PORK TOFU WATERCRESS SOUP RECIPES
PORK TOFU WITH WATERCRESS RECIPE - FOOD.COM
Hawaiian-Asian comfort food so easy to prepare that any cook can make it. Goes well with a bowl of rice or as is.
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield 7 8 ounce portions
Number Of Ingredients 14
Steps:
- Add vegetable oil to large pan to heat. Add ginger, garlic and pork. Brown pork then add round onion, mushrooms. Add sauce ingredients: soy sauce, mirin and sugar. Let simmer 20-25 minutes. Adjust sauce to nappe consistency, then add tofu, green onions and watercress. Simmer 5 minutes. Enjoy!
Nutrition Facts : Calories 404.4, FatContent 16.7, SaturatedFatContent 5, CholesterolContent 111.4, SodiumContent 1276.8, CarbohydrateContent 17.8, FiberContent 2, SugarContent 8.2, ProteinContent 45.1
PORK TOFU WITH WATERCRESS AND BEAN SPROUTS RECIPE | ALLRECIPES
Tofu and watercress are a great, flavorful combination, and a wholesome one, too! My teenage boys who don't like greens actually love this dish. Red chile garlic paste can be substituted for the ground black pepper.
Provided by Keani
Categories World Cuisine Asian
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours 0 minutes
Yield 8 servings
Number Of Ingredients 8
Steps:
- Place pork in a wok or skillet over medium heat. Cook and stir until pork is browned on all sides, about 5 minutes. Stir in the soy sauce, water, ginger, and black pepper; bring to a boil over medium-high heat. Reduce heat to medium, cover, and simmer until meat is tender, about 40 minutes.
- Stir in the watercress and bean sprouts, and continue to simmer until tender yet still crisp, about 10 minutes more. Mix in the tofu, cover, and simmer 5 minutes more.
Nutrition Facts : Calories 244.7 calories, CarbohydrateContent 6.5 g, CholesterolContent 55.2 mg, FatContent 12.7 g, FiberContent 1.5 g, ProteinContent 27.2 g, SaturatedFatContent 4 g, SodiumContent 1875.9 mg, SugarContent 2.1 g
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PORK TOFU WITH WATERCRESS AND BEAN SPROUTS RECIPE | ALLRECIPES
Tofu and watercress are a great, flavorful combination, and a wholesome one, too! My teenage boys who don't like greens actually love this dish. Red chile garlic paste can be substituted for the ground black pepper.
From allrecipes.com
Reviews 3.2
Total Time 1 hours 20 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 244.7 calories per serving
From allrecipes.com
Reviews 3.2
Total Time 1 hours 20 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 244.7 calories per serving
- Stir in the watercress and bean sprouts, and continue to simmer until tender yet still crisp, about 10 minutes more. Mix in the tofu, cover, and simmer 5 minutes more.
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Total Time 20 minutes
Category Everyday Cooking, Vegetarian, Protein, Tofu
Calories 135.6 calories per serving
From allrecipes.com
Total Time 20 minutes
Category Everyday Cooking, Vegetarian, Protein, Tofu
Calories 135.6 calories per serving
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