PORK CHOP RECIPE HEALTHY RECIPES

Name: Roasted pork chops with sage & champ
Total time: 50 min
Yield: 4
Cuisine: https://schema.org/GlutenFreeDiet
Ingredients: 1 kg potatoes; 4 higher-welfare pork loin chops skin and fat on; olive oil; ½ a bunch of fresh sage; 1 big bunch of watercress; 1 sprig fresh flat-leaf parsley; 4 spring onions; 300 ml milk; 2 fresh bay leaves; unsalted butter

PORK CHOP RECIPE | JAMIE OLIVER RECIPES

Pork chop recipe | Jamie Oliver recipes image

An absolutely blinding, easy way to do roast pork chops, with wonderful creamy champ.

Total Time 50 minutes

Yield 4

Number Of Ingredients 10

Ingredients

1 kg potatoes
4 higher-welfare pork loin chops skin and fat on
olive oil
½ a bunch of fresh sage
1 big bunch of watercress
1 sprig fresh flat-leaf parsley
4 spring onions
300 ml milk
2 fresh bay leaves
unsalted butter

Steps:

1. Preheat the oven to 200ºC/400ºF/gas 6.
2. Peel and halve the potatoes, then cook in boiling salted water for 15 minutes, or until tender. Drain, return to the pan and cover.
3. Meanwhile, trim the strip of skin from each chop in 1 piece and set aside.
4. Rub the chops with a little oil, then pick and press a couple of sage leaves on to each side, and season well with sea salt and black pepper.
5. Place a wide ovenproof frying pan over a medium-high heat, add the strips of skin, skin-side down, place a heavy pan on top to keep them flat, then fry for a couple of minutes, or until crisp – just like crackling.
6. Push the crackling strips to the side of the pan, add the pork chops, and fry for 1 minute on each side. Transfer the pan to the oven (if you don't have an ovenproof pan, transfer the chops to a preheated baking tray instead). Roast for 10 to 15 minutes (depending on the thickness of the chops), or until cooked through.
7. Meanwhile, chop half the watercress, pick and finely chop the parsley and trim and finely chop the spring onions.
8. Heat the milk with the bay leaves until almost boiling, then add the parsley, spring onions and the chopped watercress. Switch off the heat and leave the bay leaves to infuse in the milk for a few minutes, then fish out the bay leaves and discard.
9. Add the warm potatoes to the milk and mash until smooth. Season well with sea salt and black pepper. Cover with a lid and keep warm, until needed.
10. Put a little butter on top of the champ, and serve with the pork chops, crackling and remaining watercress.

Nutrition Facts : Calories 708 calories, FatContent 41 g fat, SaturatedFatContent 15.3 g saturated fat, ProteinContent 40 g protein, CarbohydrateContent 47.4 g carbohydrate, SugarContent 5.4 g sugar, SodiumContent 0.37 g salt, FiberContent 3.5 g fibre

EASY PORK CHOP RECIPES - OLIVEMAGAZINE

Easy Pork Chop Recipes - olivemagazine image

Feed the whole family with our easy pork chop ideas, jazzed up with punchy marinades and nutritious sides for nourishing, well-balanced dinners

Provided by Janine Ratcliffe

Number Of Ingredients 1

Ingredients

More about "pork chop recipe healthy recipes"

ROAST PORK BELLY RECIPE | JAMIE OLIVER RECIPES

An absolute classic – the best pork belly recipes let this wonderful cut of meat speak for itself.
From jamieoliver.com
Total Time 3 hours 10 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 647 calories per serving

1. Preheat the oven to its highest temperature.
2. Using a Stanley knife, score the skin down to the meat (try not to cut the meat), making the cuts very close together.
3. Bash the fennel seeds and a good pinch of sea salt in a pestle and mortar to a powder.
4. Tip the oil over the top of the scored skin, then sprinkle over the fennel mixture, and rub all over so that everything gets into the scores and down into the meat.
5. Roughly chop the carrots and celery, then throw these into a roasting tray. Break the garlic bulb up into unpeeled cloves, peel and chop the onions into large wedges, then toss into the tray with the thyme sprigs.
6. Put the seasoned pork belly on top of the vegetables in the tray, then roast for 10 to 15 minutes, or until the skin starts to bubble and turn golden brown.
7. Reduce the oven temperature to 170°C/325°F/gas 3, and roast for 1 hour 30 minutes. When the time's up, carefully open the oven door and pour in three-quarters of the wine. Cook for 1 further hour.
8. Remove the meat carefully from the oven and test to see if it pulls apart easily. If not, cook for a little longer. Allow the meat to rest while you make the gravy.
9. Put the tray of roasted vegetables directly onto your hob over a medium heat add, add the flour, then stir together until thick. Cook for 1 minute then add in the remaining wine – if you sauce is too thick add a splash more wine or water.
10. Using a potato masher, mash up the vegetables until you have a delicious thick-looking sauce. Cook for 2 to 3 minutes on a low heat, season to taste, then strain through a sieve into a jug.
11. Remove the crackling from the top of the belly and break up into pieces, pull the pork belly apart, and serve with the jug of gravy on the side, and a selection of seasonal vegetables.

See details

EASY PORK CHOP RECIPES - OLIVEMAGAZINE

Feed the whole family with our easy pork chop ideas, jazzed up with punchy marinades and nutritious sides for nourishing, well-balanced dinners
From olivemagazine.com

See details

ROAST PORK BELLY RECIPE | JAMIE OLIVER RECIPES

1. Preheat the oven to its highest temperature.
2. Using a Stanley knife, score the skin down to the meat (try not to cut the meat), making the cuts very close together.
3. Bash the fennel seeds and a good pinch of sea salt in a pestle and mortar to a powder.
4. Tip the oil over the top of the scored skin, then sprinkle over the fennel mixture, and rub all over so that everything gets into the scores and down into the meat.
5. Roughly chop the carrots and celery, then throw these into a roasting tray. Break the garlic bulb up into unpeeled cloves, peel and chop the onions into large wedges, then toss into the tray with the thyme sprigs.
6. Put the seasoned pork belly on top of the vegetables in the tray, then roast for 10 to 15 minutes, or until the skin starts to bubble and turn golden brown.
7. Reduce the oven temperature to 170°C/325°F/gas 3, and roast for 1 hour 30 minutes. When the time's up, carefully open the oven door and pour in three-quarters of the wine. Cook for 1 further hour.
8. Remove the meat carefully from the oven and test to see if it pulls apart easily. If not, cook for a little longer. Allow the meat to rest while you make the gravy.
9. Put the tray of roasted vegetables directly onto your hob over a medium heat add, add the flour, then stir together until thick. Cook for 1 minute then add in the remaining wine – if you sauce is too thick add a splash more wine or water.
10. Using a potato masher, mash up the vegetables until you have a delicious thick-looking sauce. Cook for 2 to 3 minutes on a low heat, season to taste, then strain through a sieve into a jug.
11. Remove the crackling from the top of the belly and break up into pieces, pull the pork belly apart, and serve with the jug of gravy on the side, and a selection of seasonal vegetables.

See details

PORK & PARSNIP TRAYBAKE RECIPE - BBC GOOD FOOD

Sear pork chops, then oven-roast with red onions and root vegetables for an easy weeknight dinner
From bbcgoodfood.com
Total Time 50 minutes
Calories 574 calories per serving

Stir the veg, then place the chops on top and rub them with the remaining mustard. Roast for a further 15 mins. Drizzle with honey and scatter over the sage, then return to the oven for 5 mins or until the pork is cooked through. Serve with the juices from the tin.

See details

EASY PORK CHOP RECIPES - OLIVEMAGAZINE

Feed the whole family with our easy pork chop ideas, jazzed up with punchy marinades and nutritious sides for nourishing, well-balanced dinners
From olivemagazine.com

See details

ROAST PORK BELLY RECIPE | JAMIE OLIVER RECIPES

1. Preheat the oven to its highest temperature.
2. Using a Stanley knife, score the skin down to the meat (try not to cut the meat), making the cuts very close together.
3. Bash the fennel seeds and a good pinch of sea salt in a pestle and mortar to a powder.
4. Tip the oil over the top of the scored skin, then sprinkle over the fennel mixture, and rub all over so that everything gets into the scores and down into the meat.
5. Roughly chop the carrots and celery, then throw these into a roasting tray. Break the garlic bulb up into unpeeled cloves, peel and chop the onions into large wedges, then toss into the tray with the thyme sprigs.
6. Put the seasoned pork belly on top of the vegetables in the tray, then roast for 10 to 15 minutes, or until the skin starts to bubble and turn golden brown.
7. Reduce the oven temperature to 170°C/325°F/gas 3, and roast for 1 hour 30 minutes. When the time's up, carefully open the oven door and pour in three-quarters of the wine. Cook for 1 further hour.
8. Remove the meat carefully from the oven and test to see if it pulls apart easily. If not, cook for a little longer. Allow the meat to rest while you make the gravy.
9. Put the tray of roasted vegetables directly onto your hob over a medium heat add, add the flour, then stir together until thick. Cook for 1 minute then add in the remaining wine – if you sauce is too thick add a splash more wine or water.
10. Using a potato masher, mash up the vegetables until you have a delicious thick-looking sauce. Cook for 2 to 3 minutes on a low heat, season to taste, then strain through a sieve into a jug.
11. Remove the crackling from the top of the belly and break up into pieces, pull the pork belly apart, and serve with the jug of gravy on the side, and a selection of seasonal vegetables.

See details

PORK & PARSNIP TRAYBAKE RECIPE - BBC GOOD FOOD

Sear pork chops, then oven-roast with red onions and root vegetables for an easy weeknight dinner
From bbcgoodfood.com
Total Time 50 minutes
Calories 574 calories per serving

Stir the veg, then place the chops on top and rub them with the remaining mustard. Roast for a further 15 mins. Drizzle with honey and scatter over the sage, then return to the oven for 5 mins or until the pork is cooked through. Serve with the juices from the tin.

See details

44 HEALTHY PORK CHOP RECIPES | COOKING LIGHT

Jan 04, 2019 · Pork chops taste delicious when grilled, oven-baked, broiled, or even fried. Our ultimate collection of pork chop recipes show you how to cut calories and fat from this budget …
From cookinglight.com

See details

PORK CHOP AND POTATO CASSEROLE RECIPE | ALLRECIPES

This recipe needs a little fine tuning and will be a 5 star recipe, which I will try to do and then re-rate it :) But love the idea of it because it is easy, and my family are pork-chop fans. Definately a good …
From allrecipes.com

See details

DELICIOUS PORK CHOP RECIPES THE WHOLE FAMILY WILL LOVE ...

Oct 21, 2021 · From roasted to pan-fried, grilled to breaded, this selection of easy pork chop recipes will give you many tasty options for mealtime. Tell the steak and potatoes to move over (just a little). Bone-in pork chop recipes guarantee juicy cuts of meat, while boneless pork chop recipes …
From southernliving.com

See details

YUMMY PORK CHOPS RECIPE | ALLRECIPES

Moist, flavorful pork chops are what you will get with this easy, 4 ingredient recipe! Italian dressing is the key, but soy sauce adds a delicious twist.
From allrecipes.com

See details

20+ LEFTOVER PORK CHOP RECIPES TO DIG INTO TONIGHT | M…

Jun 16, 2020 · These delicious homemade steamed shrimp dumplings get their flavor from a savory mix of shiitake mushroom caps, green onions, garlic, tofu, and boneless pork loin chops. To adapt the recipe to use cooked pork …
From myrecipes.com

See details

PORK STIR-FRY WITH VEGETABLES - HEALTHY RECIPES BLOG

May 19, 2021 · Pork tenderloin: I make this pork stir fry recipe with 2 pounds, so I usually get two small ones at the store. Avocado oil: This neutral-tasting oil has a high smoke point, making it ideal for high-heat cooking. Onions: You can chop …
From healthyrecipesblogs.com

See details

55 EASY PORK CHOP DINNER IDEAS - TASTE OF HOME

Jan 04, 2022 · Pork Chops Ole This dinner recipe is a fun and simple way to give pork chops south-of-the-border flair. The flavorful seasoning, rice and melted cheddar cheese makes this dish a crowd pleaser. A dear friend shared this recipe …
From tasteofhome.com

See details

PORK CHOP AND RICE CASSEROLE RECIPE | ALLRECIPES

I've tried this recipe twice-once using boneless pork chops and once using bone-in chops. Both times the chops came out DRY AS CAN be. 275 for 2 hours is far too long- Even after …
From allrecipes.com

See details

20 BEST PORK CHOP RECIPES | EASY PORK CHOP RECIPE IDEAS ...

Ree’s lighter pork chops require just a fraction of the oil and flour used in traditional recipes. A side of sautéed spinach and cannellini beans, seasoned with a touch of fresh lemon, complete ...
From foodnetwork.com

See details

20+ LEFTOVER PORK CHOP RECIPES TO DIG INTO TONIGHT | M…

See details

EASY SKILLET PORK CHOP – RECIPE – DIET DOCTOR

Dec 22, 2021 · 2 (19 oz.) 2 (550 g) pork chop, 9 oz (260 g) each pork chops, 9 oz (260 g) each; 1 tbsp 1 tbsp butter or olive oil; 2 tsp 2 tsp Italian seasoning or barbecue seasoning (optional) salt or …
From dietdoctor.com

See details

15 BONELESS PORK CHOP RECIPES - DINNER AT THE ZOO

May 31, 2017 · Boneless pork chops are such a versatile cut of meat and are the perfect quick cooking protein for busy weeknight meals. Today I’m bringing you 15 of the most incredibly delicious and easy boneless pork chop recipes! There are recipes for grilled, broiled, baked and sauteed pork …
From dinneratthezoo.com

See details

PORK STIR-FRY WITH VEGETABLES - HEALTHY RECIPES BLOG

See details

55 EASY PORK CHOP DINNER IDEAS - TASTE OF HOME

See details

SKILLET APPLE PORK CHOPS RECIPE | MYRECIPES

Just like our Skillet Apple Chicken Thighs, but with pork. This twist on an easy one-pot recipe is weeknight-fast yet fit for company and makes us simply giddy for fall. The chops will finish cooking in the …
From myrecipes.com

See details