POTATO JUICE RECIPE RECIPES

Name: Sweet potato & lentil soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Cuisine: British
Ingredients: 2 tsp medium curry powder; 3 tbsp olive oil; 2 onions, grated; 1 eating apple, peeled, cored and grated; 3 garlic cloves, crushed; 20g pack coriander, stalks chopped; thumb-size piece fresh root ginger, grated; 800g sweet potatoes; 1.2l low-sodium vegetable stock; 100g red lentils; 300ml milk; juice 1 lime

SWEET POTATO & LENTIL SOUP RECIPE - BBC GOOD FOOD

Sweet potato & lentil soup recipe - BBC Good Food image

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

Provided by Good Food team

Categories Lunch, Soup

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 12

Ingredients

2 tsp medium curry powder
3 tbsp olive oil
2 onions, grated
1 eating apple, peeled, cored and grated
3 garlic cloves, crushed
20g pack coriander, stalks chopped
thumb-size piece fresh root ginger, grated
800g sweet potatoes
1.2l low-sodium vegetable stock
100g red lentils
300ml milk
juice 1 lime

Steps:

Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often.
Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender. Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves.

Nutrition Facts : Calories 287 calories, FatContent 8 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 6 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.71 milligram of sodium

SWEET POTATO & LENTIL SOUP RECIPE - BBC GOOD FOOD

Sweet potato & lentil soup recipe - BBC Good Food image

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

Provided by Good Food team

Categories Lunch, Soup

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 12

Ingredients

2 tsp medium curry powder
3 tbsp olive oil
2 onions, grated
1 eating apple, peeled, cored and grated
3 garlic cloves, crushed
20g pack coriander, stalks chopped
thumb-size piece fresh root ginger, grated
800g sweet potatoes
1.2l low-sodium vegetable stock
100g red lentils
300ml milk
juice 1 lime

Steps:

Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often.
Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender. Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves.

More about "potato juice recipe recipes"

SWEET POTATO & LENTIL SOUP RECIPE - BBC GOOD FOOD

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.
From bbcgoodfood.com
Total Time 35 minutes
Category Lunch, Soup
Cuisine British
Calories 287 calories per serving

Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender. Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves.

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