POTATO RECIOES RECIPES

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LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE



Low-Carb Mashed Cauliflower Recipe - Skinnytaste image

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.

Provided by Gina

Categories     Side Dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 5

1 medium head cauliflower (cut up into florets)
4 cloves crushed garlic
1/3 cup 1% buttermilk
salt and pepper to taste
1 tbsp salted butter (plus optional more for serving)

Steps:

  • Steam or boil cauliflower and garlic until soft.
  • Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.

Nutrition Facts : ServingSize 3 /4 cup, Calories 62 kcal, CarbohydrateContent 8.5 g, ProteinContent 3.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 6 mg, SodiumContent 67 mg, FiberContent 4 g, SugarContent 3 g

ASIAN GLAZED CHICKEN DRUMSTICKS - SKINNYTASTE



Asian Glazed Chicken Drumsticks - Skinnytaste image

Soy sauce, vinegar and Sriracha hot sauce make these Asian-Glazed Chicken Drumsticks savory delicious – serve over rice or vegetables for an easy meal!

Provided by Gina

Categories     Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 11

8 medium chicken drumsticks (skin removed)
olive oil spray
3/4 cup water
1 tbsp Sriracha hot sauce
1/3 cup balsamic vinegar
1/3 cup low sodium soy sauce
1 tbsp honey (or sugar)
3 cloves garlic (crushed)
1 tsp ginger (grated)
2 tbsp chives or scallions (chopped)
1 tsp sesame seeds

Steps:

  • In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil.
  • Add water, balsamic, soy sauce, honey, garlic, ginger, hot sauce and cook on high until liquid comes to a boil.
  • Reduce heat to low and simmer, covered for about 20 minutes.
  • Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes thick, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick).
  • Transfer chicken to a platter and pour sauce on top.
  • Top with chives and sesame seeds and serve.

Nutrition Facts : ServingSize 2 drumsticks, Calories 335 kcal, CarbohydrateContent 11 g, ProteinContent 49 g, FatContent 9.5 g, FiberContent 0.5 g, SaturatedFatContent 2.5 g, CholesterolContent 218 mg, SodiumContent 1062 mg, SugarContent 5.5 g

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LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.
From skinnytaste.com
Reviews 4.9
Total Time 20 minutes
Category Side Dish
Cuisine American
Calories 62 kcal per serving
  • Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.
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