PORK LOIN WITH SWEET POTATOES RECIPES

Name: Italian Pork Tenderloin with Roasted Sweet Potatoes
Prep time: 15 min
Total time: 50 min
Yield: 3
Cuisine: Italian
Ingredients: 1 tablespoon olive or vegetable oil; 1 teaspoon Italian seasoning; 1/4 teaspoon seasoned salt; 1 clove garlic, finely chopped (about 1/2 teaspoon); 2 medium dark-orange sweet potatoes (about 1 lb), peeled, cut into 1-inch chunks; 1 medium yellow onion, cut into 8 wedges each; 1 pork tenderloins (about 1 lb); 1/2 tablespoon olive or vegetable oil; 1 teaspoon Italian seasoning; 1/4 teaspoon seasoned salt; 1 tablespoon grated Parmesan cheese; 1 tablespoon chopped fresh parsley, if desired

ITALIAN PORK TENDERLOIN WITH ROASTED SWEET POTATOES RECIPE ...

Italian Pork Tenderloin with Roasted Sweet Potatoes Recipe ... image

Meld Parmesan cheese, garlic, and Italian seasonings for this Mediterranean twist on meat and potatoes.

Provided by Betty Crocker Kitchens

Total Time 50 minutes

Prep Time 15 minutes

Yield 3

Number Of Ingredients 12

Ingredients

1 tablespoon olive or vegetable oil
1 teaspoon Italian seasoning
1/4 teaspoon seasoned salt
1 clove garlic, finely chopped (about 1/2 teaspoon)
2 medium dark-orange sweet potatoes (about 1 lb), peeled, cut into 1-inch chunks
1 medium yellow onion, cut into 8 wedges each
1 pork tenderloins (about 1 lb)
1/2 tablespoon olive or vegetable oil
1 teaspoon Italian seasoning
1/4 teaspoon seasoned salt
1 tablespoon grated Parmesan cheese
1 tablespoon chopped fresh parsley, if desired

Steps:

Heat oven to 425°F. In large bowl, mix 1 tablespoon oil, 1 teaspoon Italian seasoning, 1/4 teaspoon salt and the garlic. Add sweet potatoes and onions; toss to coat. Spread in 9x13-inch pan. Roast uncovered 10 minutes.
Meanwhile, brush pork tenderloins with 1/2 tablespoon oil. In small bowl, stir together 1 teaspoon Italian seasoning, 1/4 teaspoon seasoned salt and the Parmesan cheese.
Move vegetables to center of pan; place 1 pork tenderloin on each side. Sprinkle seasoning mixture evenly over pork. Insert ovenproof meat thermometer so tip is in thickest part of pork.
Roast uncovered 20 to 25 minutes longer or until thermometer reads 155°F. Cover pan with foil; let stand 5 minutes or until thermometer reads 160°F. (Temperature will continue to rise about 5°F, and pork will be easier to carve.)
Cut pork into 1-inch-thick slices; arrange on platter with sweet potatoes and onions. Sprinkle with parsley.

Nutrition Facts : Calories 360 , CarbohydrateContent 24 g, CholesterolContent 95 mg, FatContent 0 , FiberContent 4 g, ProteinContent 37 g, SaturatedFatContent 3 1/2 g, ServingSize 1 Serving, SodiumContent 370 mg, SugarContent 8 g, TransFatContent 0 g

PORK TENDERLOIN WITH APPLES AND SWEET POTATOES RECIPE ...

Pork Tenderloin With Apples and Sweet Potatoes Recipe ... image

I found this recipe in the 2007 Taste of Home The Busy Family Cookbook, but tweaked it for just the 2 of us!

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 2-3 serving(s)

Number Of Ingredients 8

Ingredients

1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/8 teaspoon black pepper
1 large sweet potato, in 1-inch slices (peeled or not)
2 teaspoons olive oil, divided
1 (3/4 lb) pork tenderloin
2 large tart apples, peeled

Steps:

Preheat oven to 425 degrees F, then coat the inside of a 9"x9" baking pan with nonstick cooking spray.
In a small bowl, combine salt, cinnamon, cardamom & pepper.
In a large bowl, place the sweet potato slices & sprinkle them with just 1/2 teaspoon of the spice mixture & just 1 1/2 teaspoons of the oil, then toss to coat.
Arrange the sweet potato slices in a single layer in the prepared baking pan, then bake uncovered for 10 minutes.
Meanwhile, cut the pork tenderloin in half, then rub the remaining oil over the pork, before coating it with the remaining spice mixture.
Place the coated pork halves over the sweet potato slices & bake for 15 minutes.
Meanwhile, cut each apple into 8 wedges, & when the pork has baked for 15 minutes, turn the pork over & arrange the apples around the meat.
Bake another 15 minutes longer or until a meat thermometer reads 145 degrees F ~ That's my reading, but if you're a traditionalist, you'll want it to read 160 degrees F!

Nutrition Facts : Calories 417.7, FatContent 10.9, SaturatedFatContent 2.7, CholesterolContent 110.6, SodiumContent 708, CarbohydrateContent 44.4, FiberContent 7.6, SugarContent 25.9, ProteinContent 36.8

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