PORK CHOP NUTRITION FACTS BAKED RECIPES

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PARMESAN BAKED PORK CHOPS | ALLRECIPES



Parmesan Baked Pork Chops | Allrecipes image

These were some of the best pork chops. Moist and tender with amazing flavor.

Provided by N8TE

Categories     Main Dishes    Pork    Pork Chop Recipes    Boneless

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 7

nonstick cooking spray
1 cup grated Parmesan cheese
1 cup Italian seasoned bread crumbs
1 teaspoon ground black pepper
1 teaspoon garlic powder
4 (5 ounce) boneless center-cut pork chops, 1/2-inch thick
1 tablespoon olive oil

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with aluminum foil and spray with cooking spray.
  • Combine Parmesan cheese, bread crumbs, pepper, and garlic powder in a bowl.
  • Rub pork chops with olive oil and dip in the Parmesan mixture. Press mixture into pork chops to make sure they are well coated. Transfer to the prepared baking dish.
  • Bake in the preheated oven until pork chops are no longer pink in the center, 40 to 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 354.4 calories, CarbohydrateContent 21.7 g, CholesterolContent 62.7 mg, FatContent 15.9 g, FiberContent 1.2 g, ProteinContent 29.8 g, SaturatedFatContent 5.9 g, SodiumContent 762.2 mg, SugarContent 1.4 g

ITALIAN PORK CHOPS RECIPE - RECIPES.NET



Italian Pork Chops Recipe - Recipes.net image

You don't need to put in a lot of work to make this deliciously savory Italian pork chops recipe. This baked meat dish comes together in less than an hour.

Provided by Jhelly

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 4

2 lb about 3 to 4 pieces pork chops
2 tsp salt
1/2 tsp freshly ground black pepper
2 tsp Italian seasoning

Steps:

  • Rub salt and pepper on the pork chops.
  • Sprinkle the Italian seasoning and let stand for 30 minutes. can penetrate to the meat. This adds more flavor and aroma.
  • Preheat oven to 350 degrees F.
  • Bake the Italian pork chops for 25 to 30 minutes.
  • Remove from the oven and transfer to a serving plate.
  • Serve hot with favorite sauce on the side. Share and enjoy!

Nutrition Facts : Calories 369.00kcal, CarbohydrateContent 5.00g, CholesterolContent 152.00mg, FatContent 16.00g, FiberContent 2.00g, ProteinContent 50.00g, SaturatedFatContent 6.00g, ServingSize 4.00 people, SodiumContent 1,273.00mg, SugarContent 1.00g, TransFatContent 1.00g, UnsaturatedFatContent 7.00g

CALORIES IN BAKED PORK CHOPS - CALORIE, FAT, CARB, FIBER ...
Full nutritional breakdown of the calories in Baked Pork Chops based on the calories and nutrition in each ingredient, including Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, Milk, canned, evaporated, nonfat, Bread crumbs, dry, grated, plain, Kellogg's Corn Flakes Cereal, Egg white, large and the other ingredients in this recipe.
From recipes.sparkpeople.com
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PORK CHOP - BAKED PORK CHOP CALORIES, CARBS & NUTRITION ...
0% -- Carbs. 51% 6g Fat. 49% 13g Protein.
From myfitnesspal.com
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CALORIES IN PARMESAN BAKED PORK CHOPS - HEALTHY RECIPES
Calories per serving of Parmesan Baked Pork Chops. 90 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.50 oz) 42 calories of Parmesan Cheese, shredded, (2 tbsp) 30 calories of Olive Oil, (0.25 tbsp) 4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
From recipes.sparkpeople.com
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CALORIES IN BROILED OR BAKED PORK CHOP AND NUTRITION FACTS
Aug 21, 2007 · 13.27g. There are 118 calories in 1 small or thin cut Broiled or Baked Pork Chop. Calorie breakdown: 53% fat, 0% carbs, 47% protein.
From fatsecret.com
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OVEN BAKED PORK CHOPS RECIPES (SO EASY!) - LOSE WEIGHT BY ...
Oct 29, 2020 · Oven Baked Pork Chops Recipes. These recipes for pork chops in oven are only 292 calories! Along with the low calorie baked pork chops recipe you’ll find a shopping list, printable recipe card, and pork chop calories and nutrition!
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10 BEST LOW CALORIE BAKED PORK CHOPS RECIPES | YUMMLY
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PORK CHOP - BAKED PORK CHOP CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Pork chop - Baked Pork Chop and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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BAKED PORK CHOPS | MYPLATE
Trim fat from pork chops. Place chops in a 13x9-inch baking pan. Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour. Preheat oven to 375 degrees. Cover pan and cook 30 minutes. Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until ...
From myplate.gov
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10 BEST LOW CALORIE BAKED PORK CHOPS RECIPES | YUMMLY
Dec 20, 2021 · Cheesy Sour Cream Baked Pork Chops Copykat Recipes. shredded cheddar cheese, seasoned salt, sour cream, pork chops. Breaded Oven Baked Pork Chops Renee's Kitchen Adventures. olive, canola, canola, pork chops, kosher salt, vegetable, liquid egg substitute and 9 more. Maple Glazed Baked Pork Chops Wondermom Wannabe.
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BAKED PORK CHOPS RECIPES | SPARKRECIPES
Top baked pork chops recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... Full ingredient & nutrition information of the Crispy Oven Baked Pork Chops Calories (no ratings) Baked Parmesean Pork Chops. Quick, easy, and delicious way to make dinner in a snap. Pork chops come out tender and full of flavor.
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CALORIES IN PORK CHOPS - FATSECRET
Calories in Pork Chops. The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 210 calories . Calorie and nutritional information for a variety of types and serving sizes of Pork Chops is shown below. View other nutritional values (such as Carbs or Fats ...
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BONELESS PORK CHOPS NUTRITION FACTS - SHARE-RECIPES.NET
Just Now Pork Chops (Top Loin, Boneless) Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 163 % Daily Values* Total Fat 6.68g 9% Saturated Fat 2.275g 11% Trans Fat 0.076g Polyunsaturated Fat 0.363g …. Preview / Show more. See Also: 2 inch pork chops recipe Show details.
From share-recipes.net
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JUICY BAKED PORK CHOPS (SUPER EASY RECIPE!) - THE ENDLESS ...
Dec 05, 2021 · Is this baked pork chop recipe healthy? Yes! Pork chops are lean meat and are low in calories and fat and high in protein. This is a healthy pork chop recipe as it is made without any sugar. Pork recipes will often call for sugar, but it is really not necessary. There is no reason to take a healthy cut of meat and add a bunch of sugar to it.
From theendlessmeal.com
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OVEN BAKED BONE IN PORK CHOPS RECIPE - DETAILS, CALORIES ...
Get full Oven Baked Bone In Pork Chops Recipe ingredients, how-to directions, calories and nutrition review. Rate this Oven Baked Bone In Pork Chops recipe with 4-8 bone in pork chops 1/4 - 3/4 inch thick, donnie''s cajun seasoning mix (or equivalent) (recipe on my recipe page)
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EASY BAKED PORK CHOPS AND APPLES - ALL INFORMATION ABOUT ...
Pork Chops and Apples Recipe - BettyCrocker.com great www.bettycrocker.com. 1 medium unpeeled cooking apple, sliced 2 tablespoons packed brown sugar 1/4 teaspoon ground cinnamon 2 bone-in pork rib chops, about 3/4 inch thick (about 1/4 pound each) Steps 1 Heat oven to 350°F.
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PORK CHOPS (((LOW CAL & CARB))) RECIPE - FOOD NEWS
Pork chops taste delicious when grilled, oven-baked, broiled, or even fried. Our ultimate collection of pork chop recipes show you how to cut calories and fat from this budget-friendly weeknight staple without sacrificing flavor or texture.
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BAKED PORK CHOPS / WATCH RECIPE INGREDIENTS - THE PIONEER ...
These smothered baked pork chops will be a family favorite, with an easy homemade sauce made with mushrooms, celery, onion, and a little lemon juice. The spruce these deliciously baked pork chops will be a family favorite, with ease of prep. Home recipes meal types dinner our brands Tart apples are best to use.
From tpwrecipes.com
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BAKED PORK CHOPS RECIPE - THE ANTHONY KITCHEN
Nov 20, 2019 · Instructions. Preheat the oven to 375°F and have ready a rimmed baking sheet, preferably lined with foil. Pat the pork chops dry with a paper towel, transfer to the baking sheet and rub all over with the oil. Combine the salt, garlic powder, paprika, pepper, and onion powder in a small bowl and mix to combine.
From theanthonykitchen.com
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