PORK TENDERLOIN NUTRITION FACTS RECIPES

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CHIPOTLE CRUSTED PORK TENDERLOIN | ALLRECIPES



Chipotle Crusted Pork Tenderloin | Allrecipes image

Sweet and spicy rub for pork tenderloins. Just coat, let stand for 20 minutes and grill! Goes great with polenta or mashed yams.

Provided by KRAMNODROG

Categories     World Cuisine    Latin American    Mexican

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 6

1 teaspoon onion powder
1 teaspoon garlic powder
3 tablespoons chipotle chile powder
1?½ teaspoons salt
4 tablespoons brown sugar
2 (3/4 pound) pork tenderloins

Steps:

  • Preheat grill for medium-high heat.
  • In a large resealable plastic bag, combine the onion powder, garlic powder, chipotle chile powder, salt, and brown sugar. Place tenderloins in bag and shake, coating meat evenly. Refrigerate for 10 to 15 minutes.
  • Lightly oil grill grate, and arrange meat on grate. Cook for 20 minutes, turning meat every 5 minutes. Remove from grill, let stand for 5 to 10 minutes before slicing.

Nutrition Facts : Calories 182.9 calories, CarbohydrateContent 11.7 g, CholesterolContent 62.4 mg, FatContent 6.1 g, FiberContent 1.4 g, ProteinContent 20.4 g, SaturatedFatContent 2.1 g, SodiumContent 666.8 mg, SugarContent 9.3 g

GRILLED PORK TENDERLOIN RECIPE | ALLRECIPES



Grilled Pork Tenderloin Recipe | Allrecipes image

This is one of my family's favorites. This pork recipe is always tender and juicy. Serve with additional barbeque sauce for dipping.

Provided by Cathy Christensen

Categories     Meat and Poultry    Pork    Pork Tenderloin Recipes

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 5

2 (1 pound) pork tenderloins
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon ground black pepper
1 cup barbeque sauce

Steps:

  • Prepare grill for indirect heat.
  • Season meat with garlic powder, salt, and pepper.
  • Lightly oil grate. Place tenderloin on grate, and position drip pan under meat. Cook over indirect heat for 30 minutes.
  • Brush tenderloin with barbeque sauce. Continue cooking for 15 minutes, or until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C). Allow pork to rest for 10 minutes. Slice pork, and serve with additional barbeque sauce for dipping.

Nutrition Facts : Calories 196.7 calories, CarbohydrateContent 15.7 g, CholesterolContent 65.5 mg, FatContent 3.7 g, FiberContent 0.4 g, ProteinContent 23.5 g, SaturatedFatContent 1.2 g, SodiumContent 905.2 mg, SugarContent 11 g

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