PORK SIRLOIN STEW RECIPES

PORK & GREEN CHILE STEW RECIPE | EATINGWELL

Pork & Green Chile Stew Recipe | EatingWell image

Let your slow cooker work--while you're at work!--and come home to a delicious bowl of hearty stew for dinner. Full of potatoes, hominy, green chiles, and chunks of pork sirloin, this filling stew recipe takes just 25 minutes to prepare in the morning.

Provided by Diabetic Living Magazine

Total Time 4 hours 25 minutes

Number Of Ingredients 14

Ingredients

2 pounds boneless pork sirloin roast or shoulder roast
1 tablespoon vegetable oil
½ cup chopped onion (1 medium)
4 cups peeled and cubed potatoes (4 medium)
3 cups water
1 (15 ounce) can hominy or whole-kernel corn, drained
2 (4 ounce) cans diced green chile peppers, undrained
2 tablespoons quick-cooking tapioca
1 teaspoon garlic salt
½ teaspoon ground cumin
½ teaspoon ancho chile powder
½ teaspoon ground pepper
¼ teaspoon dried oregano, crushed
1 tablespoon Chopped fresh cilantro

Steps:

Trim fat from meat. Cut the meat into 1/2-inch pieces. Cook half of the meat in a large skillet in hot oil over medium-high heat until browned. Using a slotted spoon, remove the meat from the skillet. Repeat with the remaining meat and the onion. Drain off fat. Transfer all of the meat and the onion to a 3 1/2- to 4 1/2-quart slow cooker.
Stir in potatoes, the water, hominy, green chile peppers, tapioca, garlic salt, cumin, ancho chile powder, ground pepper, and oregano. Cover and cook on Low for 7 to 8 hours or on High for 4 to 5 hours. If desired, garnish each serving with cilantro.

Nutrition Facts : Calories 179.5 calories, CarbohydrateContent 22.5 g, CholesterolContent 36.9 mg, FatContent 4.1 g, FiberContent 3 g, ProteinContent 15 g, SaturatedFatContent 1.3 g, SodiumContent 251 mg, SugarContent 1.9 g

PORK TENDERLOIN STEW RECIPE: HOW TO MAKE IT

Pork Tenderloin Stew Recipe: How to Make It image

This thick, creamy stew is one my family requests often. It does an especially good job of warming us up on cold winter days. —Janet Allen of Belleville, Illinois

Provided by Taste of Home

Categories Dinner

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 8 servings.

Number Of Ingredients 16

Ingredients

2 pork tenderloins (1 pound each), cut into 1-inch cubes
1 tablespoon olive oil
1 medium onion, chopped
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 pounds red potatoes, peeled and cubed
1 cup sliced fresh carrots
1 cup sliced celery
1/2 pound sliced fresh mushrooms
2 tablespoons cider vinegar
2 teaspoons sugar
1-1/2 teaspoons dried tarragon
1 teaspoon salt
2 tablespoons all-purpose flour
1/2 cup fat-free milk
1/2 cup reduced-fat sour cream

Steps:

In a large nonstick skillet over medium heat, cook pork in batches in oil until no longer pink; remove and keep warm. , In the same pan, saute onion until crisp-tender. Add garlic; cook 1 minute longer. Add the broth, vegetables, vinegar, sugar, tarragon and salt; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. , Combine flour and milk until smooth; gradually stir into vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and heat through. Reduce heat; stir in sour cream just before serving (do not boil).,

Nutrition Facts : Calories 293 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 521mg sodium, CarbohydrateContent 28g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

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PORK & GREEN CHILE STEW RECIPE | EATINGWELL

Let your slow cooker work--while you're at work!--and come home to a delicious bowl of hearty stew for dinner. Full of potatoes, hominy, green chiles, and chunks of pork sirloin, this filling stew recipe takes just 25 minutes to prepare in the morning.
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Reviews 5
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