PORK PEPPER RECIPE RECIPES

PEPPER PORK RECIPE | MYRECIPES

Pepper Pork Recipe | MyRecipes image

Provided by Joanne Weir

Yield Serves 4 (serving size: 3 pork slices and 2 tablespoons sauce)

Number Of Ingredients 9

Ingredients

1 cup chopped roasted red bell pepper
1 tablespoon balsamic vinegar
1 (1-pound) pork tenderloin
¼ teaspoon salt
1 tablespoon olive oil
2 cups fat-free, lower-sodium chicken broth
1 teaspoon flour
1 tablespoon balsamic vinegar
? cup kalamata olives

Steps:

Combine roasted red bell pepper and 1 tablespoon balsamic. Slice pork tenderloin lengthwise, cutting to, but not through, other side. Open halves. Place between sheets of plastic wrap; pound to 1/2 inch. Top pork with peppers; leave 1/2-inch border. Roll, starting with long side. Secure pork with picks. Sprinkle with salt. Heat a Dutch oven over medium-high heat. Add olive oil and pork; cook 6 minutes, browning all sides. Add chicken broth; bring to a boil. Cover; reduce heat, and simmer 12 minutes or until a thermometer registers 145°. Remove pork from pan; let stand 5 minutes. Combine flour and 1 tablespoon balsamic. Add flour mixture and olives to pan; cook 16 minutes. Slice pork.

Nutrition Facts : Calories 213 calories, FatContent 9.7 g, SaturatedFatContent 1.7 g, SodiumContent 667 mg

PORK AND PEPPER STEW RECIPE | ALLRECIPES

Pork and Pepper Stew Recipe | Allrecipes image

A spicy stew made with pork tenderloin and 4 types of peppers. A family favorite that is best served over rice.

Provided by Linda

Categories Soups, Stews and Chili Recipes Stews Pork

Total Time 2 hours 0 minutes

Prep Time 30 minutes

Cook Time 1 hours 30 minutes

Yield 6 servings

Number Of Ingredients 15

Ingredients

¼ cup bacon grease
2 pounds pork tenderloin, cut into 1/2 inch strips
¼ cup butter
3 onions, thinly sliced
2 tablespoons all-purpose flour
3 tablespoons paprika
1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
2 fresh jalapeno peppers, sliced into rings
1 cup beef stock
3 tablespoons tomato paste
2 large cloves garlic, peeled and minced
1 teaspoon salt
1 bay leaf

Steps:

Heat bacon grease in a large pot over medium heat. Stir in the pork, and cook until evenly browned. Remove pork and liquid from the pot, and set aside.
In the large pot, melt the butter over medium heat, and saute the onions until tender and lightly browned. Mix in the flour and paprika, and, stirring constantly, cook until thickened.
Mix pork, green bell pepper, red bell pepper, yellow bell pepper, and jalapeno peppers into the pot. Stir in the beef stock, tomato paste, garlic, salt, and bay leaf. Bring the mixture to a boil. Reduce heat, cover, and simmer 1 to 1 1/2 hours, stirring occasionally.

Nutrition Facts : Calories 408.4 calories, CarbohydrateContent 14.8 g, CholesterolContent 128 mg, FatContent 23.7 g, FiberContent 3.7 g, ProteinContent 34.2 g, SaturatedFatContent 10.7 g, SodiumContent 736.7 mg, SugarContent 5.6 g

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