PORK TOFU RECIPE HAWAII RECIPES
PORK TOFU RECIPE - CHINESE.FOOD.COM - FOOD.COM - RECIPES ...
This is a simple local Chinese dish -- a typical low-fat, everyday meal served with hot rice. From an old Hawaiian Electric Company cookbook.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Thinly slice pork. Heat oil in skillet; brown pork. Add soy sauce, water, sugar, onion and ginger root.
- Bring to a boil and simmer for 5 minutes. Gently stir in tofu; simmer a few minutes longer.
- Add green onions just before serving.
Nutrition Facts : Calories 237.5, FatContent 9.8, SaturatedFatContent 2.4, CholesterolContent 44.6, SodiumContent 1391.3, CarbohydrateContent 13.2, FiberContent 1.4, SugarContent 10.1, ProteinContent 25.3
PORK TOFU WITH WATERCRESS RECIPE - FOOD.COM
Hawaiian-Asian comfort food so easy to prepare that any cook can make it. Goes well with a bowl of rice or as is.
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield 7 8 ounce portions
Number Of Ingredients 14
Steps:
- Add vegetable oil to large pan to heat. Add ginger, garlic and pork. Brown pork then add round onion, mushrooms. Add sauce ingredients: soy sauce, mirin and sugar. Let simmer 20-25 minutes. Adjust sauce to nappe consistency, then add tofu, green onions and watercress. Simmer 5 minutes. Enjoy!
Nutrition Facts : Calories 404.4, FatContent 16.7, SaturatedFatContent 5, CholesterolContent 111.4, SodiumContent 1276.8, CarbohydrateContent 17.8, FiberContent 2, SugarContent 8.2, ProteinContent 45.1
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Calories 244.7 calories per serving
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