PORK VEGETABLES RECIPES RECIPES

OVEN-ROASTED VEGETABLES AND PORK RECIPE | MYRECIPES

Oven-Roasted Vegetables and Pork Recipe | MyRecipes image

Provided by MyRecipes

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield Makes 8 servings

Number Of Ingredients 11

Ingredients

1?½ pounds boneless pork tenderloin
Vegetable cooking spray
1 pound carrots, peeled and cut into 2-inch pieces
2 pounds new potatoes, halved
1 medium onion, cut into 6 wedges
1 tablespoon olive oil
2 teaspoons dried rosemary, crushed
1 teaspoon dried sage, crushed
¼ teaspoon salt
¼ teaspoon pepper
Garnishes: fresh rosemary, sage sprigs

Steps:

Brown pork in a skillet coated with cooking spray over medium-high heat. Place in a roasting pan coated with cooking spray; arrange vegetables around pork. Drizzle with olive oil; sprinkle evenly with rosemary and next 3 ingredients.
Bake at 450° for 30 minutes or until a meat thermometer inserted into thickest portion registers 165° and vegetables are tender, stirring vegetables occasionally. Garnish, if desired.

Nutrition Facts : Calories 234 calories, CholesterolContent 55 mg, FatContent 4.8 g, SodiumContent 143 mg

HOMESTYLE PORK & VEGETABLE STEW RECIPE | LAND O’LAKES

Homestyle Pork & Vegetable Stew Recipe | Land O’Lakes image

This hearty pork stew recipe is filled with meat and vegetables.

Provided by Land O'Lakes

Categories Pork Soup Stew Savory Cooking Soup and Stew Main Course Soup and Stew Main Course Meat, poultry, and seafood

Total Time 0 minutes

Prep Time 15 minutes

Yield 6 servings

Number Of Ingredients 13

Ingredients

3 tablespoons all-purpose flour
1 teaspoon salt
1 pound pork steak, trimmed, cut into 1-inch pieces
2 tablespoons Land O Lakes® Butter
2 1/4 cups water
1 (14 1/2-ounce) can stewed tomatoes with garlic, herbs and onions , undrained, chopped
2 cups cubed peeled red potatoes
2 medium (1 cup) carrots, sliced 1/2-inch
1 rib (1/2 cup) celery, sliced
1 small (1/2 cup) onion, chopped
1 teaspoon dried oregano leaves
1 bay leaf
Chopped fresh parsley, if desired

Steps:

Place 2 tablespoons flour and 1/2 teaspoon salt in large resealable plastic food bag; add pork cubes. Tightly seal bag; turn bag several times to coat pork well.
Melt butter in 4-quart saucepan until sizzling; add pork. Cook over medium heat, stirring occasionally, 7-10 minutes or until lightly browned. Add remaining 1/2 teaspoon salt, 2 cups water and all remaining ingredients except parsley. Cook over medium-high heat 3-4 minutes or until mixture comes to a full boil. Reduce heat to low; continue cooking 30-40 minutes or until vegetables are fork tender. Remove bay leaf.
Combine remaining 1 tablespoon flour and remaining 1/4 cup water in small bowl. Stir into stew. Continue cooking, stirring occasionally, 3-5 minutes or until slightly thickened. Garnish each serving with parsley, if desired.

Nutrition Facts : Calories 290 calories, FatContent 13 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 80 milligrams, SodiumContent 720 milligrams, CarbohydrateContent 22 grams, FiberContent 3 grams, SugarContent grams, ProteinContent 21 grams

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