PORK STEW WITH SWEET POTATOES RECIPES

Name: Easy Roasted Pork Tenderloin & Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Yield: 6
Cuisine: Deep South,
Ingredients: 1/4 cup packed brown sugar; 2 tsps McCormick® Chili Powder; 1 tsp salt; 1/2 tsp McCormick® Cinnamon, Ground; 1/2 tsp McCormick® Garlic Powder; 2 medium sweet potatoes peeled and cut into 1-inch cubes; 1 medium onion cut into thin wedges; 2 tbsps butter melted; 1 pork tenderloin about 1 pound

EASY ROASTED PORK TENDERLOIN & SWEET POTATOES | MCCORMICK

Easy Roasted Pork Tenderloin & Sweet Potatoes | McCormick image

A sweet and spicy seasoning rub for pork tenderloin and sweet potatoes features brown sugar, McCormick® Chili Powder and Cinnamon. Roasted together on one sheet pan, this recipe makes for an easy dinner with minimal clean-up any night of the week.

Provided by McCormick

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 9

Ingredients

1/4 cup packed brown sugar
2 tsps McCormick® Chili Powder
1 tsp salt
1/2 tsp McCormick® Cinnamon, Ground
1/2 tsp McCormick® Garlic Powder
2 medium sweet potatoes peeled and cut into 1-inch cubes
1 medium onion cut into thin wedges
2 tbsps butter melted
1 pork tenderloin about 1 pound

Steps:

Preheat oven to 375°F. Mix brown sugar and seasonings in large bowl. Reserve 2 tablespoons. Add sweet potatoes, onions and butter to bowl; toss to coat well. Spread in large, shallow, foil-lined baking pan sprayed with no stick cooking spray.
Roast 10 minutes. Rub pork tenderloin with reserved seasoning mixture. Push sweet potatoes and onions to one side of pan. Place pork tenderloin on other side.
Roast 25 minutes or until pork is desired doneness and sweet potatoes are tender. Slice pork and serve with sweet potatoes and onions.

Nutrition Facts : Calories 223 Calories

SLOW-COOKED PORK STEW RECIPE: HOW TO MAKE IT

Slow-Cooked Pork Stew Recipe: How to Make It image

Try this comforting pork stew recipe that's easy to put together, but tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. —Nancy Elliott, Houston, Texas

Provided by Taste of Home

Categories Dinner

Total Time 05 hours 15 minutes

Prep Time 15 minutes

Cook Time 05 hours 00 minutes

Yield 8 servings.

Number Of Ingredients 16

Ingredients

2 pork tenderloins (1 pound each), cut into 2-inch pieces
1 teaspoon salt
1/2 teaspoon pepper
2 large carrots, cut into 1/2-inch slices
2 celery ribs, coarsely chopped
1 medium onion, coarsely chopped
3 cups beef broth
2 tablespoons tomato paste
1/3 cup pitted dried plums (prunes), chopped
4 garlic cloves, minced
2 bay leaves
1 fresh rosemary sprig
1 fresh thyme sprig
1/3 cup Greek olives, optional
Chopped fresh parsley, optional
Hot cooked mashed potatoes, optional

Steps:

Sprinkle pork with salt and pepper; transfer to a 4-qt. slow cooker. Add carrots, celery and onion. In a small bowl, whisk broth and tomato paste; pour over vegetables. Add plums, garlic, bay leaves, rosemary, thyme and, if desired, olives. Cook, covered, on low 5-6 hours or until meat and vegetables are tender., Discard bay leaves, rosemary and thyme. If desired, sprinkle stew with parsley and serve with potatoes.

Nutrition Facts : Calories 177 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 698mg sodium, CarbohydrateContent 9g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

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