PORK STIR FRY WITH BROCCOLI RECIPES

Name: Pork & Ramen Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1/4 cup reduced-sodium soy sauce; 2 tablespoons ketchup; 2 tablespoons Worcestershire sauce; 2 teaspoons sugar; 1/4 teaspoon crushed red pepper flakes; 3 teaspoons canola oil, divided; 1 pound boneless pork loin chops, cut into 1/2-inch strips; 1 cup fresh broccoli florets; 4 cups coleslaw mix; 1 can (8 ounces) bamboo shoots, drained; 4 garlic cloves, minced; 2 packages (3 ounces each) ramen noodles

PORK & RAMEN STIR-FRY RECIPE: HOW TO MAKE IT

Pork & Ramen Stir-Fry Recipe: How to Make It image

I normally serve a traditional stir-fry, but I wanted to change it up with this ramen noodle recipe. Ramen noodles are a quick sub for the rice, and we really like the crisp-tender bite from fresh broccoli and a package of coleslaw mix. —Barbara Pletzke, Herndon, Virginia

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1/4 cup reduced-sodium soy sauce
2 tablespoons ketchup
2 tablespoons Worcestershire sauce
2 teaspoons sugar
1/4 teaspoon crushed red pepper flakes
3 teaspoons canola oil, divided
1 pound boneless pork loin chops, cut into 1/2-inch strips
1 cup fresh broccoli florets
4 cups coleslaw mix
1 can (8 ounces) bamboo shoots, drained
4 garlic cloves, minced
2 packages (3 ounces each) ramen noodles

Steps:

In a small bowl, whisk the first 5 ingredients until blended. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add pork; stir-fry 2-3 minutes or until no longer pink. Remove from pan., In same pan, stir-fry broccoli in remaining oil 3 minutes. Add coleslaw mix, bamboo shoots and garlic; stir-fry 3-4 minutes longer or until broccoli is crisp-tender. Stir in soy sauce mixture and pork; heat through., Meanwhile, cook noodles according to package directions, discarding or saving seasoning packets for another use. Drain noodles; add to pork mixture and toss to combine.

Nutrition Facts : Calories 354 calories, FatContent 14g fat (5g saturated fat), CholesterolContent 44mg cholesterol, SodiumContent 794mg sodium, CarbohydrateContent 32g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 23g protein.

PORK STIR FRY RECIPE - FOOD.COM - RECIPES, FOOD IDEAS AND ...

Pork Stir Fry Recipe - Food.com - Recipes, Food Ideas And ... image

Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

1/2 pork tenderloin, thinly sliced
2 teaspoons cornstarch
1 tablespoon soya sauce
2 teaspoons vinegar
1 teaspoon honey
2 garlic cloves, crushed
1 tablespoon oil
1 piece gingerroot (optional)
1 onion, sliced
1 stalk celery, sliced diagonnally
1/2 bell pepper, cut in strips
12 mushrooms, sliced
1 cup broccoli
1/2 cup chicken broth
3 cups bean sprouts

Steps:

Combine cornstarch, soya sauce, vinegar, honey and garlic together.
Add sliced pork and marinate a few hours:this can be done on the morning; refrigerate.
Remove meat from marinade.
Heat wok or large frypan on High.
Add oil,ginger and pork;stir fry until golden brown. Remove meat.
Add onion, celery,pepper,mushrooms and broccoli.Stir fry for 2-3 minutes.
Add chicken broth, marinade,pork and beansprouts.
Stir on High until vegetables are tender crisp.
Recipe can be easily doubled.

Nutrition Facts : Calories 370, FatContent 12.6, SaturatedFatContent 2.7, CholesterolContent 82.1, SodiumContent 804.9, CarbohydrateContent 29.9, FiberContent 7, SugarContent 16, ProteinContent 38.8

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