PORTUGUESE BEANS RECIPE WITH LINGUICA RECIPES
PORTUGUESE KALE SOUP RECIPE | ALLRECIPES
The best Portuguese soup made by my mother, Christina L. Pacheco
Provided by John J. Pacheco
Categories Kale Soup
Total Time 8 hours 0 minutes
Cook Time 1 hours 30 minutes
Yield 10 servings
Number Of Ingredients 9
Steps:
- Soak beans in twice their volume of water 8 hours or overnight.
- In a large pot, place drained beans, chorizo, soup bones and 1 quart water (or more as needed to cover). Cook over medium heat until beans are just beginning to be tender, 1 hour.
- Stir in cabbage, kale, potatoes and enough hot water to cover. Cook until potatoes are tender, 20 minutes. Season with salt and pepper.
Nutrition Facts : Calories 302.2 calories, CarbohydrateContent 42.2 g, CholesterolContent 20 mg, FatContent 9.4 g, FiberContent 8.4 g, ProteinContent 14.9 g, SaturatedFatContent 3.4 g, SodiumContent 321.1 mg, SugarContent 4.4 g
EASY PORTUGUESE-STYLE BEAN SOUP RECIPE: HOW TO MAKE IT
One day I was looking at Portuguese recipes and decided to put together a bean soup that embraced the bright and spicy flavors of Portugal. My family liked it so much, it became a classic in our household. To save time and work, the sausage, vegetables and herbs can all be prepped in minutes with a food processor. —Steven Vance, Woodland, Washington
Provided by Taste of Home
Categories Lunch
Total Time 07 hours 30 minutes
Prep Time 30 minutes
Cook Time 07 hours 00 minutes
Yield 17 servings (4-1/4 quarts).
Number Of Ingredients 23
Steps:
- Place the first 20 ingredients in a 7-qt. slow cooker. Cook, covered, on low 7-9 hours or until vegetables are tender. Remove bay leaves and orange and lemon zest strips., Transfer 4 cups soup to a blender; cool slightly. Cover; process until smooth. Return to slow cooker; add green onions, cilantro and parsley. Heat through., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
Nutrition Facts : Calories 235 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 18mg cholesterol, SodiumContent 893mg sodium, CarbohydrateContent 28g carbohydrate (4g sugars, FiberContent 7g fiber), ProteinContent 14g protein.
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