INSTANT POT FROZEN PORK TENDERLOIN - RECIPE THIS
Instant Pot Frozen Pork Tenderloin. How to cook pork tenderloin in the instant pot pressure cooker from frozen. Grab a couple of frozen pork tenderloins and transform them into delicious apple flavoured sliced pork that is tender, juicy, and delicious.
Provided by RecipeThis.com
Categories Main Course
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Peel an onion and sauté in the instant pot with extra virgin olive oil. While it is sautéing dice your apples, peel your garlic cloves and peel your ginger. Cancel sauté. Pour balsamic vinegar into the instant pot to deglaze and stir in garlic, ginger, and apples.
- Load frozen pork tenderloins into the instant pot and season with salt and pepper. Place the lid on the instant pot, set the valve to sealing and cook for 45 minutes on meat/stew.
- When the instant pot beeps, allow 10 minutes of natural pressure release and then manually release pressure.
- Slice the pork tenderloin and serve. Reserve the pork juices and blend to make a future pork stock.
Nutrition Facts : Calories 1213 kcal, CarbohydrateContent 21 g, ProteinContent 191 g, FatContent 36 g, SaturatedFatContent 11 g, CholesterolContent 590 mg, SodiumContent 713 mg, FiberContent 3 g, SugarContent 14 g, ServingSize 1 serving
INSTANT POT® CUBAN PORK TENDERLOIN WITH RICE AND BEAN…
This one-pot Cuban pork and rice meal is a quick and easy dinner, making it perfect for the weeknight rush. The flavors of mojo—a garlic-citrus sauce popular in Cuba—are what bring this dish together.
Provided by Betty Crocker Kitchens
Total Time 40 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
- On 6-quart Instant Pot®, select SAUTE; adjust to normal. Heat oil in insert. Add pork; cook 4 to 6 minutes or until pork releases easily from bottom of insert. Stir. Select CANCEL.
- Stir in broth, orange juice, taco seasoning mix, garlic and cumin. Stir in beans and rice.
- Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 12 minutes. Select CANCEL. Set pressure valve to VENTING to quick-release pressure.
- Stir in lime juice. Top with cilantro. Serve with salsa.
Nutrition Facts : Calories 530 , CarbohydrateContent 62 g, CholesterolContent 85 mg, FatContent 2 , FiberContent 4 g, ProteinContent 40 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 1050 mg, SugarContent 3 g, TransFatContent 0 g
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