PORK TENDERLOIN AND CABBAGE RECIPE RECIPES

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PORK TENDERLOIN SMOTHERED IN CABBAGE RECIPE - FOOD.COM



Pork Tenderloin Smothered in Cabbage Recipe - Food.com image

This recipe is from the Chicago Tribune Magazine. It is an elegant dish ideal for your next dinner party; yet the preparation is surprisingly easy.

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 lbs green cabbage
1/4 cup flour
1/2 teaspoon sweet paprika
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper (white preferred)
1 -1 1/2 lb whole pork tenderloin
3 tablespoons butter
1 tablespoon vegetable oil
1 medium onion, chopped
1/2 cup white wine (riesling is recommended)
3/4 cup milk
1 teaspoon prepared horseradish
2 teaspoons mustard (grainy preferred)
cayenne, to taste

Steps:

  • Preheat oven to 350 degrees.
  • Trim outer leaves of the cabbage; core and cut into 1 inch thick shreds.
  • Blanche in boiling salted water for 5 minutes.
  • Drain and rinse under cold water to cool.
  • In a small bowl, combine flour, paprika, salt and pepper.
  • Remove 2 tablespoons of the flour mixture and set aside.
  • Dust the tenderloin in the remaining flour.
  • In a deep casserole or Dutch oven, heat 1 tablespoon each butter and oil.
  • Add pork and turn to brown on all sides over medium-high heat, 5 to 7 minutes.
  • Remove meat and set aside.
  • Add onion and blanched cabbage to the casserole.
  • Cook uncovered over medium heat, stirring occasionally until softened, about 8 minutes.
  • In a small saucepan, heat remaining 2 tablespoons butter with reserved flour mixture; stir with a whisk over low heat until mixture is golden brown.
  • Add wine and milk, continuously stirring until a smooth sauce forms.
  • Add horseradish, mustard and cayenne.
  • Stir sauce into cabbage mixture.
  • Nestle the tenderloin into the cabbage so that it is completely covered.
  • Cover the casserole and bake for 25 to 30 minutes, or until pork remains slightly pink in the center.
  • Carve the meat into medallions.
  • Make a bed of cabbage on each of 4 dinner plates and portion the pork atop the cabbage.
  • If desired, serve steamed new potatoes on the same plate.
  • Drink dry riesling or a lightly chilled pinot noir wine as the perfect accompaniment.

Nutrition Facts : Calories 398.5, FatContent 20.3, SaturatedFatContent 9.1, CholesterolContent 104.2, SodiumContent 349.8, CarbohydrateContent 21.7, FiberContent 4.8, SugarContent 7.8, ProteinContent 28.6

PORK TENDERLOIN WITH CABBAGE AND APPLE SLAW RECIPE | REAL ...



Pork Tenderloin With Cabbage and Apple Slaw Recipe | Real ... image

Provided by Kate Merker

Total Time 30 minutes

Yield Serves 4

Number Of Ingredients 8

3 tablespoons olive oil
2 pork tenderloins (1 1/4 pounds total)
kosher salt and black pepper
2 tablespoons rice vinegar
1 tablespoon honey
1 small Napa cabbage (about 1 pound)—quartered, cored, and thinly sliced
1 crisp red apple (such as Gala or Fuji), cut into thin wedges
¼ cup fresh cilantro

Steps:

  • Heat oven to 400° F. Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat.
  • Season the pork with ½ teaspoon each salt and pepper and cook, turning occasionally, until browned, 6 to 8 minutes.
  • Transfer the skillet to the oven and roast until the pork is cooked through, 12 to 14 minutes. Let rest at least 5 minutes before slicing.
  • Meanwhile, in a large bowl, combine the vinegar, honey, remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper.
  • Add the cabbage and apples and toss. Let sit for at least 5 minutes, tossing occasionally. Fold in the cilantro and serve with the pork.

Nutrition Facts : Calories 321 calories, CarbohydrateContent 12 g, CholesterolContent 84 mg, FatContent 15 g, FiberContent 2 g, ProteinContent 32 g, SaturatedFatContent 3 g, SodiumContent 436 mg, SugarContent 9 g

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