PORK ONION RECIPES

Name: Caramelized-Onion Pork
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 servings.
Ingredients: 1 large sweet onion, thinly sliced; 1 teaspoon sugar; 2 teaspoons olive oil; 1 pork tenderloin (1 pound); 1/4 teaspoon salt; 1/8 teaspoon pepper

CARAMELIZED-ONION PORK RECIPE: HOW TO MAKE IT

Caramelized-Onion Pork Recipe: How to Make It image

We live in a farming community, and one of our main crops is onion. When I competed in a cooking contest at the Idaho-Eastern Oregon Onion Festival, I was flabbergasted when I won the top three prizes. This was the first-place recipe. —Nell Cruse, Ontario, Oregon

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 10 minutes

Prep Time 30 minutes

Cook Time 40 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 large sweet onion, thinly sliced
1 teaspoon sugar
2 teaspoons olive oil
1 pork tenderloin (1 pound)
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large skillet, cook onion and sugar in oil over medium-low heat until onion is tender and golden brown, about 30 minutes, stirring occasionally., Place the pork in a 13x9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. Top with onion mixture., Bake, uncovered, at 350° for 40-45 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 191 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 207mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat

PORK CHOPS WITH ONIONS RECIPE: HOW TO MAKE IT

Pork Chops with Onions Recipe: How to Make It image

This simple dish is a great one to share with friends and family. —Taste of Home

Provided by Taste of Home

Categories Dinner

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings.

Number Of Ingredients 8

Ingredients

6 bone-in pork loin chops (7 ounces each)
1 tablespoon canola oil
3/4 teaspoon salt
1/2 teaspoon pepper
2 medium sweet onions, sliced and separated into rings
1 cup reduced-sodium beef broth
1 tablespoon cornstarch
2 tablespoons cold water

Steps:

In a large nonstick skillet, brown pork chops in oil over medium heat. Sprinkle with salt and pepper. Transfer to an ungreased 13-in. x 9-in. baking dish. , In the drippings, saute onions until tender. Spoon over chops; add broth. Cover and bake at 325° for 10-15 minutes or until a thermometer reads 145°. Remove pork chops and onions; keep warm. Let meat stand for 5 minutes before serving., In a small saucepan, combine cornstarch and water until smooth; stir in pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork and onions.

Nutrition Facts : Calories 252 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 87mg cholesterol, SodiumContent 433mg sodium, CarbohydrateContent 6g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 31g protein. Diabetic Exchanges 5 lean meat

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