PORK GREEN CHILE STEW RECIPES

Name: Slow Cooker Pork and Green Chile Stew
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 6
Cuisine: American
Ingredients: 2 lbs pork tenderloin; salt and pepper to taste; cooking spray; 2 tbsp unbleached all-purpose flour; 3/4 cup diced onion; 2 cans (4.25 oz each whole green chiles, sliced into thick rounds); 2 tbsp chopped jalapeño (or more to taste); 10 oz can diced tomatoes and green chilies (Ro*Tel Mild); 1/2 cup fat-free low-sodium chicken broth; 1 tbsp cumin; 1/2 tsp garlic powder; salt and fresh ground black pepper (to taste)

SLOW COOKER PORK AND GREEN CHILI STEW - SKINNYTASTE

Slow Cooker Pork and Green Chili Stew - Skinnytaste image

Chunks of lean pork, slow cooked in the crock pot with tomatoes, green chiles and jalapeño for a delicious weeknight meal with a little bit of heat!

Provided by Gina

Categories Dinner

Total Time 250 minutes

Prep Time 10 minutes

Cook Time 240 minutes

Yield 6

Number Of Ingredients 12

Ingredients

2 lbs pork tenderloin
salt and pepper to taste
cooking spray
2 tbsp unbleached all-purpose flour
3/4 cup diced onion
2 cans (4.25 oz each whole green chiles, sliced into thick rounds)
2 tbsp chopped jalapeño (or more to taste)
10 oz can diced tomatoes and green chilies (Ro*Tel Mild)
1/2 cup fat-free low-sodium chicken broth
1 tbsp cumin
1/2 tsp garlic powder
salt and fresh ground black pepper (to taste)

Steps:

Cut pork into 2-inch pieces. Season with salt and pepper.
Heat a large non-stick skillet on high heat; when hot lightly spray the pan with oil and brown the pork over medium heat on all sides, about 3 - 4 minutes total.
Sprinkle 1 tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.
Add browned pork to the crock pot, along with the remaining ingredients.
Cook on LOW for 6 to 8 hours or HIGH for 4 hours.
When done, adjust salt and pepper to taste if needed.

Nutrition Facts : ServingSize 3 /4 cup, Calories 253 kcal, CarbohydrateContent 5.5 g, ProteinContent 33 g, FatContent 9 g, SaturatedFatContent 2.5 g, CholesterolContent 70 mg, SodiumContent 836 mg, FiberContent 0.5 g, SugarContent 1.5 g

CONTEST-WINNING GREEN CHILI PORK STEW RECIPE: HOW TO MAKE IT

Contest-Winning Green Chili Pork Stew Recipe: How to Make It image

Anyone living in or visiting the Southwest knows green chilies are a staple. I grew up on this delicacy and thought everyone must know how delicious it is. It seems to be even more popular now in this area.

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 30 minutes

Prep Time 25 minutes

Cook Time 01 hours 05 minutes

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

Ingredients

1 boneless pork shoulder butt roast (2-1/2 to 3 pounds), cut into 1-inch cubes
1 tablespoon canola oil
1 cup chopped onion
3 garlic cloves, minced
2 cups water
1 can (28 ounces) stewed tomatoes
1 to 2 cans (4 ounces each) chopped green chilies
2 cups cubed peeled potatoes
1 tablespoon chopped fresh cilantro
2 teaspoons ground cumin
2 teaspoons dried oregano
2 teaspoons fennel seed
1 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) pinto beans, rinsed and drained

Steps:

In a Dutch oven, brown pork in oil over medium heat on all sides. Add onion and garlic; saute for 3-5 minutes. Drain. Add the water, tomatoes, chilies, potatoes and seasonings; bring to a boil. Reduce heat; cover and simmer for 45 minutes. , Add beans; cover and simmer for 20-30 minutes or until the meat and vegetables are tender.

Nutrition Facts : Calories 232 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 47mg cholesterol, SodiumContent 523mg sodium, CarbohydrateContent 22g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 17g protein.

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