BLACK BEAN & MEAT STEW - FEIJOADA RECIPE | BBC GOOD FOOD
Chorizo, pork ribs and pork shoulder make the base for this hearty Brazilian casserole with deeply savoury spiced pulses
Provided by Jennifer Joyce
Categories Main course
Total Time 2 hours 35 minutes
Prep Time 15 minutes
Cook Time 2 hours 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Heat a large heavy-based saucepan with a fitted lid, add the bacon and fry until crisp. Remove and keep the oil in the pan. In batches sear the ribs, sausages and pork shoulder. Season each batch with salt and pepper.
- Remove the meat and set aside. Add the onion, garlic and chilli to the pan. Pour in a little olive oil if it needs more. Season with salt and pepper and fry for 8 mins or until soft.
- Add the meat, bay leaves, white wine vinegar and drained beans. Cover with just enough water to cover, about 650ml. Bring to a boil and reduce the heat to a low simmer. Cover and cook for 2 hrs, or until the beans are soft and the meat is tender. If there is too much liquid in the pot take the lid off in the last hr. You can also use a slow cooker on the short method (4 hr) or make a quick version using a pressure cooker in batches for 30 mins each. Another method is to cook it in the oven for 3-4 hrs at 160C/140C fan/gas 3.
- Serve with rice, a sprinkle of parsley or coriander, hot pepper sauce and orange slices.
Nutrition Facts : Calories 694 calories, FatContent 30 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 40 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 8 grams fiber, ProteinContent 61 grams protein, SodiumContent 1.7 milligram of sodium
SHAKE AND BAKE PORK CHOPS RECIPE - RECIPES.NET
Add a flavorful crunch to your pork meat with this special and easy homemade Shake and Bake pork chops seasoning mix.
Provided by Dolores James
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- In a large ziploc bag, add the breadcrumbs, oil, salt, paprika, celery salt, black pepper, garlic salt, garlic powder, and onion powder.
- Close the bag and rub all the ingredients together until fully mixed.
- Add one pork chop to the bag at a time and close with some air trapped inside.
- Shake gently until covered.
- Repeat with each piece of pork.
- Place on a sheet pan and bake in the oven for 15 minutes then turn the pork chops over, and bake 10 more minutes.
Nutrition Facts : CarbohydrateContent 40.04g, CholesterolContent 137.31mg, FatContent 30.30g, FiberContent 2.87g, ProteinContent 48.67g, SaturatedFatContent 7.24g, ServingSize 6.00 , SodiumContent 614.39mg, SugarContent 0.00, UnsaturatedFatContent 14.35g
PORK SPARE RIB RECIPES | ALLRECIPES
From allrecipes.com
MEAT AND POULTRY | ALLRECIPES
From allrecipes.com
10 BEST PORK STEW MEAT RECIPES | YUMMLY
From yummly.com
PORK ROAST RECIPES | ALLRECIPES
From allrecipes.com
STUFFED PORK CHOP RECIPES | ALLRECIPES
From allrecipes.com
RECIPES USING CANNED PORK? | COOKED PORK RECIPES, RECIPES ...
From pinterest.com
25 INSTANT POT PORK RECIPES | MYRECIPES
From myrecipes.com
10 BEST PORK STEW MEAT RECIPES | YUMMLY
From yummly.com
PORK ROAST RECIPES | ALLRECIPES
From allrecipes.com
STUFFED PORK CHOP RECIPES | ALLRECIPES
From allrecipes.com
RECIPES USING CANNED PORK? | COOKED PORK RECIPES, RECIPES ...
From pinterest.com
25 INSTANT POT PORK RECIPES | MYRECIPES
From myrecipes.com