PORK STIR FRY SEASONING RECIPES
PORK VEGGIE STIR-FRY RECIPE: HOW TO MAKE IT
Even kids find this colorful combo of vegetables, pork strips, seasonings and peanuts very appealing. Serve it over rice for a main dish that needs no sides. —Laurel Reisinger, Saskatoon, Saskatchewan
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a skillet or wok, stir-fry cauliflower in 2 tablespoons oil for 3 minutes. Add carrots; stir-fry for 2 minutes. Add corn and peas; stir-fry until vegetables are crisp-tender. Remove; keep warm. , Stir-fry pork in remaining oil for 2 minutes. Add onions, garlic, ginger and chili powder; stir-fry until pork is no longer pink. Remove; keep warm. , Combine 1 cup water, soy sauce, honey and bouillon in same pan. Combine cornstarch and cold water; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. , Return vegetables and pork mixture to pan; heat through. Stir in peanuts. If desired, serve with rice.
Nutrition Facts : Calories 277 calories, FatContent 14g fat (3g saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 1131mg sodium, CarbohydrateContent 16g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 22g protein.
VEGETABLE PORK STIR-FRY RECIPE - FOOD.COM
Make and share this Vegetable Pork Stir-Fry recipe from Food.com.
Total Time 23 minutes
Prep Time 15 minutes
Cook Time 8 minutes
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Slice pork across the grain into 1/8-inch strips.
- Brown pork strips in oil in large skillet over medium-high heat.
- Push meat to side of skillet.
- Add mushrooms, pepper, zucchini, celery, carrots, and garlic; stir-fry about 3 minutes.
- Combine broth, soy sauce, and cornstarch.
- Add to skillet and cook, stirring, until thickened; cook 1 minute longer.
- Serve over rice.
Nutrition Facts : Calories 252.5, FatContent 5, SaturatedFatContent 1.1, CholesterolContent 36.9, SodiumContent 361.7, CarbohydrateContent 34.5, FiberContent 2.1, SugarContent 3.3, ProteinContent 16.5
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