PORK RINDS KETO RECIPES

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LOW-CARB MEATLOAF WITH PORK RINDS RECIPE | ALLRECIPES



Low-Carb Meatloaf with Pork Rinds Recipe | Allrecipes image

Best low-carb meatloaf ever.

Provided by Mary Koenig

Categories     Main Dishes    Meatloaf Recipes    Pork Meatloaf Recipes

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 1 meatloaf

Number Of Ingredients 10

1?½ pounds ground beef
1 cup crushed pork rinds
½ cup grated Parmesan cheese
? cup tomato sauce
¼ cup chopped onion
1 large egg
2 tablespoons chopped fresh parsley
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. Transfer to the prepared pan.
  • Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 469.6 calories, CarbohydrateContent 2.1 g, CholesterolContent 161.9 mg, FatContent 32.7 g, FiberContent 0.4 g, ProteinContent 44.7 g, SaturatedFatContent 12.2 g, SodiumContent 715.2 mg, SugarContent 1 g

PORK RIND PANCAKES | ZERO CARB! - KETOCONNECT



Pork Rind Pancakes | Zero Carb! - KetoConnect image

Zero-Carb pancakes made with pork rinds rather than flour.

Provided by Megha Barot

Categories     Breakfast

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 12

3 oz pork rinds
1/2 cup cheddar cheese
1/2 cup flax milk ((you can use any milk you have on hand))
4 large eggs
1 tsp baking powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried oregano
1/4 tsp red pepper flakes
1/2 tsp Pink Himalayan Salt
1/4 tsp black pepper
1 tbsp coconut oil

Steps:

  • Pulse the pork rinds in a food processor until finely ground.
  • Add in the baking powder, garlic powder, onion powder, red pepper flakes, oregano, salt and pepper, and cheese.
  • Pulse into fully combined.
  • Add in the eggs and milk and process until combined.
  • Heat a large skillet over medium heat and add coconut oil to the pan. Once heated, dollop on the mixture and spread out the pancakes to desired thinness using a  spoon. 
  • Once the surface starts to bubble it is ready to flip, about 2-3 minutes. Cook through on other side, an additional 30 seconds and set aside. Repeat until all batter is used.
  • We made 6 medium sized pancakes. 
  • Store in an airtight container in the fridge up to 5 days! 

Nutrition Facts : Calories 253 kcal, CarbohydrateContent 1 g, ProteinContent 15 g, FatContent 20.3 g, ServingSize 1 serving

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