PORK TENDERLOIN WITH PLUMS RECIPES

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PORK TENDERLOIN WITH ROASTED PLUMS RECIPE - FOOD.COM



Pork Tenderloin With Roasted Plums Recipe - Food.com image

The unmistakable pairing of pork and fruit takes a new spin in this recipe inspired by a recipe from Eating Well magazine. Here the roasted plums are contrasted with a savory combination of peppercorns, balsamic vinegar and rosemary that will transport you to the rolling hills of Italy in less than an hour. Using pork tenderloins helps make this both fast as well as healthy. Serve with mashed potatoes and green beans for rapture on a plate.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 13

1 lb black plums (4-6 plums) or 1 lb red plum, pitted and cut into sixths (4-6 plums)
2 sprigs fresh rosemary, plus more for garnish
1/2 cup water
1/2 cup balsamic vinegar
6 tablespoons turbinado sugar or 6 tablespoons white sugar, divided
12 black peppercorns, crushed
1 vanilla beans, split or 1/4 teaspoon vanilla extract
2 teaspoons extra virgin olive oil
1 lb pork tenderloin, trimmed of fat
1/2 teaspoon peppercorn
1/8 teaspoon marjoram
1/8 teaspoon dried rosemary
1 pinch garlic powder

Steps:

  • Preheat oven to 400°F.
  • Trim the pork tenderloin of any excess fat. Use a mortar and pestle to crush the peppercorns, marjoram, rosemary and garlic powder together. Sprinkle the spices around the meat and wrap in plastic wrap. Set aside for up to 15 minutes. (If you are going to let this rest longer, place in fridge and remove 15 minutes before cooking.).
  • To roast plums, place the fruit skin side to the bottom of the pan and leaves from 2 rosemary sprigs in an 8-inch-square baking dish.
  • Whisk water, balsamic vinegar, 4 tablespoons sugar and peppercorns in a small bowl until the sugar dissolves. Scrape seeds from vanilla bean; add the seeds and bean to the vinegar mixture. Pour the mixture over the plums. Sprinkle with the remaining 2 tablespoons (turbinado or white) sugar.
  • Roast the plums, uncovered, until tender and beginning to break down, 20 to 25 minutes.
  • Once the meat has sat for 15 minutes, heat olive oil in a cast iron skillet (or another oven proof pan). Cook the meat for 5-6 minutes turning so that all sides of the tenderloin are browned. Place skillet in the oven and cook until the meat reaches 155 degrees, about 12-15 minutes. Once done, remove the pork from the oven and let rest for 10 minutes. (In that time the meat will reach the desired 160 degrees.).
  • Once the plums are done roasting, discard the rosemary and the vanilla bean. Strain the roasting liquid into a small saucepan and bring to a boil. Reduce heat to medium-high and cook until reduced to 1/2 cup, 6 to 8 minutes. Whilst reducing the sauce tent the plums with foil over the roasting pan. (I would suggest not starting your reduction until the meat is cooked and resting.).
  • After the meat has rested, carve on the diagonal into slices about 1/4 to 3/8 inch thick.
  • To serve place a quarter of plums onto the plate. Place the pork on top and drizzle with the balsamic reduction. Garnish with additional rosemary if desired.

Nutrition Facts : Calories 237.6, FatContent 8.8, SaturatedFatContent 2.5, CholesterolContent 74.8, SodiumContent 58.1, CarbohydrateContent 15.8, FiberContent 2.7, SugarContent 11.3, ProteinContent 24.6

PORK TENDERLOIN WITH ROASTED PLUMS & ROSEMARY RECIPE ...



Pork Tenderloin with Roasted Plums & Rosemary Recipe ... image

Lush vanilla- and rosemary-scented plums marry beautifully with succulent pork tenderloin.

Provided by Kathy Farrell-Kingsley

Categories     Diabetic Christmas Main Dish Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 11

1 pound black or red plums, pitted and cut into eighths (6-7 plums)
2 sprigs fresh rosemary, plus more for garnish
½ cup water
½ cup balsamic vinegar
6 tablespoons sugar, divided
10 black peppercorns, crushed
1 vanilla bean, split (see Substitution Tip)
2 teaspoons extra-virgin olive oil
1 pound pork tenderloin, trimmed of fat
¼ teaspoon freshly ground pepper
? teaspoon salt

Steps:

  • To roast plums: Preheat oven to 400 degrees F. Place plums and 2 rosemary sprigs in an 8-inch-square baking dish. Whisk water, vinegar, 4 tablespoons sugar and peppercorns in a small bowl until the sugar dissolves. Scrape seeds from vanilla bean; add the seeds and bean to the vinegar mixture. Pour the mixture over the plums. Sprinkle with the remaining 2 tablespoons sugar.
  • Roast the plums, uncovered, until tender and beginning to break down, 20 to 25 minutes. Discard the rosemary and the vanilla bean. Transfer the plums to a serving platter and cover with foil. Strain the roasting liquid into a small saucepan and bring to a boil. Reduce heat to medium-high; cook until reduced to 1/2 cup, 6 to 8 minutes. Pour the sauce over the plums; keep warm.
  • To prepare pork: Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork with pepper and salt. Add to the skillet and brown on all sides, 5 to 8 minutes.
  • Transfer the pan to the oven; bake at 400 degrees until an instant-read thermometer registers 155 degrees and the pork has just a hint of pink in the center, 10 to 15 minutes. Transfer the pork to a cutting board and let rest for 10 minutes. (The internal temperature will increase to 160 degrees during resting.) Cut the pork into thin slices and serve with the roasted plums.

Nutrition Facts : Calories 271 calories, CarbohydrateContent 40.3 g, CholesterolContent 55.3 mg, FatContent 4.6 g, FiberContent 2 g, ProteinContent 18.8 g, SaturatedFatContent 1 g, SodiumContent 119.3 mg, SugarContent 37.5 g

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