PORK TENDERLOIN RECIPE WITH RICE RECIPES

TUSCAN PORK TENDERLOIN RECIPE | ALLRECIPES

Tuscan Pork Tenderloin Recipe | Allrecipes image

This is a very easy weeknight pork tenderloin recipe that is also keto-friendly.

Provided by BMG

Categories French Recipes

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 12 servings

Number Of Ingredients 6

Ingredients

4 teaspoons garlic, minced
2 teaspoons dried rosemary
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon ground black pepper
4 pounds pork tenderloin

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
Combine garlic, rosemary, oregano, salt, and pepper in a small bowl. Rub spice mixture all over the pork tenderloin. Place in a baking dish.
Bake in the preheated oven until pork is slightly pink in the center, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from oven and let stand for 5 minutes before slicing.

Nutrition Facts : Calories 183.3 calories, CarbohydrateContent 0.7 g, CholesterolContent 84.2 mg, FatContent 7.3 g, FiberContent 0.3 g, ProteinContent 26.9 g, SaturatedFatContent 2.6 g, SodiumContent 251.5 mg

INSTANT POT® CUBAN PORK TENDERLOIN WITH RICE AND BEAN…

Instant Pot® Cuban Pork Tenderloin with Rice and Bean… image

This one-pot Cuban pork and rice meal is a quick and easy dinner, making it perfect for the weeknight rush. The flavors of mojo—a garlic-citrus sauce popular in Cuba—are what bring this dish together.

Provided by Betty Crocker Kitchens

Total Time 40 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons vegetable oil
1 pork tenderloin (1 1/4 lb), trimmed, cut in 1-inch pieces
1 1/4 cups Progresso™ chicken broth (from 32-oz carton)
1/2 cup orange juice
1 package (1 oz) Old El Paso™ original taco seasoning mix
5 cloves garlic, finely chopped
1 teaspoon ground cumin
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 cup uncooked regular long-grain white rice
1 tablespoon fresh lime juice
2 tablespoons chopped fresh cilantro leaves
Old El Paso™ Thick 'n Chunky salsa, as desired

Steps:

On 6-quart Instant Pot®, select SAUTE; adjust to normal. Heat oil in insert. Add pork; cook 4 to 6 minutes or until pork releases easily from bottom of insert. Stir. Select CANCEL.
Stir in broth, orange juice, taco seasoning mix, garlic and cumin. Stir in beans and rice.
Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 12 minutes. Select CANCEL. Set pressure valve to VENTING to quick-release pressure.
Stir in lime juice. Top with cilantro. Serve with salsa.

Nutrition Facts : Calories 530 , CarbohydrateContent 62 g, CholesterolContent 85 mg, FatContent 2 , FiberContent 4 g, ProteinContent 40 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 1050 mg, SugarContent 3 g, TransFatContent 0 g

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