SAVORY PORK SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
Make an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook garlic and ginger in oil over medium heat for 30 seconds. Add pork; cook and stir until meat is no longer pink. Remove and keep warm. , In the same skillet, combine the brown sugar, basil, soy sauce, lime juice, water and oregano. Bring to a boil. Remove from the heat. , In a salad bowl, combine the greens, tomatoes, onion, yellow pepper and pork. Drizzle with warm dressing and toss to coat; serve immediately.
Nutrition Facts : Calories 229 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 274mg sodium, CarbohydrateContent 13g carbohydrate (8g sugars, FiberContent 3g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat
SOUTHEAST ASIAN PORK SALAD RECIPE | FOOD NETWORK KITCHEN ...
Provided by Food Network Kitchen
Total Time 30 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Grate the lime zest and set aside, then juice half of the lime into a large bowl and cut the other half into small wedges. Whisk 1 teaspoon peanut oil and a pinch of salt into the lime juice. Add the slaw and cucumbers and toss to coat.
- Heat the remaining 2 teaspoons peanut oil in a large skillet over medium-high heat. Add the shallot and cook until softened, 2 to 3 minutes. Add the ginger and cook, stirring, until soft but not browned, about 1 minute. Stir in the pork and ½ teaspoon salt and cook, breaking up the meat with a wooden spoon, until browned in spots and no longer pink, 6 to 8 minutes. Carefully pour off all but about 1 tablespoon fat from the skillet. Stir in the chili-garlic sauce, fish sauce and lime zest and remove from the heat.
- Divide the slaw mixture among bowls. Top with the pork, herbs and peanuts; serve with the lime wedges.
Nutrition Facts : Calories 350, FatContent 24 grams, SaturatedFatContent 7 grams, CholesterolContent 76 milligrams, SodiumContent 762 milligrams, CarbohydrateContent 10 grams, FiberContent 3 grams, ProteinContent 31 grams, SugarContent 3 grams
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