PORK SHOULDER BLADE STEAK RECIPES

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PAN-FRIED PORK SHOULDER STEAKS - HOW TO COOK MEAT



Pan-Fried Pork Shoulder Steaks - How to Cook Meat image

Pork shoulder steaks come in a couple of varieties. There are shoulder arm steaks and shoulder blade steaks. I believe these are shoulder blade steaks, or close to it. These steaks were simply labeled "shoulder steaks," so who really knows. The pig came from my brother's farm in Pipestone, MN. It was free-range, happy, healthy, and well cared for, which is how I want my meat to be raised. Don't you? When my brother and I were in college, we lived together for a few years. We didn't have very much money; we lived on a few hundred dollars a month. Naturally, we ate a lot of Ramen, mac n' cheese, and frozen pizza. Once in a while we would "live it up" and buy some clearance pork shoulder steaks. You know, from the discounted meat section. We pan fried the steaks with some Cajun seasoning and wolfed them down. We were most likely protein starved. These days we know better than to eat meat from the clearance section. I also haven't had "Cajun seasoning" in a very long time. Luckily, my future held no place for MSG-laden, dollar store spice mixes.

Provided by Nils Hoyum

Total Time 15 minutes

Prep Time 05 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 4

2‒4 pork shoulder steaks
Black pepper
Curry salt or plain sea salt
Vegetable oil

Steps:

  • Steps to Make Pan-Fried Pork Shoulder Steaks
  • Tips & Tricks

Nutrition Facts : ServingSize 4 oz, Calories 359, FatContent 27 g, SaturatedFatContent 10 g, CholesterolContent 106 mg, SodiumContent 234 mg, CarbohydrateContent 0.0 g, FiberContent 0.0 g, SugarContent 0.0 g, ProteinContent 26 g

RECIPE THIS | AIR FRYER PORK STEAK



Recipe This | Air Fryer Pork Steak image

Air Fryer Pork Steak. How to cook delicious pork steak in an air fryer. Fat or thin, cheap or expensive, flavoured or plain, pork steak cooks wonderfully in the air fryer and this is how to do it!

Provided by RecipeThis.com

Categories     Main Course

Total Time 9 minutes

Prep Time 1 minutes

Cook Time 8 minutes

Yield 2

Number Of Ingredients 4

Air Fryer
Air Fryer Grill Pan
2 Pork Steaks
Salt & Pepper

Steps:

  • Place your air fryer pork steaks into your air fryer grill or air fryer basket, making sure that they are not overlapping.
  • Season with salt and pepper from within the air fryer basket.
  • Close the air fryer and cook for 8 minutes at 180c/360f.
  • Serve with your favourite pork steak sides.

Nutrition Facts : Calories 208 kcal, ProteinContent 29 g, FatContent 9 g, SaturatedFatContent 3 g, CholesterolContent 90 mg, SodiumContent 64 mg, ServingSize 1 serving

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