POTATO RICE RECIPE RECIPES

Name: Black Bean & Sweet Potato Rice Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 3/4 cup uncooked long grain rice; 1/4 teaspoon garlic salt; 1-1/2 cups water; 3 tablespoons olive oil, divided; 1 large sweet potato, peeled and diced; 1 medium red onion, finely chopped; 4 cups chopped fresh kale (tough stems removed); 1 can (15 ounces) black beans, rinsed and drained; 2 tablespoons sweet chili sauce; Optional: Lime wedges and additional sweet chili sauce

BLACK BEAN & SWEET POTATO RICE BOWLS RECIPE: HOW TO MAKE IT

Black Bean & Sweet Potato Rice Bowls Recipe: How to Make It image

With three hungry boys in my house, dinners need to be quick and filling—it helps to get in some veggies, too. This meal is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

3/4 cup uncooked long grain rice
1/4 teaspoon garlic salt
1-1/2 cups water
3 tablespoons olive oil, divided
1 large sweet potato, peeled and diced
1 medium red onion, finely chopped
4 cups chopped fresh kale (tough stems removed)
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons sweet chili sauce
Optional: Lime wedges and additional sweet chili sauce

Steps:

Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through., Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.

Nutrition Facts : Calories 435 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 405mg sodium, CarbohydrateContent 74g carbohydrate (15g sugars, FiberContent 8g fiber), ProteinContent 10g protein.

POTATO SAUSAGE CASSEROLE RECIPE: HOW TO ... - TASTE OF H…

Potato Sausage Casserole Recipe: How to ... - Taste of H… image

The subtle spices in this sausage potato casserole give it a distinctive flavor that my family has loved for years. Not only is this hearty casserole a great main dish on your dinner table, it also reheats nicely. —Mrs. Fred Osborn, Thayer, Kansas

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 25 minutes

Prep Time 20 minutes

Cook Time 01 hours 05 minutes

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 pound bulk pork sausage
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
3/4 cup 2% milk
1/2 cup chopped onion
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups sliced peeled potatoes
2 cups shredded cheddar cheese
Minced fresh parsley, optional

Steps:

Preheat oven to 350°. In a large skillet, cook sausage over medium heat until no longer pink, breaking it into crumbles; drain and set aside. Combine soup, milk, onion, salt and pepper. , In a greased 2-qt. baking dish, layer half the potatoes, soup mixture and sausage. Repeat layers. , Cover and bake until potatoes are tender, 60-65 minutes. Sprinkle with cheese; bake, uncovered, until cheese is melted, 2-3 minutes. If desired, garnish with parsley.

Nutrition Facts : Calories 430 calories, FatContent 29g fat (15g saturated fat), CholesterolContent 77mg cholesterol, SodiumContent 1130mg sodium, CarbohydrateContent 25g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 17g protein.

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With three hungry boys in my house, dinners need to be quick and filling—it helps to get in some veggies, too. This meal is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey
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