed
1 teaspoon brown mustard seeds
1 large onion, finely chopped
3 serrano chilies, split lengthwise
4 medium potatoes, peeled and cut into 1/2-inch pieces
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon turmeric
salt, to taste
1/2 teaspoon cayenne pepper
1 tablespoon chopped fresh cilantro

Steps:

  • Heat cumin seeds and mustard seed in hot dry skillet over high heat, swirling pan, until seeds start to pop.
  • Reduce heat to medium; add onions, chilies, and add a small amount of water; cook until onion is tender, adding more water as necessary to prevent sticking.
  • Add potatoes, ground cumin, coriander, turmeric, salt (to taste), and cayenne pepper, stirring to mix well.
  • Add 2/3 cup water, cover, reduce heat and cook for 20-25 minutes, stirring occasionally, until spices are absorbed and potatoes are tender.
  • Add a small amount of water at a time if all liquid evaporates.
  • Fold in cilantro just before serving.

Nutrition Facts : Calories 255.6, FatContent 1.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 23.4, CarbohydrateContent 56.6, FiberContent 8.1, SugarContent 4.7, ProteinContent 7.1

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