SPICY LEMON PORK SAUTE RECIPE | ALLRECIPES
Lemon and garlic give this dish lots of zip and cayenne pepper gives it just the right amount of heat, resulting in a nice blend of flavors.
Provided by SABRYSON
Categories Meat and Poultry Pork
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat olive oil in a large, heavy skillet over medium heat. Brown pork chops about 5 minutes per side.
- Mix lemon juice, garlic, paprika, thyme, and cayenne pepper into the skillet. Cover, and simmer 20 minutes, cooking the chops to an internal temperature of 145 degrees F (63 degrees C).
- Remove pork chops from the skillet, and set aside. Over high heat, reduce the remaining liquid for about 5 minutes. Return pork chops to the skillet briefly, coating them on both sides with the reduced mixture.
Nutrition Facts : Calories 250 calories, CarbohydrateContent 4.2 g, CholesterolContent 75.7 mg, FatContent 14.8 g, FiberContent 0.7 g, ProteinContent 24.8 g, SaturatedFatContent 3.7 g, SodiumContent 55.6 mg, SugarContent 0.9 g
PORK & VEGGIE SAUTÉ RECIPE | LAND O’LAKES
Sliced pork tenderloin and vegetables make a quick and flavorful skillet meal.
Provided by Land O'Lakes
Categories Pork Vegetable Main Course Skillet Meat, poultry, and seafood
Total Time 0 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Slice pork tenderloin in half lengthwise; then slice crosswise into 1/4-inch thick slices.
- Melt butter in 12-inch skillet over medium-high heat until sizzling. Add pork; sauté 4-5 minutes or until pork is browned and cooked through.
- Add vegetables, garlic and salt; sauté 4-5 minutes or until vegetables are crisply tender.
- Serve over rice, if desired.
Nutrition Facts : Calories 290 calories, FatContent 12 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 95 milligrams, SodiumContent 270 milligrams, CarbohydrateContent 14 grams, FiberContent 2 grams, SugarContent grams, ProteinContent 27 grams
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Reviews 4.5
Calories 255 calories per serving
- Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil; swirl to coat. Sprinkle chops evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan. Add remaining 1 tablespoon oil, shallots, vinegar, and garlic to pan; sauté 1 minute, scraping pan to loosen browned bits. Combine tomatoes, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a medium bowl; toss gently to coat. Add tomato mixture to pan; cook 2 minutes or until tomatoes begin to soften. Sprinkle with basil. Serve tomato mixture with pork.
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Reviews 3.1
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Category Pork Recipes
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Reviews 3.1
Total Time 10 minutes
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Reviews 4.5
Calories 255 calories per serving
- Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil; swirl to coat. Sprinkle chops evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan. Add remaining 1 tablespoon oil, shallots, vinegar, and garlic to pan; sauté 1 minute, scraping pan to loosen browned bits. Combine tomatoes, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a medium bowl; toss gently to coat. Add tomato mixture to pan; cook 2 minutes or until tomatoes begin to soften. Sprinkle with basil. Serve tomato mixture with pork.
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Reviews 3.8
Total Time 30 minutes
Category Diabetic Pork Recipes
Calories 252.9 calories per serving
- Heat oil in a large nonstick skillet over medium-high heat until hot but not smoking. Add the chops and cook until browned on both sides, 2 to 3 minutes per side. Push the chops to one side of the pan, add onion to the empty half and cook, stirring, until the onion is soft and beginning to brown, 1 to 2 minutes. Pour half the juice mixture into the pan. Add cranberries. Reduce heat to medium and cook, turning the chops occasionally, until cooked through, 2 to 4 minutes. Transfer the chops to a serving plate and tent with foil to keep warm. Add the remaining juice mixture to the pan. Increase heat to high and cook until the mixtures reduces to form a syrupy sauce, about 2 minutes. Season with the remaining 1/8 teaspoon salt and pepper and up to an additional 1/2 tablespoon honey to taste. Spoon the sauce over the chops.
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Reviews 4
Total Time 25 minutes
Category Dinner
Calories 342 calories per serving
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Reviews 3.9
Total Time 40 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 574.5 calories per serving
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