POTATO RAW NUTRITION RECIPES

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SWEET POTATO CHICKPEA CURRY RECIPE | JAMIE MAGAZINE RECIPES



Sweet potato chickpea curry recipe | Jamie magazine recipes image

This is a cheap and easy dish. You could add chopped cauliflower, red pepper or aubergine before the sweet potato; throw in shredded cooked chicken with the tomatoes; add raw prawns or white fish pieces 5 minutes before the end of the cooking time; or serve in a flatbread with grated carrot, coriander and shredded lettuce.

Total Time 1 hours

Yield 6

Number Of Ingredients 11

olive oil
2 red onions
3 tablespoons rogan josh paste
1 fresh red chilli
3cm piece of ginger
1 bunch of fresh coriander
3 sweet potatoes
1 x 400 g tin chickpeas
8 ripe tomatoes or 1 x 400g tin chopped tomatoes
1 x 400 ml tin light coconut milk
400 g pre-washed spinach

Steps:

    1. Heat 2 tablespoons of oil in a large saucepan over a medium heat.
    2. Peel, finely slice and add the onion along with the curry paste, mix well, then cook for 10 minutes, or until the onion is soft and golden, stirring occasionally.
    3. Finely chop the chilli, then peel and finely grate the ginger. Pick the coriander leaves and finely slice the stalks. Chop the sweet potatoes into 2cm chunks.
    4. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Drain and tip in the chickpeas, then cook for 5 minutes.
    5. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Add 200ml of water and bring to the boil.
    6. Reduce the heat to a simmer, then cover and cook for 10 to 15 minutes.
    7. Remove the lid, then cook for a further 15 to 20 minutes, stirring occasionally, or until the sweet potato is cooked through and the sauce thickened.
    8. Stir in the coconut milk and cook for a couple of minutes, then stir in the spinach and cook until wilted.
    9. Scatter over the coriander leaves, then serve with poppadoms and rice, if you like.

Nutrition Facts : Calories 371 calories, FatContent 15.4 g fat, SaturatedFatContent 5 g saturated fat, ProteinContent 10.5 g protein, CarbohydrateContent 49.9 g carbohydrate, SugarContent 17.9 g sugar, SodiumContent 0.7 g salt, FiberContent 10 g fibre

SWEET POTATO CHICKPEA CURRY RECIPE | JAMIE MAGAZINE RECIPES



Sweet potato chickpea curry recipe | Jamie magazine recipes image

This is a cheap and easy dish. You could add chopped cauliflower, red pepper or aubergine before the sweet potato; throw in shredded cooked chicken with the tomatoes; add raw prawns or white fish pieces 5 minutes before the end of the cooking time; or serve in a flatbread with grated carrot, coriander and shredded lettuce.

Total Time 1 hours

Yield 6

Number Of Ingredients 11

olive oil
2 red onions
3 tablespoons rogan josh paste
1 fresh red chilli
3cm piece of ginger
1 bunch of fresh coriander
3 sweet potatoes
1 x 400 g tin chickpeas
8 ripe tomatoes or 1 x 400g tin chopped tomatoes
1 x 400 ml tin light coconut milk
400 g pre-washed spinach

Steps:

    1. Heat 2 tablespoons of oil in a large saucepan over a medium heat.
    2. Peel, finely slice and add the onion along with the curry paste, mix well, then cook for 10 minutes, or until the onion is soft and golden, stirring occasionally.
    3. Finely chop the chilli, then peel and finely grate the ginger. Pick the coriander leaves and finely slice the stalks. Chop the sweet potatoes into 2cm chunks.
    4. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Drain and tip in the chickpeas, then cook for 5 minutes.
    5. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Add 200ml of water and bring to the boil.
    6. Reduce the heat to a simmer, then cover and cook for 10 to 15 minutes.
    7. Remove the lid, then cook for a further 15 to 20 minutes, stirring occasionally, or until the sweet potato is cooked through and the sauce thickened.
    8. Stir in the coconut milk and cook for a couple of minutes, then stir in the spinach and cook until wilted.
    9. Scatter over the coriander leaves, then serve with poppadoms and rice, if you like.

Nutrition Facts : Calories 371 calories, FatContent 15.4 g fat, SaturatedFatContent 5 g saturated fat, ProteinContent 10.5 g protein, CarbohydrateContent 49.9 g carbohydrate, SugarContent 17.9 g sugar, SodiumContent 0.7 g salt, FiberContent 10 g fibre

CALORIES IN POTATOES, POTATO NUTRITION FACTS AND HEALTH ...
Nutritional Benefits and Calories in Potatoes: Raw, Boiled, Mashed, Baked or Jacket Potato, Potato Chips and French Fries. How many calories in a Potato? See below, the Potato calories for the different serving sizes. We provide you with the Potato nutrition facts and the health benefits of Potato …
From lose-weight-with-us.com
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HOW TO MAKE DEHYDRATED SWEET POTATO DOG TREATS ...
Oct 27, 2015 · Blanch The Sweet Potato Slices. Next, go ahead and blanch the sweet potato slices for 2-3 minutes. Blanching simply means to put them in boiling water. It’ll keep the bright, vibrant orange color of the sweet potato along with its flavor and texture. It also extends the shelf life of the sweet potato treats! Blanched sweet potato …
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HOW TO COOK A PURPLE SWEET POTATO: RECIPE & NUTRITION ...
Dec 13, 2020 · Nutrition facts, health benefits, and the easiest, most low calorie recipe to cook these yummy potatoes. ... cross section view of raw potato. More recent data, at least in our opinion, suggests that the higher levels of aluminum *might* be due to the changes in brain structure from the disease. ... looking for recipes…
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SWEET POTATO POTATO SALAD RECIPE | ALLRECIPES
I dont like raw onions so I used green onions chopped very fine. I find them much more tolerable. ... One of the best potato salad recipes ever! So easy to make and healthier then the store bought salad. ... This is a good twist to plain old potato salad. I love the added nutrition …
From allrecipes.com
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POTATO NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Dec 21, 2021 · Potato Nutrition Facts . The following nutrition information is provided by the USDA for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings. ... Allergies to cooked or raw potatoes or potato pollen are rare but have been documented. ... delicious recipes …
From verywellfit.com
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ITALIAN POTATO SALAD RECIPE | ALLRECIPES
Scroll through to find your new go-to potluck side dish, from pasta salad to potato salad (and every salad in between), plus some non-salad options like mac and cheese, baked beans, and cheesy side dish casseroles. ... Potato Salad Recipes; No Mayo; Italian Potato Salad; Italian Potato Salad. Rating: 4 stars. 56 Ratings. 5 ... Nutrition …
From allrecipes.com
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TUNA AND POTATO PATTIES - IT'S NOT COMPLICATED RECIPES
Apr 19, 2019 · Place the potato in a small saucepan and add enough cold water to just cover the potato. Add ½ teaspoon salt to the water. Over high heat bring the water to a boil. Reduce the heat to low …
From itsnotcomplicatedrecipes.com
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BOXTY (IRISH POTATO PANCAKES) - THE DARING GOURMET
Nov 07, 2021 · 2 cups cold mashed potatoes (can be made well in advance), use a starchy/mealy variety such as russets; 2 cups grated raw potatoes , use a starchy/mealy variety such as …
From daringgourmet.com
See details


HOW TO COOK A PURPLE SWEET POTATO: RECIPE & NUTRITION ...
Dec 13, 2020 · Nutrition facts, health benefits, and the easiest, most low calorie recipe to cook these yummy potatoes. ... cross section view of raw potato. More recent data, at least in our opinion, suggests that the higher levels of aluminum *might* be due to the changes in brain structure from the disease. ... looking for recipes…
From superfoodly.com
See details


SWEET POTATO POTATO SALAD RECIPE | ALLRECIPES
I dont like raw onions so I used green onions chopped very fine. I find them much more tolerable. ... One of the best potato salad recipes ever! So easy to make and healthier then the store bought salad. ... This is a good twist to plain old potato salad. I love the added nutrition …
From allrecipes.com
See details


POTATO NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Dec 21, 2021 · Potato Nutrition Facts . The following nutrition information is provided by the USDA for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings. ... Allergies to cooked or raw potatoes or potato pollen are rare but have been documented. ... delicious recipes …
From verywellfit.com
See details


ITALIAN POTATO SALAD RECIPE | ALLRECIPES
Scroll through to find your new go-to potluck side dish, from pasta salad to potato salad (and every salad in between), plus some non-salad options like mac and cheese, baked beans, and cheesy side dish casseroles. ... Potato Salad Recipes; No Mayo; Italian Potato Salad; Italian Potato Salad. Rating: 4 stars. 56 Ratings. 5 ... Nutrition …
From allrecipes.com
See details


TUNA AND POTATO PATTIES - IT'S NOT COMPLICATED RECIPES
Apr 19, 2019 · Place the potato in a small saucepan and add enough cold water to just cover the potato. Add ½ teaspoon salt to the water. Over high heat bring the water to a boil. Reduce the heat to low …
From itsnotcomplicatedrecipes.com
See details


BOXTY (IRISH POTATO PANCAKES) - THE DARING GOURMET
Nov 07, 2021 · 2 cups cold mashed potatoes (can be made well in advance), use a starchy/mealy variety such as russets; 2 cups grated raw potatoes , use a starchy/mealy variety such as …
From daringgourmet.com
See details


CALORIES IN POTATOES, POTATO NUTRITION FACTS AND HEALTH ...
Nutritional Benefits and Calories in Potatoes: Raw, Boiled, Mashed, Baked or Jacket Potato, Potato Chips and French Fries. How many calories in a Potato? See below, the Potato calories for the different serving sizes. We provide you with the Potato nutrition facts and the health benefits of Potato …
From lose-weight-with-us.com
See details


HOW TO MAKE DEHYDRATED SWEET POTATO DOG TREATS ...
Oct 27, 2015 · Blanch The Sweet Potato Slices. Next, go ahead and blanch the sweet potato slices for 2-3 minutes. Blanching simply means to put them in boiling water. It’ll keep the bright, vibrant orange color of the sweet potato along with its flavor and texture. It also extends the shelf life of the sweet potato treats! Blanched sweet potato …
From k9sovercoffee.com
See details


HEALTHY POTATO SOUP RECIPES - EATINGWELL
Vegan Potato-Leek Soup . This rustic vegan potato-leek soup proves you don't need cream to make a hearty soup. The recipe calls for two types of potato--red potatoes, which hold their shape and …
From eatingwell.com
See details


HOW TO COOK A PURPLE SWEET POTATO: RECIPE & NUTRITION ...
Dec 13, 2020 · Nutrition facts, health benefits, and the easiest, most low calorie recipe to cook these yummy potatoes. ... cross section view of raw potato. More recent data, at least in our opinion, suggests that the higher levels of aluminum *might* be due to the changes in brain structure from the disease. ... looking for recipes…
From superfoodly.com
See details


SWEET POTATO POTATO SALAD RECIPE | ALLRECIPES
I dont like raw onions so I used green onions chopped very fine. I find them much more tolerable. ... One of the best potato salad recipes ever! So easy to make and healthier then the store bought salad. ... This is a good twist to plain old potato salad. I love the added nutrition …
From allrecipes.com
See details


POTATO NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Dec 21, 2021 · Potato Nutrition Facts . The following nutrition information is provided by the USDA for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings. ... Allergies to cooked or raw potatoes or potato pollen are rare but have been documented. ... delicious recipes …
From verywellfit.com
See details


ITALIAN POTATO SALAD RECIPE | ALLRECIPES
Scroll through to find your new go-to potluck side dish, from pasta salad to potato salad (and every salad in between), plus some non-salad options like mac and cheese, baked beans, and cheesy side dish casseroles. ... Potato Salad Recipes; No Mayo; Italian Potato Salad; Italian Potato Salad. Rating: 4 stars. 56 Ratings. 5 ... Nutrition …
From allrecipes.com
See details


TUNA AND POTATO PATTIES - IT'S NOT COMPLICATED RECIPES
Apr 19, 2019 · Place the potato in a small saucepan and add enough cold water to just cover the potato. Add ½ teaspoon salt to the water. Over high heat bring the water to a boil. Reduce the heat to low …
From itsnotcomplicatedrecipes.com
See details


BOXTY (IRISH POTATO PANCAKES) - THE DARING GOURMET
Nov 07, 2021 · 2 cups cold mashed potatoes (can be made well in advance), use a starchy/mealy variety such as russets; 2 cups grated raw potatoes , use a starchy/mealy variety such as …
From daringgourmet.com
See details