PORK CHOPS AND BROCCOLI RECIPES

Name: Easy Broccoli & Pork Chop Dinner
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 10 ounces chicken broth; 1 1/2 cups rice, minute, uncooked; 3 cups broccoli florets, small; 1/4 cup onion, sweet, finely chopped; 4 pork chops, bone it; 1/4 cup Catalina dressing; 1/4 cup orange juice, fresh squeezed; 1/2 teaspoon orange zest, fine; 3 tablespoons maple syrup, pure; 2 tablespoons almonds, sliced toasted (optional)

EASY BROCCOLI & PORK CHOP DINNER RECIPE - FOOD.COM

Easy Broccoli & Pork Chop Dinner Recipe - Food.com image

My dh loves pork chops, me not so much. This is one recipe that we both agree on, the pork chop is moist and tender with a delicious sauce. Its quick and easy and is a great week day meal.

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

10 ounces chicken broth
1 1/2 cups rice, minute, uncooked
3 cups broccoli florets, small
1/4 cup onion, sweet, finely chopped
4 pork chops, bone it
1/4 cup Catalina dressing
1/4 cup orange juice, fresh squeezed
1/2 teaspoon orange zest, fine
3 tablespoons maple syrup, pure
2 tablespoons almonds, sliced toasted (optional)

Steps:

Add broth to a pot and bring to a boil at medium high heat, then stir in the rice, cover and lower heat to medium low, simmer for 3 - 4 minutes.
Next add the broccoli and sweet onion, stir, cover and simmer for 2 more minutes.
Remove from heat and let stand covered, for 5 minutes or until the broth is completely absorbed.
Place a large cooking pan on medium heat and add a little oil, add the pork chops and cook 4 minutes per side until lightly browned and cooked through.
Remove the pork chops from the pan, cover and keep warm.
Add the catalina dressing, orange juice, orange zest and maple syrup to the pan, bring to a boil, cooking for 3 minutes or until sauce is reduced by half.
Serve chops over the rice and drizzle with the sauce and garnish with almonds if using.

Nutrition Facts : Calories 750.3, FatContent 26.1, SaturatedFatContent 7.1, CholesterolContent 137.3, SodiumContent 490.9, CarbohydrateContent 76.2, FiberContent 1.2, SugarContent 13.5, ProteinContent 49.5

EASY BROCCOLI & PORK CHOP DINNER RECIPE - FOOD.COM

Easy Broccoli & Pork Chop Dinner Recipe - Food.com image

My dh loves pork chops, me not so much. This is one recipe that we both agree on, the pork chop is moist and tender with a delicious sauce. Its quick and easy and is a great week day meal.

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

10 ounces chicken broth
1 1/2 cups rice, minute, uncooked
3 cups broccoli florets, small
1/4 cup onion, sweet, finely chopped
4 pork chops, bone it
1/4 cup Catalina dressing
1/4 cup orange juice, fresh squeezed
1/2 teaspoon orange zest, fine
3 tablespoons maple syrup, pure
2 tablespoons almonds, sliced toasted (optional)

Steps:

Add broth to a pot and bring to a boil at medium high heat, then stir in the rice, cover and lower heat to medium low, simmer for 3 - 4 minutes.
Next add the broccoli and sweet onion, stir, cover and simmer for 2 more minutes.
Remove from heat and let stand covered, for 5 minutes or until the broth is completely absorbed.
Place a large cooking pan on medium heat and add a little oil, add the pork chops and cook 4 minutes per side until lightly browned and cooked through.
Remove the pork chops from the pan, cover and keep warm.
Add the catalina dressing, orange juice, orange zest and maple syrup to the pan, bring to a boil, cooking for 3 minutes or until sauce is reduced by half.
Serve chops over the rice and drizzle with the sauce and garnish with almonds if using.

More about "pork chops and broccoli recipes"

BEST SMOTHERED PORK CHOPS WITH BROCCOLI AND MUSHROOMS ...

Create a decadent comfort food dinner that's light on fat with this smothered pork chops with broccoli and mushrooms recipe. It proves you can create low-carb dinners without skimping on any flavor.
From countryliving.com
Reviews 4.2
Total Time 1 hours
Category date night, weeknight meals, dinner
Cuisine American

Preheat oven to 425°F. Toss together mushrooms and 1 tablespoon oil on a large rimmed baking sheet. Season with salt and pepper. Bake for 10 minutes. Push mushrooms to one side and add broccoli to pan. Toss with 1 tablespoon oil. Season with salt and pepper. Roast until vegetables are golden brown and tender, 12 to 15 minutes. Meanwhile, heat remaining tablespoon oil in a large skillet over medium heat. Season pork with salt and pepper. Cook until internal temperature on an instant-read thermometer reads 140°F, 4 to 5 minutes per side. Transfer to a platter and tent with foil; reserve skillet. Add shallots to skillet and cook, stirring occasionally, until tender, 3 to 4 minutes. Add flour and cook, stirring, 1 minute. Add wine and simmer until thickened, 2 to 4 minutes. Add stock and simmer until thickened and reduced to about 1/2 cup, 2 to 4 minutes. Remove from heat and stir in crème fraîche, Dijon, and thyme. Season with salt and pepper. Serve pork topped with pan sauce and roasted vegetables alongside.

See details

MY CLASSIC PORK CHOPS WITH BROCCOLI RABE RECIPE | LAURA IN ...

From laurainthekitchen.com

1) Preheat your oven to 425 degrees and line a baking pan with parchment paper, set aside. 2) Add the potatoes to a saucepan, fill with water, add a pinch of salt, bring to a boil and boil the potatoes for just a few minutes, drain them well and place them back in the same pot. 3) Add the seasoning, garlic salt, parm and olive oil to the potatoes, toss to coat, place them in your prepared pan and pop them in the oven for about half an hour or until golden brown and crispy, in the meantime, we work on the broccoli rabe and pork chops. 4) In a large skillet with high sides over medium heat, add the oil, garlic and hot pepper flakes, once the garlic begins to sizzle, add the broccoli rabe, toss in the oil and garlic, season with some salt, add about 3/4 cup of water, cover with a lid, reduce the heat to medium low and cook for about 15 minutes or until the broccoli rabe has wilted and cooked down a bit, then remove the lid, increase the heat to medium high and continue to cook until most of the liquid has absorbed, remove to a plate and set that aside. 5) In the same skillet, (wipe it clean with a paper towel but don?t wash it) add the oil, preheat it over medium high heat, season the pork chops on both sides with the garlic salt and a very light grating of parm, add them to the hot skillet, cook them for about 3 minutes per side (this will depend on the thickness of the pork chops) when you flip them to cook on the second side, add the cherry peppers at this point and allow them to cook all together on the second side, once cooked, remove to a plate, cover and set aside. 6) To the skillet, add the wine and water, cook until it reduces by half, drizzle over the pork chops, scatter with a sprinkle of chopped parsley, serve with the broccoli and roasted potatoes.

See details

PORK CHOPS WITH BROCCOLI AND RICE RECIPE - PILLSBURY.COM

Adding broccoli to a rice mix results in a special side for skillet-prepared pork chops.
From pillsbury.com
Reviews 5
Total Time 30 minutes
Calories 400 per serving

Wipe out skillet. In same skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork; place in skillet. Cook 4 to 6 minutes or until bottoms are browned. Turn pork; cook 4 to 5 minutes longer or until pork is no longer pink and meat thermometer inserted in center reads 160°F. Serve pork with rice and broccoli.

See details

PORK CHOPS WITH POTATO PANCAKES AND BROCCOLI RECIPE | EAT ...

The Pork Chops with Potato Pancakes and Broccoli recipe out of our category Pork! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Total Time 2 hours 30 minutes
Calories 589.4 kcal per serving

Broccoli and peppers cover and cook about 4 minutes on low heat in the broth. Drain. For meat and potato patties served.

See details

PORK, BROCCOLI AND RICE CASSEROLE RECIPE | ALLRECIPES

I made this up one night when I had leftover pork roast that I had cooked in my slow cooker and frozen. Pork, broccoli and rice with a hint of curry. It's very homey and easy to make ahead of time.
From allrecipes.com
Reviews 4.4
Total Time 1 hours 5 minutes
Category Meat and Poultry, Pork
Calories 373.2 calories per serving

Bake for 45 to 50 minutes in the preheated oven, until evenly heated through. Remove the aluminum foil for the last 5 minutes in the oven.

See details

PORK CHOPS WITH POTATOES AND SPICY BROCCOLI RABE RECIPE ...

From foodnetwork.com
Reviews 4
Total Time 35 minutes
Cuisine italian
Calories 500 per serving

Season the potatoes with 1/2 teaspoon salt and stir to coat in the pan drippings. Serve the pork chops with the potatoes, broccoli rabe and lemon wedges.

See details

BAKED TERIYAKI PORK & VEGGIES RECIPE: HOW TO MAKE IT

Minimal preparation makes this dish easy. I use precut broccoli and boneless, trimmed pork chops to save time. Sometimes I throw in multicolored carrots for extra prettiness. Try it served over rice or noodles. —Billie Pock, Spring Creek, Nevada
From tasteofhome.com
Reviews 4
Total Time 45 minutes
Category Dinner
Calories 322 calories per serving

Preheat oven to 375°. Line a 15x10x1-in. pan with foil; add broccoli and carrots. Toss with olive oil, ginger, pepper and salt; spread out into a single layer. , Place pork chops on top of vegetables; drizzle with teriyaki sauce. Bake until a thermometer inserted in pork reads 145°, about 30 minutes. If desired, preheat broiler; broil chops and vegetables 2-4 in. from heat until browned, 1-2 minutes. Top with sesame seeds if desired.

See details

10 BEST PORK CHOPS AND BROCCOLI RECIPES | YUMMLY

chicken stock, broccoli, bone-in pork chops, chipotle peppers and 4 more Sheet Pan Pesto Pork Chops with Baby Potatoes Pork pork chops, green beans, small red onion, fresh basil, olive oil and 6 more
From yummly.com

See details

PORK CHOPS WITH BROCCOLI RECIPE | SARGENTO® FOODS INCORPORATED

3 cups hot cooked broccoli florets 1 Tbsp. chopped fresh thyme or parsley (optional) Directions Combine paprika, dried thyme, garlic salt and pepper; rub over both sides of pork chops.
From sargento.com

See details

SHEET PAN PORK CHOPS AND BROCCOLI | STOP AND SHOP

Sep 24, 2019 · Arrange the pork chops on a large rimmed baking sheet and season all over with salt and pepper. Brush tops of pork chops with the mustard. Spoon 2 tbsp crumb mixture onto each pork chop, spreading in even layer. Arrange broccoli around pork chops. Bake 25 min., until pork chops are cooked through (145°F) and broccoli is tender. This recipe is
From recipecenter.stopandshop.com

See details

LIDIA BASTIANICH'S SPICY SHEET-PAN PORK CHOPS AND BROCCOLI ...

Dec 23, 2021 · Flip the pork chops and set them to one side of the pan. Add the broccoli mixture, pepperoncini brine and 1/2 cup water. 5. Continue to roast, stirring …
From today.com

See details

BEST PORK CHOPS AND BROCCOLI RECIPE - HOW TO MAKE PAN ...

Jul 10, 2017 · Meanwhile, chop/wash the broccoli into large spears. Remove the pork from the pan, keeping all the yummy, leftover juices in the pan. Turn the stove back on high and stir fry the broccoli in that pork sauce, stirring constantly for about 2 minutes. Cover for 1 minute, and plate the broccoli.
From food52.com

See details

5-INGREDIENT GARLICKY PORK CHOPS AND BROCCOLI RECIPE — THE ...

Nov 27, 2020 · Cook the pork chops for about 5 minutes per side, until browned and cooked through. Transfer them to a plate. Return the skillet to medium heat and add the remaining 2 tablespoons of oil. Add the broccoli and sauté for 1 minute. Add the garlic and sauté for 1 more minute, until you can smell the garlic.
From themom100.com

See details

ONE-PAN BAKED PORK CHOPS AND BROCCOLI | ALL SHE COOKS

Jan 31, 2018 · Place broccoli on baking sheet around the pork chops in a single layer. Roast baking sheet in the oven for 23-28 minutes. During the baking process, turn the pork chops once and stir the broccoli once. Baking is done when the pork chops are cooked through (test with a meat thermometer) and the broccoli is browned.
From allshecooks.com

See details

PORK CHOPS WITH GARLICKY BROCCOLI RECIPE | REAL SIMPLE

Transfer the skillet to oven and roast until the pork is cooked through, 6 to 8 minutes. Step 5. Meanwhile, heat the remaining 2 tablespoons of oil in a second large skillet over medium-high heat. Step 6. Add the broccoli, garlic, soy sauce, and ? cup water. Cook, covered, until the broccoli is tender, 5 to 6 minutes. Serve with the pork …
From realsimple.com

See details

PORK CHOPS WITH GARLICKY BROCCOLI RECIPE | EATINGWELL

Step 1. Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil. Advertisement. Step 2. Toss broccoli with 1 1/2 tablespoons oil on the prepared pan and spread in an even layer. Broil, stirring once, until charred in spots, about 10 minutes. Transfer to a bowl and set aside.
From eatingwell.com

See details

BEST PORK CHOPS AND BROCCOLI RECIPE - HOW TO MAKE PAN ...

Jul 10, 2017 · Remove the pork from the pan, keeping all the yummy, leftover juices in the pan. Turn the stove back on high and stir fry the broccoli in that pork sauce, stirring constantly for about 2 minutes. Cover for 1 minute, and plate the broccoli. Add the cooked pork on top, and enjoy with rice or a steamed scallion bun.
From food52.com

See details

10 BEST BROCCOLI AND CHEESE PORK CHOPS RECIPES | YUMMLY

honey, broccoli, bone-in pork chops, butter, chicken stock, balsamic vinegar and 2 more Baked Ranch Pork Chops meatloafandmelodrama.com olive oil, ranch dressing, garlic powder, pepper, sea salt, smoked paprika and 5 more
From yummly.com

See details

WEEKNIGHT FAST SHEET PAN PORK CHOPS WITH GARLIC BROCCOLI

May 07, 2019 · Arrange broccoli on baking sheet around the pork chops, spreading into a single layer. Place the baking sheet into the oven and roast for 23-28 minutes, turning the pork chops and stirring the broccoli once, or until the pork is completely cooked through and the broccoli …
From thatrecipe.com

See details

PORK CHOP, RICE, & BROCCOLI SKILLET | I HEART RECIPES

Jul 29, 2017 · Heat the oil over medium heat. Add in the pork chops, and grill each side for 5 minutes. Remove the pork chops from the skillet/pan. Add in the onions, and broccoli. Cook for 3 minutes. Add in the minced garlic, …
From iheartrecipes.com

See details

10 BEST PORK CHOPS AND BROCCOLI RECIPES | YUMMLY

Asian Pork Chops Allrecipes UK. spring onions, cabbage, carrots, soy sauce, noodles, broccoli and 6 more. Guided. Crispy Bacon Pork Chops Yummly. salt, black pepper, pork loin chops, onion powder, Parmesan cheese and 9 more.
From yummly.co.uk

See details

AIR FRYER PORK CHOPS & BROCCOLI - THAT LOW CARB LIFE

Feb 12, 2021 · Season the pork chops on both sides with the paprika, onion powder, garlic powder, and 1/2 teaspoon of salt. Place pork chops in the air fryer basket and cook for 5 minutes. While pork chops are cooking, add the broccoli, garlic, remaining 1/2 …
From thatlowcarblife.com

See details

DUMP-AND-BAKE PORK CHOP CASSEROLE - THE SEASONED MOM

Oct 06, 2017 · Spray an 8- or 9-inch square baking dish with cooking spray. Place uncooked rice in the prepared dish. Add broth and seasoning packet, whisking until combined. Stir in broccoli florets and diced onion. Place butter on rice. Add pork chops …
From theseasonedmom.com

See details

PAN-SEARED PORK CHOPS WITH ROASTED AVOCADO, BROCCOLI AND ...

Jan 15, 2014 · The word "oil" was omitted from an ingredient item (1 tablespoon vegetable) in the Jan. 14 recipe for Pan-Seared Pork Chops With Roasted Avocado, Broccoli and Sherry Vinaigrette. The online recipe …
From washingtonpost.com

See details

KETO OVEN BAKED PORK CHOPS & BROCCOLI ONE PAN MEAL (EASY ...

Place pork chops in the middle of the baking sheet. Brush one third to half of the spice, oil, butter, and parmesan cheese mixture on the top of the pork chops. Spoon the remaining spice mixture over the broccoli in a bowl and toss until evenly coated. Place the broccoli all around the pork chops.
From kaseytrenum.com

See details

PORK CHOPS WITH GARLICKY BROCCOLI RECIPE | EATINGWELL

See details

WEEKNIGHT FAST SHEET PAN PORK CHOPS WITH GARLIC BROCCOLI

See details

THICK-CUT BONELESS PORK CHOPS WITH GARLIC BROCCOLI ...

5. Arrange seasoned broccoli on baking sheet around the pork chops, spreading into a single layer. Place the baking sheet into the oven and roast for 23-28 minutes, turning the pork chops and stirring the broccoli once, or until the pork is completely cooked through* and the broccoli is nicely browned. 6.
From recipesandme.com

See details

BROCCOLI AND CHEESE STUFFED PORK CHOPS RECIPES | SPARKRECIPES

Top broccoli and cheese stuffed pork chops recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com

See details

KETO OVEN BAKED PORK CHOPS & BROCCOLI ONE PAN MEAL (EASY ...

See details

PAN-SEARED PORK CHOPS WITH ROASTED AVOCADO, BROCCOLI AND ...

See details

DUMP-AND-BAKE PORK CHOP CASSEROLE - THE SEASONED MOM

See details

25 BEST PORK CHOP SIDES - WHAT TO SERVE WITH PORK DISHES ...

May 28, 2021 · Like chicken breasts, pork chops are an easy, crowd-pleasing weeknight staple that you can really never go wrong with. My favorite pork chops are cooked up in the oven, with nothing but a quick brine and a sprinkle of salt and pepper (although there’s no shortage of ways to cook pork chops…
From thekitchn.com

See details

PORK CHOPS WITH ROASTED CAULIFLOWER AND ONIONS RECIPE ...

Add oil to the skillet. Arrange the seasoned chops in a single layer in the skillet. Return the skillet to the heat and cook over medium heat for 10 to 15 minutes or until the pork chops are done (160 degrees F) and the vegetables are tender, turning the chops to brown evenly and stirring the vegetable mixture often.
From eatingwell.com

See details