PORK LOIN ROAST WITH VEGETABLES IN OVEN RECIPES

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ROASTED PORK TENDERLOIN AND VEGETABLES RECIPE: HOW TO MAKE IT



Roasted Pork Tenderloin and Vegetables Recipe: How to Make It image

There are no complicated steps to follow when preparing this roasted medley of tender pork and veggies. Just season with herbs, then pop in the oven for less than an hour. —Diane Martin, Brown Deer, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 9

2 pork tenderloins (3/4 pound each)
2 pounds red potatoes, quartered
1 pound carrots, halved and cut into 2-inch pieces
1 medium onion, cut into wedges
1 tablespoon olive oil
2 teaspoons dried rosemary, crushed
1 teaspoon rubbed sage
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 450°. Place the pork in a shallow roasting pan coated with cooking spray; arrange the potatoes, carrots and onion around pork. Drizzle with oil. Combine the seasonings; sprinkle over meat and vegetables. , Bake, uncovered, 25-35 minutes or until a thermometer reads 145° and vegetables are tender, stirring vegetables occasionally. Remove pork from oven; tent with foil. Let stand 5 minutes before slicing.

Nutrition Facts : Calories 301 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 33g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

HEARTY ROASTED PORK LOIN & VEGETABLES RECIPE BY TASTY



Hearty Roasted Pork Loin & Vegetables Recipe by Tasty image

Here's what you need: pork loin, olive oil, kosher salt, McCormick® Hearty Spice Blend, brussels sprouts, butternut squash, large red onion

Provided by Gwenaelle Le Cochennec

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 7

1 pork loin, 3 pound (1.3 kilograms)
2 tablespoons olive oil, divided
1 tablespoon kosher salt
3 tablespoons McCormick® Hearty Spice Blend, divided
3 cups brussels sprouts, (about 12 ounces) ends trimmed and halved lengthwise
3 cups butternut squash, (about 12 ounces-360 grams), cut into ½-inch (1.24 cm) pieces
1 large red onion, cut into 1 in (2.54 cm) pieces

Steps:

  • Preheat the oven to 425°F (220°C).
  • Using a sharp knife, score the fat cap of the pork loin in a crosshatch pattern. Do not cut through to the meat.
  • Using your hands, rub 2 tablespoon olive oil all over the pork. Liberally season all over with 1 tablespoon salt, plus more as needed. Rub 2 tablespoons of the McCormick® Savoury Spice Blend all over the pork.
  • Transfer the pork to a 9 x 13-inch (22 x 33 cm) baking sheet. Roast for 10 minutes, until the fat is beginning to render and brown.
  • Meanwhile in a large bowl add the Brussels sprouts, butternut squash, and red onion, 2 tablespoons olive oil, and 1 tablespoon McCormick® Savoury Spice Blend and toss to coat.
  • Remove the pork from the oven. Reduce the oven temperature to 375°F (190°C).
  • Evenly spread the vegetables on the baking sheet, turning the Brussels sprouts cut-side down. Clear a space in the center of the pan, then return the pork to the pan. It is okay if some of the vegetables are underneath the pork.
  • Return to the oven and cook for 35–50 minutes, depending on the size of the pork loin, until the internal temperature reaches 165°F (75°C).
  • Remove from the oven and let rest for 10–15 minutes before carving the pork and serving with the vegetables.
  • Enjoy!

Nutrition Facts : Calories 366 calories, CarbohydrateContent 20 grams, FatContent 20 grams, FiberContent 4 grams, ProteinContent 25 grams, SugarContent 4 grams

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