PORK PICCATA WITH LEMON CAPER SAUCE RECIPES

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LEMONY PORK PICCATA | RECIPES | WW USA



Lemony pork piccata | Recipes | WW USA image

Quickly sautéed pork chops in a lemony sauce flavored with capers and parsley reward less than 30 minutes of prep and cooking with an elegant main dish. Just a small amount of grated Parmesan in the gremolata-like topping goes a long way. Serve the piccata with steamed zucchini noodles or other veggie noodles. You can make your own with a spiralizer, or buy them in the produce section of most supermarkets.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 28 minutes

Prep Time 20 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 14

1 pound(s) Uncooked lean trimmed pork loin 4 (1/4-pound) boneless chops, trimmed and pounded to scant 1/4-inch thickness
2 Tbsp All-purpose flour
1.25 tsp Kosher salt divided
0.25 tsp Black pepper
3 tsp Unsalted butter divided
2 tsp Olive oil extra virgin
2 medium Uncooked shallot(s) minced
1 small clove(s) Garlic clove(s) minced
0.5 cup(s) Canned chicken broth
2 Tbsp Fresh lemon juice
1 Tbsp Capers small variety, drained
2 Tbsp Fresh parsley flat leaf, chopped
1 Tbsp Grated Parmesan cheese
1 tsp Lemon zest grated

Steps:

  • Place pork between two pieces of plastic wrap. With meat mallet or rolling pin, pound to 1/8-inch thickness.
  • Mix together flour, 1 tsp salt, and pepper in large shallow bowl. Coat pork with seasoned flour, shaking off excess.
  • Melt 2 tsp butter with oil in large heavy nonstick skillet over high heat. Add pork and cook until browned, about 2 minutes per side. Transfer to plate. Cover to keep warm.
  • Add shallots, garlic, broth, lemon juice, and capers to skillet, scraping up any browned bits from bottom of pan; bring to boil. Reduce heat to medium and cook, stirring once or twice, until sauce is slightly reduced, about 2 minutes. Stir in remaining 1 tsp butter and 1/4 tsp salt. Return pork with any accumulated juices to skillet, turning pork to coat with sauce.
  • Place 1 cutlet on each of 4 plates and spoon sauce over. Mix together parsley, Parmesan, and lemon zest in cup and sprinkle over pork.
  • Serving size: 1 pork cutlet and about 2 tbsp sauce

Nutrition Facts : Calories 115 kcal

PORK WITH LEMON-CAPER SAUCE RECIPE | MYRECIPES



Pork with Lemon-Caper Sauce Recipe | MyRecipes image

Lightly-breaded pork chops cook quickly for a fast and delicious weeknight dinner. Serve with orzo and green beans.

Provided by Alyson Haynes

Yield 4 servings (serving size: 1 chop and 1 tablespoon sauce)

Number Of Ingredients 14

? cup all-purpose flour
? teaspoon salt
3 tablespoons Italian-seasoned breadcrumbs
3 tablespoons preshredded fresh Parmesan cheese
¼ teaspoon black pepper
1 large egg white, lightly beaten
4 (4-ounce) boneless center-cut pork chops (about 1/2 inch thick)
Cooking spray
2 teaspoons olive oil
½ cup fat-free, less-sodium chicken broth
1 tablespoon dry white wine
¼ teaspoon grated lemon rind
1 tablespoon fresh lemon juice
2 teaspoons capers, rinsed and drained

Steps:

  • Combine flour and salt in a shallow dish. Place breadcrumbs, cheese, and pepper in a shallow dish; place egg white in another shallow dish. Dredge pork in flour mixture, dip in egg white, and dredge in breadcrumb mixture. Coat pork with cooking spray.
  • Heat oil in a large nonstick skillet over medium-high heat. Add pork to pan; cook 4 minutes on each side or until done. Remove from pan; keep warm. Add broth and remaining ingredients to pan, scraping pan to loosen browned bits. Cook 2 minutes or until reduced to 1/4 cup (about 2 minutes). Serve with pork.

Nutrition Facts : Calories 256 calories, CarbohydrateContent 11.5 g, CholesterolContent 68 mg, FatContent 10.1 g, FiberContent 0.7 g, ProteinContent 28.2 g, SaturatedFatContent 3.3 g, SodiumContent 419 mg

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LEMONY PORK PICCATA | RECIPES | WW USA
Quickly sautéed pork chops in a lemony sauce flavored with capers and parsley reward less than 30 minutes of prep and cooking with an elegant main dish. Just a small amount of grated Parmesan in the gremolata-like topping goes a long way. Serve the piccata with steamed zucchini noodles or other veggie noodles. You can make your own with a spiralizer, or buy them in the produce section of most supermarkets.
From weightwatchers.com
Total Time 28 minutes
Category Dinner
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Calories 115 kcal per serving
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