SPICED CHICKEN, SPINACH & SWEET POTATO STEW RECIPE | BB…
A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Put the sweet potato in a large, deep saucepan over a high heat. Cover with boiling water and boil for 10 mins. Meanwhile, put all the paste ingredients in a food processor and blend until very finely chopped. Set aside until needed.
- Put the spinach in a large colander in the sink and pour the sweet potatoes and their cooking water over it to drain the potatoes and wilt the spinach at the same time. Leave to steam-dry.
- Return the saucepan to the heat (no need to wash it first), then add the oil, followed by the spice paste. Fry the paste for about 5 mins until thickened, then add the chicken. Fry for 8-10 mins until the chicken starts to colour. Pour over the stock, bring to the boil and leave to simmer for 10 mins, stirring occasionally.
- Check the chicken is cooked by cutting into one of the thighs and making sure it’s white throughout with no signs of pink. Season with black pepper, then add the sweet potato. Leave to simmer for a further 5 mins. Meanwhile, roughly chop the spinach and add to the stew. At this point you can leave the stew to cool and freeze for up to 3 months, if you like.
- Scatter over the pumpkin seeds and preserved lemons, and serve with warm naan bread on the side.
Nutrition Facts : Calories 445 calories, FatContent 12 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 47 grams carbohydrates, SugarContent 27 grams sugar, FiberContent 10 grams fiber, ProteinContent 33 grams protein, SodiumContent 0.6 milligram of sodium
AFRICAN PEANUT SWEET POTATO STEW RECIPE: HOW TO MAKE IT
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. —Alexis Scatchell, Niles, Illinois
Provided by Taste of Home
Categories Dinner
Total Time 06 hours 20 minutes
Prep Time 20 minutes
Cook Time 06 hours 00 minutes
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.
Nutrition Facts : Calories 349 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 624mg sodium, CarbohydrateContent 60g carbohydrate (23g sugars, FiberContent 11g fiber), ProteinContent 10g protein.
More about "potato in stew recipes"
SPICY CHICKEN AND SWEET POTATO STEW RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.5
Total Time 50 minutes
Category Chicken Stew
Calories 360.9 calories per serving
- Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.
FAMILY-STYLE PORK AND POTATO STEW RECIPE - PILLSBURY.COM
From pillsbury.com
Reviews 4.5
Total Time 1 hours 10 minutes
Calories 250 per serving
- In small bowl, combine remaining 1/4 cup water and flour; beat with wire whisk until well blended. Add flour mixture and cabbage to stew; mix well. Cover; simmer an additional 10 minutes or until stew is thickened, stirring occasionally.
POTATO CHICKEN STEW RECIPE | ALLRECIPES
From allrecipes.com
CREAMY MASH, VENISON STEW: JAMES KNAPPETT’S WINTER POTAT…
From theguardian.com
LENTIL AND SWEET POTATO STEW - EAT YOURSELF SKINNY
From eatyourselfskinny.com
CREAMY MASH, VENISON STEW: JAMES KNAPPETT’S WINTER POTAT…
From theguardian.com
RECIPES - SWEET POTATO SOUL BY JENNé CLAIBORNE
From sweetpotatosoul.com
GINGER SWEET POTATO COCONUT MILK STEW W/ LENTILS & KALE ...
From thefirstmess.com
BLACK-BEAN AND SWEET-POTATO STEW RECIPE | MARTHA STEWART
From marthastewart.com
LENTIL AND SWEET POTATO STEW - EAT YOURSELF SKINNY
From eatyourselfskinny.com
RECIPES - SWEET POTATO SOUL BY JENNé CLAIBORNE
From sweetpotatosoul.com
GINGER SWEET POTATO COCONUT MILK STEW W/ LENTILS & KALE ...
From thefirstmess.com
CHICKEN, CHORIZO AND POTATO STEW - TESCO REAL FOOD
From realfood.tesco.com
POTATO RECIPES | LOVE POTATOES
From lovepotatoes.co.uk
BLACK-BEAN AND SWEET-POTATO STEW RECIPE | MARTHA STEWART
From marthastewart.com
LENTIL AND SWEET POTATO STEW - EAT YOURSELF SKINNY
From eatyourselfskinny.com