PORK WITH BROCCOLI RECIPE RECIPES

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PORK WITH BROCCOLI RECIPE - FOOD.COM - FOOD.COM - RECIPES ...



Pork With Broccoli Recipe - Food.com - Food.com - Recipes ... image

Make and share this Pork With Broccoli recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 11

1 lb pork tenderloin
8 ounces broccoli, chopped in bite size pieces
8 ounces of sliced fresh mushrooms
2 (3 ounce) packages ramen noodles (no seasoning packs)
1/4 cup smooth peanut butter
1/8 cup soy sauce
1/8 cup oil
1 tablespoon rice vinegar
5 garlic cloves, chopped (divided)
1 tablespoon chopped fresh ginger
1/4 cup chicken broth

Steps:

  • Cut pork tenderloin into 1/2 inch slices and 1 inch strips.
  • Heat chicken broth in skillet and add 3 cloves of chopped garlic.
  • Saute for a few minutes and then add pork strips.
  • Cook on low until pork is cooked.
  • Add broccoli and mushrooms.
  • Make sauce.
  • SAUCE: Combine peanut butter, soy sauce, oil, rice vinegar, ginger, 2 cloves of crushed garlic until smooth.
  • Pour over pork and broccoli mixture.
  • Cook until heated.
  • Cook noodles as directed and drain.
  • Serve pork and broccoli on top of drained noodles.
  • Enjoy!

Nutrition Facts : Calories 523.8, FatContent 26.1, SaturatedFatContent 7.2, CholesterolContent 73.8, SodiumContent 1570.8, CarbohydrateContent 37.9, FiberContent 4.2, SugarContent 4.6, ProteinContent 36.9

SESAME PORK AND BROCCOLI RECIPE - FOOD.COM



Sesame Pork and Broccoli Recipe - Food.com image

Make and share this Sesame Pork and Broccoli recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (14 ounce) can chicken broth
2 tablespoons cornstarch
1 tablespoon soy sauce
2 -3 green onions, finely chopped
1 lb pork tenderloin
1 tablespoon vegetable oil
2 -3 cloves garlic, crushed
1 lb fresh broccoli, cut into bite size pieces
2 tablespoons sesame seeds, toasted

Steps:

  • Combine chicken broth, cornstarch, and soy sauce, blend well.
  • Add chopped green onions, toss lightly and set aside.
  • Cut tenderloin into bite-size pieces (1" chunks, or strips).
  • Heat oil in skillet over Medium-High heat.
  • Add pork and garlic, stir fry until meat is cooked.
  • Remove pork and set aside.
  • Add broccoli and broth, cover and simmer on low for approximately 10 minutes.
  • Add the pork and cook until hot, stirring frequently.
  • Sprinkle sesame seeds and serve with rice.

Nutrition Facts : Calories 279.2, FatContent 10.8, SaturatedFatContent 2.4, CholesterolContent 73.8, SodiumContent 695, CarbohydrateContent 16.2, FiberContent 5.3, SugarContent 2.5, ProteinContent 30.3

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