PRESSURE-COOKER SWISS STEAK RECIPE: HOW TO MAKE IT
Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. —Sarah Burks, Wathena, Kansas
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Sprinkle steak with salt and pepper. Place onion in a 6-qt. electric pressure cooker. Top with celery, tomato sauce and steak. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. A thermometer inserted in steak should read at least 145°.
Nutrition Facts : Calories 167 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 581mg sodium, CarbohydrateContent 6g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat
PRESSURE COOKER POZOLE (PORK AND HOMINY STEW)
This Pressure Cooker Pozole (Pork and Hominy Stew) is made with pork, hominy and spices, it's so comforting, especially on a cold winter night. Leftovers taste even better the next day, perfect to pack for lunch.
Provided by Gina
Total Time 60 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Season the pork with salt.
- Press saute and heat half of the oil.
- Add the pork and cook until pieces are browned on all sides, about 8 minutes; transfer to a plate.
- Add remaining oil, onion, garlic, and chili powder and sauté until soft, 4 minutes.
- Add broth and water, cook, stirring and scraping up browned bits with a wooden spoon.
- Return pork to the pressure cooker. Secure lid.
- Cook high pressure until meat is tender, about 45 minutes. Quick or natural release.
- Remove from heat, vent pressure, then remove lid.
- Skim fat if any.
- Using two forks, shred pork; then stir in hominy and heat through.
- Serve with avocado and lime and garnish with cilantro.
Nutrition Facts : Calories 365 kcal, CarbohydrateContent 33 g, ProteinContent 22 g, FatContent 16 g, SaturatedFatContent 4 g, CholesterolContent 60 mg, SodiumContent 882 mg, FiberContent 7 g, SugarContent 2 g, ServingSize 1 serving
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PRESSURE-COOKER SWISS STEAK RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 3.6
Total Time 30 minutes
Category Dinner
Calories 167 calories per serving
- Sprinkle steak with salt and pepper. Place onion in a 6-qt. electric pressure cooker. Top with celery, tomato sauce and steak. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. A thermometer inserted in steak should read at least 145°.
PRESSURE COOKER POZOLE (PORK AND HOMINY STEW)
From skinnytaste.com
Reviews 4.7
Total Time 60 minutes
Category Dinner, Soup
Cuisine American
Calories 365 kcal per serving
- Serve with avocado and lime and garnish with cilantro.
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