PORK FRIED RICE CALORIES RECIPES
PORK FRIED RICE RECIPE | ALLRECIPES
This is my revised version of another pork fried rice recipe. I often substitute chicken for pork, and it doesn't change anything. I have used both basmati rice and long-grain rice which gives the dish only a slight flavor difference. I have also added celery in the past with good outcomes. Enjoy.
Provided by Olies
Categories Main Dishes Rice Fried Rice Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 11
Steps:
- Melt butter in a large non-stick skillet over medium heat. Cook and stir pork, carrot, broccoli, peas, and green onion in melted butter until pork is cooked through, 7 to 10 minutes. Remove pork mixture to a bowl and return skillet to medium heat.
- Scramble egg in the skillet until completely set. Return the pork mixture to the skillet. Stir rice, peas, soy sauce, garlic powder, and ground ginger into the pork mixture; cook and stir until heated through, 7 to 10 minutes.
Nutrition Facts : Calories 556.6 calories, CarbohydrateContent 80.7 g, CholesterolContent 136.6 mg, FatContent 13.3 g, FiberContent 3.1 g, ProteinContent 26.1 g, SaturatedFatContent 6.2 g, SodiumContent 814.9 mg, SugarContent 2.7 g
EASY PORK FRIED RICE RECIPE | ALLRECIPES
We are a family of 5. We like quick meals, and really that is all we have time for Mon-Fri. This is very simple compared to some pork fried rice recipes. We eat it as a meal in itself. We have always used a rice cooker.
Provided by The J's
Categories Main Dishes Rice Fried Rice Recipes
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Combine rice, basil, oregano, and chives in a saucepan. Add water and bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
- Combine frozen peas, carrots, and corn in a microwave-safe bowl with a splash of water. Microwave, covered, until heated through, 6 to 7 minutes.
- Heat oil in a large saute pan over medium heat. Cook and stir pork chops until no longer pink, 7 to 10 minutes. Mix in the cooked vegetables, rice, and soy sauce; heat through.
Nutrition Facts : Calories 304.5 calories, CarbohydrateContent 44.2 g, CholesterolContent 20.3 mg, FatContent 8.1 g, FiberContent 2.3 g, ProteinContent 13.4 g, SaturatedFatContent 1.8 g, SodiumContent 490.4 mg, SugarContent 0.7 g
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PINEAPPLE PORK FRIED RICE RECIPE | EATINGWELL
This one dish meal is bursting with texture and taste. Fresh pineapple, crisp-tender carrots and celery, and pungent ginger combine with pork in this homemade fried rice recipe that's ready in 45 minutes, start to finish.
From eatingwell.com
Reviews 4.5
Total Time 45 minutes
Category Healthy Pork Recipes
Calories 386.2 calories per serving
From eatingwell.com
Reviews 4.5
Total Time 45 minutes
Category Healthy Pork Recipes
Calories 386.2 calories per serving
- Add the remaining 1 tablespoon oil to the skillet or wok. Add pineapple, carrot, celery, scallions, and ginger; stir-fry 3 to 4 minutes or until the vegetables are tender. Add garlic; stir-fry 30 seconds more. Add the egg mixture; let stand 5 to 10 seconds or until the egg sets on bottom but remains runny on top. Add cooked rice. Turn and toss mixture continuously 1 minute. Stir in the cooked pork, the peas, soy sauce, and cilantro; heat through. Serve immediately.
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PORK AND EDAMAME FRIED RICE RECIPE | MYRECIPES
Thai chili sauce, cilantro, and roasted peanuts add zip to this easy dish. For the best texture and flavor, use leftover rice, which has less moisture than fresh-cooked grains.
From myrecipes.com
Reviews 4
Calories 473 calories per serving
From myrecipes.com
Reviews 4
Calories 473 calories per serving
- Heat remaining 2 1/2 tablespoons oil in pan. Add cooked rice and soy sauce to pan; sauté 3 minutes. Return pork mixture to pan. Stir in broth and next 5 ingredients (through black pepper); cook 2 minutes or until thoroughly heated. Spoon 1 1/2 cups fried rice mixture onto each of 4 individual plates; top each serving with 1 1/2 teaspoons peanuts.
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PORK FRIED RICE RECIPE AND NUTRITION - EAT THIS MUCH
View the recipe and nutrition for Pork Fried Rice, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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PORK FRIED RICE RECIPE AND NUTRITION - EAT THIS MUCH
Put the rice back in and stir to mix. Stir fry for 3 minutes or until the mixture is piping hot. Step 5 Add the eggs and the greens of the spring onions. Stir for a minute then turn the heat off. Serve and enjoy! Percent calories from Carbs 19% Protein 24% Fat 57% Recipe totals Calories 1598 Carbs 76g Fat 100g Protein 97g Fiber 10g Net carbs 66g
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PORK FRIED RICE RECIPES | SPARKRECIPES
Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water. CALORIES: 315.9 | FAT: 17.6 g | PROTEIN: 21.3 g | CARBS: 16.5 g | FIBER: 1 g.
From recipes.sparkpeople.com
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CALORIES IN PORK FRIED RICE - CALORIE, FAT, CARB, FIBER ...
Calories In Pork Fried Rice Calories: 207 , Fat: 6g , Carbs: 22g , Protein: 19g , Fiber: 2g Calories: 316 , Fat: 18g , Carbs: 17g , Protein: 21g , Fiber: 1g
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CHINESE - PORK FRIED RICE CALORIES, CARBS & NUTRITION ...
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From myfitnesspal.com
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CALORIES IN PORK FRIED RICE AND NUTRITION FACTS
Aug 21, 2007 · 11.94g. There are 335 calories in 1 cup of Pork Fried Rice. Calorie breakdown: 35% fat, 51% carbs, 14% protein.
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PORK FRIED RICE RECIPE AND NUTRITION - EAT THIS MUCH
1 cup White rice 2 extra large Egg 1 tbsp Soy sauce 1 1/2 tbsp Sesame oil 4 tbsp Vegetable oil 2 cloves, minced Garlic 2 cup, chopped Scallions 11 oz Pork tenderloin 2 medium Carrots 1/3 cup Peas 1/3 cup Oyster sauce
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PORK FRIED RICE RECIPE AND NUTRITION - EAT THIS MUCH
Step 4. Clean the wok and heat again. Add remaining 1 tbsp of the oil, chopped pork loin, and the whites of the spring onions. Stir fry for 2 minutes. Add the carrots, peas, and oyster sauce. Stir fry for another 2 minutes. Put the rice back in and stir to mix. Stir fry for 3 minutes or until the mixture is piping hot. Step 5.
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CALORIES IN PORK FRIED RICE - CALORIE, FAT, CARB, FIBER ...
Calories in Pork Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Fried Rice. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Pork Fried Rice. Calories: 207, Fat: 6g, Carbs: 22g, Protein: 19g, Fiber: 2g.
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CHINESE PORK FRIED RICE RECIPE - DETAILS, CALORIES ...
Get full Chinese Pork Fried Rice Recipe ingredients, how-to directions, calories and nutrition review. Rate this Chinese Pork Fried Rice recipe with 2 smoked pork chops, 2 cups instant rice, 3/4 medium onion (diced), 1/2 cup mixed peas and carrots (frozen), 1/4 cup soy sauce, 2 eggs, 2 tbsp vegetable oil, 2 tbsp sesame oil
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From recipeofhealth.com
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Aug 21, 2007 · There are 335 calories in 1 cup of Pork Fried Rice.: Calorie breakdown: 35% fat, 51% carbs, 14% protein.
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PORK FRIED RICE RECIPE - ONE-POT, 30-MINUTE DINNER!
Jun 18, 2020 · This pork fried rice recipe contains roughly 330 calories per serving (and serves four people.) Can i make this gluten-free? This recipe can easily be made gluten-free using a gluten-free variety of soy sauce like coconut aminos or tamari.
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From showmetheyummy.com
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PORK FRIED RICE - SLENDER KITCHEN
Cook for 1-2 minutes until they just begin to soften. 5. Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up. 6. Add the pork, soy sauce, and egg. Stir together and cook for 1 more minute.
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From dinneratthezoo.com
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Sep 14, 2018 · Instructions. Heat oil until shimmering, pour in the egg, as it begins to set, make scrambled eggs and set aside. In the same pan, add in the pork cubes, cook 1-2 minutes under medium-high heat until no longer pink. Add in carrots, peppers and broccoli, stir fry 2-3 minutes until slightly turned soft. Stir in rice, stir to mix well and toss in ...
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