PORK CHOPS NUTRITION FACTS GRILLED RECIPES

BEST GRILLED PORK CHOPS RECIPE | ALLRECIPES

Best Grilled Pork Chops Recipe | Allrecipes image

This is a simple recipe. It is simple to throw together the marinade in the morning before going off to work and come home to an easy dinner to prepare at night.

Provided by goodeats

Categories Main Dishes Pork Pork Chop Recipes Boneless

Total Time 2 hours 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 chops

Number Of Ingredients 6

Ingredients

½ cup water
? cup light soy sauce
¼ cup vegetable oil
3 tablespoons lemon pepper seasoning
2 teaspoons minced garlic
6 boneless pork loin chops, trimmed of fat

Steps:

Mix water, soy sauce, vegetable oil, lemon pepper seasoning, and minced garlic in a deep bowl; add pork chops and marinate in refrigerator at least 2 hours.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Remove pork chops from the marinade and shake off excess. Discard the remaining marinade.
Cook the pork chops on the preheated grill until no longer pink in the center, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 379.6 calories, CarbohydrateContent 2.1 g, CholesterolContent 124 mg, FatContent 22 g, FiberContent 0.3 g, ProteinContent 40.7 g, SaturatedFatContent 6 g, SodiumContent 1254.4 mg, SugarContent 0.5 g

GRILLED PORK CHOPS RECIPE - FOOD.COM

Grilled Pork Chops Recipe - Food.com image

I came across this recipe while looking for interesting grilled recipes. Marinating time is included with prep time (6 hours). Recipe source: local newspaper

Total Time 6 hours 35 minutes

Prep Time 6 hours 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup soy sauce
1/4 cup red wine vinegar
1/4 cup maple syrup
1 tablespoon ginger, peeled and minced
1 tablespoon sesame oil
4 pork chops, 1 inch thick

Steps:

Combine marinade ingredients (soy sauce - sesame oil) in a bowl or marinating dish.
Add pork chops turning to coat well. Refrigerate for at least six hours, turning occasionally.
Remove chops from marinade, reserving marinade.
Grill chops over high heat for 8-10 minutes per side (or until done), basting with marinade.
***To Freeze: place chops and marinade in a freezer bag. Seal, label and freeze. To serve: Thaw overnight in the fridge and then grill as directed.***.

Nutrition Facts : Calories 437.5, FatContent 21.4, SaturatedFatContent 6.5, CholesterolContent 137.3, SodiumContent 1118.8, CarbohydrateContent 15.2, FiberContent 0.3, SugarContent 12.2, ProteinContent 43.2

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