PORK CHOPS AND BRUSSEL SPROUTS RECIPES

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OVEN-ROASTED PORK CHOPS WITH BRUSSELS SPROUTS



Oven-Roasted Pork Chops with Brussels Sprouts image

Oven-Roasted Pork Chops with Brussels Sprouts recipe Featuring Meyer Natural Pork

Provided by Meyer Natural Pork

Total Time 70 minutes

Prep Time 40 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

4 Meyer Heritage Duroc Pork Chops
12 Ounces Fresh Brussels sprouts
2 Tablespoons Vegetable oil
1/4 Cup Vinegar
1/4 Cup Brown Sugar
1 Onion
1/4 Cup Dried cranberries
Salt and pepper to taste

Steps:

  • Preheat oven to 400ºF.
  • Place the Brussels sprouts and pork chops on a cookie sheet, drizzle with the oil, then season with salt and pepper. In a medium bowl, whisk together the vinegar and brown sugar. Transfer the pork chops to a plate and place the Brussels sprouts in the oven.
  • Roast the sprouts for 10 minutes, then place the pork chop on the cookie sheet and stir the diced onions into the Brussels sprouts. Cook for 6 minutes more, then drizzle the pork chops and Brussels sprouts with the brown sugar mixture and flip to coat. Roast for another 6 minutes.
  • Transfer the pork chops to a plate to rest for 5 minutes. Sprinkle the Brussels sprouts with the dried cranberries and serve with the pork chops.

Nutrition Facts : Calories 315, FatContent 25g, SaturatedFatContent 7g, CholesterolContent 132mg, SodiumContent 214mg, CarbohydrateContent 32g, FiberContent 4g, SugarContent 23g, ProteinContent 43g

SHEET-PAN CUMIN PORK CHOPS AND BRUSSELS SPROUTS RECIPE ...



Sheet-Pan Cumin Pork Chops and Brussels Sprouts Recipe ... image

In this convenient sheet-pan supper, bone-in pork chops are coated in a spicy, garlicky cumin rub before being cooked alongside brussels sprouts and sage leaves. Roasted at high heat, the sprouts get golden at their edges and tender at their cores while the sage leaves turn brown and crisp all over, almost as if you’d fried them. Feel free to double this recipe. Just use large rimmed sheet pans instead of smaller ones.

Provided by Melissa Clark

Total Time 45 minutes

Yield 3 to 4 servings

Number Of Ingredients 12

1/2 tablespoon dark brown sugar
1 teaspoon kosher salt, more as needed
1 teaspoon whole cumin seeds
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper, more as needed
1/4 teaspoon crushed red-pepper flakes, or to taste
2 cloves garlic, grated or minced
2 large bone-in pork chops, about 1 1/2 inches thick (about 1 3/4 pounds total)
1 pound brussels sprouts, trimmed and halved through the stem
1/4 cup whole sage leaves
2 tablespoons extra-virgin olive oil
Lemon wedges, for serving

Steps:

  • In a large bowl, combine brown sugar, salt, cumin seeds, ground cumin, black pepper, red-pepper flakes and garlic until mixture resembles wet sand.
  • Smear mixture all over pork and let sit at room temperature for at least 20 minutes, refrigerate, covered, up to 24 hours.
  • Heat oven to 450 degrees. In a bowl, toss brussels sprouts and sage leaves with oil and a large pinch of salt and pepper. Spread out on a quarter-size rimmed baking sheet (or in a 9-by-13-inch baking dish) and place in the oven. Place the pork on a second quarter-size rimmed baking sheet (or use a regular rimmed baking sheet) and place in the oven along with the sprouts.
  • Roast pork and sprouts for 15 minutes. Flip the chops over and give the sprouts a stir, and continue roasting until the pork is cooked through (135 degrees for medium-rare) and the sprouts are browned and tender, 5 to 10 minutes more. Let pork rest 5 minutes before slicing off the bone as you would a steak. Serve together, with lemon wedges.

Nutrition Facts : @context http//schema.org, Calories 355, UnsaturatedFatContent 12 grams, CarbohydrateContent 17 grams, FatContent 20 grams, FiberContent 8 grams, ProteinContent 31 grams, SaturatedFatContent 5 grams, SodiumContent 570 milligrams, SugarContent 4 grams, TransFatContent 0 grams

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