PORK RINDS KETO RECIPES

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
• Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. Transfer to the prepared pan.
• Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Steps:

• Pulse the pork rinds in a food processor until finely ground.
• Add in the baking powder, garlic powder, onion powder, red pepper flakes, oregano, salt and pepper, and cheese.
• Pulse into fully combined.
• Add in the eggs and milk and process until combined.
• Heat a large skillet over medium heat and add coconut oil to the pan. Once heated, dollop on the mixture and spread out the pancakes to desired thinness using a  spoon. 
• Once the surface starts to bubble it is ready to flip, about 2-3 minutes. Cook through on other side, an additional 30 seconds and set aside. Repeat until all batter is used.
• We made 6 medium sized pancakes. 
• Store in an airtight container in the fridge up to 5 days!