PORK SLICES CALORIES RECIPES

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CARAMELIZED PORK SLICES RECIPE: HOW TO MAKE IT



Caramelized Pork Slices Recipe: How to Make It image

This easy treatment for pork caught my eye when I saw the word "caramelized." The slightly sweet glaze is yummy. I like to serve this over noodles or rice...or with mashed potatoes. —Elisa Lochridge, Beaverton, Oregon.

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

1 pork tenderloin (1 pound)
2 teaspoons canola oil, divided
2 garlic cloves, minced
2 tablespoons brown sugar
1 tablespoon orange juice
1 tablespoon molasses
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cut tenderloin into 8 slices; pound each with a meat mallet to 1/2-in. thickness. In a nonstick skillet, heat 1 teaspoon oil over medium-high heat; brown pork on both sides. Remove from pan., In same skillet, heat remaining oil over medium-high heat; saute garlic 1 minute. Stir in remaining ingredients. Add pork, turning to coat; cook, uncovered, until a thermometer inserted in pork reads 145°, 3-4 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 198 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 344mg sodium, CarbohydrateContent 12g carbohydrate (11g sugars, FiberContent 0 fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

CHINESE PORK SLICES RECIPE - FOOD.COM



Chinese Pork Slices Recipe - Food.com image

In Canada, when we order chinese food, we always get this as an appetizer and I finally got this recipe right after much tweaking. It's flavour is right on and the pork is very tender. Does not include marinating time.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4-6 serving(s)

Number Of Ingredients 12

1/3 cup soya sauce
1/3 cup honey
2 tablespoons brown sugar
1 tablespoon teriyaki sauce
1 1/2 tablespoons lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon dry mustard
1 teaspoon black pepper
1/8 teaspoon cayenne pepper
2 garlic cloves, minced
10 drops red food coloring
2 (1 1/2 lb) pork tenderloin, about 3 lbs. total

Steps:

  • Mix all ingredients except pork.
  • Place pork and marinade in a ziplock bag.
  • Keep in fridge 24 hours turning bag occasionally.
  • Preheat oven to 425.
  • Place pork on a foil-lined baking sheet.
  • Roast for 25-30 minute.
  • Let sit for 5 minute before slicing into medallions.

Nutrition Facts : Calories 616.6, FatContent 19.3, SaturatedFatContent 6.4, CholesterolContent 224.5, SodiumContent 1766.3, CarbohydrateContent 36, FiberContent 0.9, SugarContent 32, ProteinContent 73.6

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