EASY CHICKEN CHOW MEIN RECIPE - BBC FOOD
Cook this authentic Chinese chow mein noodle stir-fry in less than ten minutes, adding any crisp seasonal vegetables you fancy. Each serving provides 580 kcal, 49g protein, 67g carbohydrates (of which 8.5g sugars), 11g fat (of which 2g saturates), 7g fibre and 3.3g salt.
Provided by Ching-He Huang
Prep Time 30 minutes
Cook Time 10 minutes
Yield Serves 2
Number Of Ingredients 12
Steps:
- Cook the noodles in a pan of boiling water for 2–3 minutes, until al dente, or according to packet instructions. Drain, then rinse under cold running water and drain again. Drizzle with a dash of sesame oil and toss through to prevent the noodles from sticking to each other.
- Put the chicken strips in a bowl and season with a dash of light soy sauce, the five-spice powder and chilli sauce, if using. Mix well, then lightly dust the chicken strips with the cornflour.
- Heat a wok until smoking and add the groundnut oil, then add the chicken and stir fry for 3–4 minutes, or until the chicken is golden-brown and cooked through.
- Add the red pepper and stir fry for 1 minute, then add the bean sprouts and spring onion and stir fry for 30 seconds. Stir in the cooked noodles and season with the soy sauce, a dash of sesame oil and freshly ground black pepper.
- Pile the noodles onto a serving plate and serve immediately.
Nutrition Facts : Calories 580kcal, CarbohydrateContent 67g, FatContent 11g, FiberContent 7g, ProteinContent 49g, SaturatedFatContent 2g, SugarContent 8.5g
EASY CHICKEN CHOW MEIN RECIPE - BBC FOOD
Cook this authentic Chinese chow mein noodle stir-fry in less than ten minutes, adding any crisp seasonal vegetables you fancy. Each serving provides 580 kcal, 49g protein, 67g carbohydrates (of which 8.5g sugars), 11g fat (of which 2g saturates), 7g fibre and 3.3g salt.
Provided by Ching-He Huang
Prep Time 30 minutes
Cook Time 10 minutes
Yield Serves 2
Number Of Ingredients 12
Steps:
- Cook the noodles in a pan of boiling water for 2–3 minutes, until al dente, or according to packet instructions. Drain, then rinse under cold running water and drain again. Drizzle with a dash of sesame oil and toss through to prevent the noodles from sticking to each other.
- Put the chicken strips in a bowl and season with a dash of light soy sauce, the five-spice powder and chilli sauce, if using. Mix well, then lightly dust the chicken strips with the cornflour.
- Heat a wok until smoking and add the groundnut oil, then add the chicken and stir fry for 3–4 minutes, or until the chicken is golden-brown and cooked through.
- Add the red pepper and stir fry for 1 minute, then add the bean sprouts and spring onion and stir fry for 30 seconds. Stir in the cooked noodles and season with the soy sauce, a dash of sesame oil and freshly ground black pepper.
- Pile the noodles onto a serving plate and serve immediately.
Nutrition Facts : Calories 580kcal, CarbohydrateContent 67g, FatContent 11g, FiberContent 7g, ProteinContent 49g, SaturatedFatContent 2g, SugarContent 8.5g
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No need to order in chow mein when you can make it yourself, this is just as good if not even better than any Chinese restaurant or take-out -- if you prefer more flavor then add in more soy sauce --- if desired after the pork is finished browning you may add in fresh minced garlic and stir for 2 minutes, this is only optional --- you will love this!
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Reviews 5.0
Total Time 1 hours 30 minutes
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EASY CHICKEN CHOW MEIN RECIPE - BBC FOOD
Cook this authentic Chinese chow mein noodle stir-fry in less than ten minutes, adding any crisp seasonal vegetables you fancy.
Each serving provides 580 kcal, 49g protein, 67g carbohydrates (of which 8.5g sugars), 11g fat (of which 2g saturates), 7g fibre and 3.3g salt.
From bbc.co.uk
Reviews 4.7
Cuisine Chinese
Calories 580kcal per serving
From bbc.co.uk
Reviews 4.7
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Calories 580kcal per serving
- Pile the noodles onto a serving plate and serve immediately.
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