PORK TENDERLOIN CROCK POT TIME RECIPES

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HONEY GARLIC INSTANT POT PORK TENDERLOIN - KRISTINE'S KITCHEN



Honey Garlic Instant Pot Pork Tenderloin - Kristine's Kitchen image

Quick and easy Instant Pot Pork Tenderloin with Honey Garlic Sauce. This Instant Pot pork tenderloin turns out perfectly tender and has so much flavor!

Provided by Kristine

Categories     Main Course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 4 minutes

Yield 4

Number Of Ingredients 10

1 pound pork tenderloin
salt and pepper
2 teaspoons olive oil
½ cup water
¼ cup low sodium soy sauce
¼ cup honey
3 cloves garlic (minced)
1 ½ teaspoons minced fresh ginger
2 teaspoons cornstarch
1 tablespoon water

Steps:

  • Cut the pork tenderloin in half so that you have two shorter pieces that will easily fit in the Instant Pot. (If using an 8 quart Instant Pot this may not be necessary.)
  • Season all sides of the pork tenderloin with salt and pepper.
  • Heat the olive oil in the Instant Pot on sauté mode. Place the pork in the pot and brown 2-3 minutes per side. Remove pork to a clean plate and turn off the Instant Pot.
  • Pour in the ½ cup water and use a spatula to scrape up any browned bits on the bottom of the pot.
  • Add the soy sauce, honey, garlic and ginger to the Instant Pot. Place the pork back in the Instant Pot.
  • Close the lid and turn the steam release valve to the sealing position.
  • Cook at high pressure on the Manual/Pressure Cook setting for 4 minutes. When the cook time ends allow the pressure to release naturally for 10 minutes by leaving the Instant Pot alone. (Do not skip the 10 minute natural release, as the pork will continue to cook during this time.) Then carefully turn the steam release valve to the venting position to release any remaining steam and pressure (there may be none). Make sure that the float valve has dropped down and open the Instant Pot lid.
  • Check that the internal temperature of the thickest part of the pork has reached at least 145 degrees F. If not, you can cook the pork for a few more minutes using the sauté function.
  • Remove the pork to a clean plate or cutting board and let it rest for a few minutes.
  • In a small bowl, stir together the 2 teaspoons cornstarch and 1 tablespoon water. Stir the mixture into the sauce in the Instant Pot. Cook on sauté mode, stirring, until the sauce has thickened, 2-3 minutes. Turn off the Instant Pot and remove the inner pot to stop the cooking process.
  • Slice the pork and serve with the sauce.

Nutrition Facts : ServingSize 1 /4 recipe, Calories 297 kcal, CarbohydrateContent 21 g, ProteinContent 34 g, FatContent 9 g, SaturatedFatContent 2 g, CholesterolContent 86 mg, SodiumContent 649 mg, SugarContent 18 g

HONEY GARLIC INSTANT POT PORK TENDERLOIN - KRISTINE'S KITCHEN



Honey Garlic Instant Pot Pork Tenderloin - Kristine's Kitchen image

Quick and easy Instant Pot Pork Tenderloin with Honey Garlic Sauce. This Instant Pot pork tenderloin turns out perfectly tender and has so much flavor!

Provided by Kristine

Categories     Main Course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 4 minutes

Yield 4

Number Of Ingredients 10

1 pound pork tenderloin
salt and pepper
2 teaspoons olive oil
½ cup water
¼ cup low sodium soy sauce
¼ cup honey
3 cloves garlic (minced)
1 ½ teaspoons minced fresh ginger
2 teaspoons cornstarch
1 tablespoon water

Steps:

  • Cut the pork tenderloin in half so that you have two shorter pieces that will easily fit in the Instant Pot. (If using an 8 quart Instant Pot this may not be necessary.)
  • Season all sides of the pork tenderloin with salt and pepper.
  • Heat the olive oil in the Instant Pot on sauté mode. Place the pork in the pot and brown 2-3 minutes per side. Remove pork to a clean plate and turn off the Instant Pot.
  • Pour in the ½ cup water and use a spatula to scrape up any browned bits on the bottom of the pot.
  • Add the soy sauce, honey, garlic and ginger to the Instant Pot. Place the pork back in the Instant Pot.
  • Close the lid and turn the steam release valve to the sealing position.
  • Cook at high pressure on the Manual/Pressure Cook setting for 4 minutes. When the cook time ends allow the pressure to release naturally for 10 minutes by leaving the Instant Pot alone. (Do not skip the 10 minute natural release, as the pork will continue to cook during this time.) Then carefully turn the steam release valve to the venting position to release any remaining steam and pressure (there may be none). Make sure that the float valve has dropped down and open the Instant Pot lid.
  • Check that the internal temperature of the thickest part of the pork has reached at least 145 degrees F. If not, you can cook the pork for a few more minutes using the sauté function.
  • Remove the pork to a clean plate or cutting board and let it rest for a few minutes.
  • In a small bowl, stir together the 2 teaspoons cornstarch and 1 tablespoon water. Stir the mixture into the sauce in the Instant Pot. Cook on sauté mode, stirring, until the sauce has thickened, 2-3 minutes. Turn off the Instant Pot and remove the inner pot to stop the cooking process.
  • Slice the pork and serve with the sauce.

Nutrition Facts : ServingSize 1 /4 recipe, Calories 297 kcal, CarbohydrateContent 21 g, ProteinContent 34 g, FatContent 9 g, SaturatedFatContent 2 g, CholesterolContent 86 mg, SodiumContent 649 mg, SugarContent 18 g

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